How can I learn 12 points, can I stay up until 12 points?

1. Why do you need to learn 12 points, it is better to learn efficiently than to learn for a long time. To be efficient, you must first rest well, learn how to rest, go to bed early and get up early, start sleeping at 21 o'clock at night and get up at 5 o'clock in the morning. This can increase qi and blood, because the human body can only vigorously secrete bile, increase qi and blood, and detoxify when it enters a deep sleep at 23 to 3 o'clock.

Therefore, if the sleep time of this ** is missed, and if it is long, people will easily have problems. Lack of concentration, giving this is also very relevant.

2. Moderate exercise, get up at 5 o'clock in the morning and insist on running, even if it is 10 minutes, which can improve cardiopulmonary function, promote blood circulation and metabolism.

3. Adhere to the principle of eating well in the morning, eating full of lunch, and eating less at dinner, eating too much before going to bed will increase the burden on the stomach and intestines, which will affect deep sleep, eat light food, eat a small amount of meat, drink milk or even don't eat. At the same time, pay attention to physical hygiene and don't think nonsense.

4. Stick to the above points, there will be results in one or two months, and then the mind will be clearer, and the learning will be more efficient, and there will be no above problems.

The biological clock should be changed, some people are faster and some people are slower, see you should be slow, it is recommended to sleep for half an hour a night, do not adapt to adaptation, and sleep half an hour at night after adaptation.

Proficient in personal opinions, unfounded can not be believed.

In fact, a good rest is also very important. Some people stay up until more than 12 o'clock every night but are tired all day, and the efficiency of the class will be reduced.

I think I should set aside a half-hour to one-hour lunch break, which might help with the spirit of the afternoon.

And staying up late isn't for everyone either, it varies from person to person. A student in my class who studied very well slept at 10 o'clock every night, but he was very efficient in his studies and could still take the exam very well.

To find a study method that suits you, if you really want to make yourself stay up a little longer at night, you can take a shower to relieve stress when you are sleepy, or listen to *** for a few minutes to lift your spirit, you can also drink coffee (but drinking too much coffee is not very good for the body), and you can also do what you like. If you have good relaxation, you will be more energetic when you study, and if you feel tired, you will relax and then go to study. It is important to improve the efficiency of learning, and it will do more with less.

I am a senior high school graduate, and I am particularly sleepy in the spring and summer, so it is recommended to go to bed at 9 o'clock, and then get up at about 4 o'clock in the morning to work hard (depending on the situation).

Adjusting the biological clock should be a better way...For example, during the holidays, or when you pay attention to a regular schedule, you can do something you like to distract yourself when you are sleepy, and slowly you will become a habit. ......I can't sleep before eleven o'clock now, all of which is due to the fact that the biological clock is behind in the third year of junior high school. Generally, this thing is quite difficult to change, hehe, you have to come on.

Studying at night is not the better it is better to go to bed earlier at night It is better to get up early to study The best time for everyone to remember is in the morning Go to bed early and get up early will not only have a good memory but also help your body health Don't force yourself Come on You can do it.

One possibility is that people are used to it, and the second possibility is that people have goals, set goals for themselves, and insist on implementing them.

Refresh yourself with a coffee bar, or a cup of tea.

Some people are used to it, staying up late at night and being in good spirits during the day, going to bed before eleven o'clock and being in good spirits the next day, you can study more!

It's best not to stay up late if it will affect the next day's study, which is the most taboo in studying.

It depends on what grade you are in.

If you're in high school, try to work harder.

My cousin is 12 o'clock every day, sometimes 1 o'clock is 2 o'clock.

No, overdrawn tomorrow is not spiritual.

Recommend the four-hour sleep method, in fact, not enough sleep is a manifestation of lack of energy, eat some foods that nourish the kidneys and replenish qi and blood, don't drink coffee and stay up late, and exercise more during the day between classes.

Of course sleepy. It is not as efficient as going to bed early and waking up early. Hope it helps.

Not enough time to rest is definitely sleepy.

You should rest on time, even if you are studious, you can't stay up late, and your brain will be tired.

In that case, you might as well rest first and study when you are well. That's how you can learn better.

Not sober? Then get some sleep first.

The next day, I couldn't concentrate on studying.

Whether you are studying literature or science, I am a science student, I think staying up late is a common thing, and it is impossible to be energetic the next day, so I can intelligently control myself to be energetic in a few classes, and then find a few unimportant classes to make up for sleep. This is actually quite efficient (purely personal opinion).

There is no effect, which means that you are doing well in your studies.

I went to bed at 10 o'clock at night during my junior year of high school, and I went to bed only twice at about 11 o'clock. I'm clock-set, and I have to go to bed at 10 o'clock. I usually start my homework after dinner, watch the news for 15 minutes, and basically finish it by 10 o'clock.

If you can't do it, you won't do it. I'll talk about it tomorrow at school. Sometimes I was punished by the teacher for a week to be on duty.

That's how high school came down. So when I got to college, I went to bed at 10 o'clock, and I was known as a cute child who went to bed early.

I had to wake up at 5:45 a.m. every morning in high school. The school is far away. If you sleep late, it will affect your energy for the next day.

The third year of high school is more important, and it should be okay to study until 12 o'clock in the evening, and it is not too late.

As long as you have this condition or have the perseverance, of course you can.

After all, a plan is a plan, adjust it according to the actual situation, the key is efficiency, don't be too reluctant.

You book your plan until 1 o'clock and start an hour early.

Find someone to learn with you.