Is there a saying that a few hours before waking up, waking up once is better for the body?

Hehe, there are always such people, it's just a reason and excuse, I can't get up early, and I don't think about the alarm when I set it, this is an extremely selfish behavior!

If you want to rectify him, the best way is, of course, to fight poison with poison, choose a way that he hates the most, you do it, let him suffer, and then it is also called fitness!

For example, if he goes to bed early, you will go to bed late, and if he sets an alarm time early, you are earlier than him!

Hehe, that's what I say, but I don't recommend you to do that, classmates, it's been three years, and in the future, when you are together, it will be the best memory!

Fix him up and make yourself happy! The key to how to go in life is to see yourself!

Sometimes I wonder why some people are so inexplicable. It doesn't make sense to talk to such a person, and even if she is reasonable, she can't understand it. So you don't have to say or do anything.

Anyway, I'm about to graduate, and I've endured it for three years, so can't I bear it for a few months?

Upstairs says that everyone has their own little quirks, which is indeed normal, but if you put these fetishes in your own home or in your own separate space, no one will blame you, let alone say that you are insane. But if you're so selfish in an environment where everyone is in common, that's your fault.

Hehe, everyone has their own little quirks, which are not good, but it's not bad to think about, it's just that everyone treats each other with sincerity when they get along, and it's good to compare their hearts to their hearts. Take your time and use your sincerity to influence her!

Oh my God, what kind of people have it, it's so selfish! He should have had his alarm clock confiscated three years ago

I think it still has a little bit of an impact, and it's better to wake up after five minutes of wake-up.

Yes, because people who have just woken up are still not very awake, and the blood is not circulating very quickly, getting up immediately may cause syncope.

This thing does have an impact, so don't wake up so violently.

There is indeed a case, after all, just after waking up, people's bodies are still in a certain buffer state.

I can't sleep well and can wake up several times a night because of the uncomfortable sleep environment and the influence of bad emotions.

1. Sleep environment factors.

Causes of insomniaSome people are only used to sleeping in a fixed environment, and they can't sleep when they change rooms and beds. Older people tend to be less resilient to changes in their environment. Noise, bright light, cold, heat, uncomfortable beds, crowded sleep, and external factors such as fleas, bed bugs, mosquitoes, rats, etc., can all interfere with sleep.

2. Bad mood.

Mental factors such as nervousness, excitement, depression, fear, anxiety, boredom, sadness, etc., will make our body unable to adjust and adapt for a while, causing mood swings, which are mostly accompanied by anxiety and depression. Such a bad mood can lead to insomnia, and it is easy to change with mood**.

Ways to improve your sleep:

1. Relax 1 hour before bedtime.

1 hour before bedtime, try to let go of the distractions of your thoughts and relax your brain. It is best to soak your feet in hot water or take a bath, which will relax your whole body and sleep better.

2. Drink milk before going to bed.

Milk contains two hypnotic substances: one is tryptophan, which can promote brain nerve cells to secrete serotonin, a neurotransmitter that makes people drowsy; The other is a peptide that has a regulatory effect on physiological functions, among which the "opioid peptide" can be combined with the central nervous system to exert an anesthetic and analgesic effect similar to opium, making people feel comfortable throughout the body, which is conducive to relieving fatigue and falling asleep.

Answer: Hello, there are two scenarios for your question:

If the child has reached 10 hours or more of sleep time when he is called to get up, it will only cause a short period of confusion and inapplicability after waking up.

If the child does not reach a fixed sleep time when he is called up by the beam, less than 8 hours, or even less, it will cause the child's mental exhaustion on this day, easy to wander, and the spirit can not be concentrated.

In addition, children are in the stage of growing their bodies, which is very unfavorable in the long run.

To sum up, it is still recommended that you.

Try to ensure your child's rest time and sleep quality, so that he can maintain energy and grow up healthy and strong during the day.

Hope. o(∩_o