What should I do if I have a low menstrual flow in my 40s?How to recuperate?

If a woman in her 40s has a low menstrual flow, she can take some drugs that invigorate blood and remove blood stasis appropriately, and at the same time, she can also eat more foods that nourish blood and qi, which can play an auxiliary role, and less menstruation may be due to environmental factors or excessive staying up late caused by low menstrual flow, and there may also be emotional instability, high work pressure and irregular diet, which may cause decreased menstruation.

By the time I was in my 40s, my body functions were declining. It is also normal for menstrual flow to gradually decrease. You can also go to a more authoritative TCM hospital for TCM conditioning.

If you have low menstrual flow at the age of 40 and your ovarian function is still normal, it is recommended to eat more foods containing estrogen in your daily life, such as soy milk, royal jelly, honey, peanut butter, onions, black beans, etc.

You can go to the hospital to check your body, and at the same time, you should also understand the reasons for low menstrual flow, and pay attention to the use of traditional Chinese medicine for conditioning, and you should also pay attention to your usual diet and pay attention to regulating your life emotions.

In the diet, eat more light and nourishing things, you can soak wolfberry and red dates in water to drink, you can also drink some five red soup, eat more things with high protein, you can drink some soy milk, you can also eat some soy products, eat more fresh vegetables and fruits, eat less cold drinks, do a good job of keeping warm and do exercises every day, so that you can regulate menstruation.

You should go to the hospital for a check-up, and then recuperate, women of this age are prone to some ** diseases, and the early detection of these diseases ** effect is also better. It should be accepted according to the doctor's advice, and there is no targeted self-conditioning.

At this time, it is relatively normal, it is very likely to enter menopause, so there is such a situation, maintain adequate sleep, if necessary, you can also use some drugs for simple conditioning, and when appropriate, you can also go to travel to relax.

At this time, you should not be in a hurry, you should use traditional Chinese medicine to recuperate. will get a very effective result, and you should drink more hot water, go to bed early and get up early, don't stay up late, and eat more vegetables.

You should drink some skin care products that replenish qi and blood, exercise more, rest well, have a good mood, and drink some traditional Chinese medicine to regulate your body.

There are many reasons for low menstrual flow, such as anemia, lack of filial piety, abnormal ovarian function, and contraceptive pills, so if you want to read books to regulate menstruation, go to the hospital for a check-up first, and then treat the symptoms.

A 40-year-old woman has very little menstrual flow because you have reached middle age, and when you reach middle age, your menstruation will decrease, which is one of the normal physiological phenomena, and you don't need to be afraid too much.

It is recommended to pay attention to diet and eat less spicy and cold food before menstruation; Pay attention to keep warm and do not bathe in cold water; Eat plenty of nourishing foods.

Women's low menstrual flow is a lack of qi and blood, and they need to replenish more qi and blood at ordinary times.

It is normal for people in their 40s to have low menstrual flow, but there are still about ten years of amenorrhea, so they usually have to eat something with more estrogen, such as beans, milk, etc.

Forty-year-old women with low menstrual flow can be regulated by the following methods:

1. Drink some brown sugar water.

Many women know that drinking brown sugar water during menstruation can help prevent stomach pain, in addition, drinking brown sugar water during menstruation can also promote the body's metabolism, brown sugar can also replenish blood and invigorate blood, which is conducive to menstrual blood discharge, so it is recommended that women can drink a cup of brown sugar water during menstruation.

2. Eat more foods that contain minerals such as iron.

Experts said that the loss of female friends during menstruation will be a little greater than usual, especially the lack of some mineral nutrients such as iron, at this time to eat more iron-containing and nourishing food. Such as: black-bone chicken, mutton, fish roe, green shrimp, prawns, pig and sheep kidneys, mussels, black beans, sea cucumbers, walnuts and other nourishing foods.

3. Avoid eating raw and cold food.

Menopausal women should pay attention to try not to eat raw and cold food during menstruation, which sometimes aggravates the condition. Therefore, do not eat raw or cold food for a week before menstruation.

3. Appropriate amount of estrogen supplementation.

Menopause is due to the decrease in estrogen in the body, resulting in low and irregular menstrual flow, and the most important thing to improve this symptom is to supplement estrogen. It is recommended to take Siyan Jinchao'an, which contains soy isoflavones and kudzu root powder, which are natural phytoestrogens, and can fundamentally alleviate the symptoms of menopausal menstrual light for a period of time.

The above focus is on dietary conditioning, female friends can try the above methods when they have menstrual blood during menopause, and it is also important to maintain a good attitude.