Those who understand menstruation enter the problem of menstruation, and those who understand it.

Just pay attention to hygiene, how old are you, why don't you understand this, I understand all men.

During menstruation, a woman's resistance weakens, which is manifested by feeling tired easily and exerting more energy than usual. So pay attention to personal hygiene, especially menstrual hygiene. During menstruation, you should pay special attention not to eat raw and cold food, and pay attention to keeping warm, otherwise you will slowly appear a lot of ** diseases when you are older!

To be a woman, you have to be kind to yourself, but you can't be lazy!!

ms to avoid with your boyfriend hey be careful.

Actually, it's normal. Some people have more and more menstrual blood after giving birth, while others have less menstrual bleeding.

In fact, it is because of hormones. However, if it does not affect your life, there is no problem.

If you feel that you need to be recuperated, you can see TCM recuperation. However, if it doesn't cause any problems, it doesn't really need to be treated.

If you are worried about problems with your uterus, you should first ask if you have regular uterine membrane tests every year.

If not, you have to be reminded that you have to do it. Especially after giving birth, remember!

Life and rest do not necessarily have an impact, but the **medicine does not dare to guarantee, because I don't know what **medicine you have taken**.

In fact, it is better to have proper exercise, because **medicine is guaranteed** does not guarantee health.

It has something to do with your life and rest, and the most important thing for women is to supplement sleep more, not too much pressure, and rest more. You can find a Chinese medicine practitioner to recuperate, I think it works. I have encountered a situation like yours, and taking Chinese medicine is quite effective.

Many people have told me that menstruation is detoxification, which can remove toxins from the body, but there is blood, endometrial fragments, etc., but it is not toxic

First, it is possible to get pregnant during menstruation; Second, the total amount of blood that flows out during menstruation is actually not much, and it is not as scary as visually; Third, you should also maintain hygiene and bathing during menstruation, otherwise it is easy to breed bacteria.

First of all, I know that don't eat cold during menstruation, try not to touch cold water, it will make the body cold, and the second is that drinking more brown sugar water will relieve the pain of menstruation, and girls should love themselves well.

During menstruation, diarrhea may occur due to physical discomfort, so you should drink plenty of water, eat more crude fiber foods, and maintain normal bowel movements. It is especially effective during menstruation, because during this period your appetite will decrease, but you are not hungry, so it is a good time.

Some girls will have blood clots during menstruation, and then some people will have a very painful menstruation, and some people will not be very painful.

If two people have sex while they are menstruating, they have a greater chance of getting pregnant; Menstruating girls will be less attractive to men; Menstruation can also change a girl's voice, so menstruation has many secrets.

Menstruation is a beauty agent for women.

Many people say that women are born with a three-part alcoholic nature, which means that women have an extra organ to relieve compared to men. For women, from the onset of the first menstrual period, it means that the toxins in the body have increased, and the elimination of the liver and kidney alone has been insufficient.

In other words, the normal age of a woman when she first comes to her period is 14 years old, which is called geranium zhi in Chinese medicine. Explain a problem in advance, that is, there are too many junk toxins and residual hormones in the daily diet, which is caused. The delay indicates that the qi and blood are insufficient, the geranium does not come, and there are doubts about anemia and cold.

The normal time of menstrual leave for women is 28 days, no more, no less, generally 2 to 3 days from the beginning of menstrual leave is normal, no peculiar smell, no black blood clots, **menstruation, no leucorrhoea.

A stable long-term period of more than 28 days indicates blood deficiency, and a stable long-term period of less than 28 days indicates qi deficiency. This situation is not regulated for a long time, and it will be transformed accordingly, resulting in a double deficiency of qi and blood, or even a loss of qi and blood.

For example, blood deficiency leads to less chance of detoxification than normal people once a year, and at the same time, the amount of detoxification will be less, which aggravates the process of toxin accumulation in the body and is easy to age. It leads to increased internal friction, causing qi and blood deficiency, weakness or rapid weight gain. Continue to lose both qi and blood, and menstrual leave early menopause.

The normal age of menopause is 49 years old, which is called geranium exhaustion, and modern medicine has shown that there are signs of longevity after menopause. It shows that the qi and blood are sufficient, and the geranium is not exhausted.

During menstruation, do not drink drugs that promote blood circulation and remove blood stasis, do not get cold, drink more brown sugar water, and minimize physical activity, including sexual activity. Because the physique is weak during menstruation, blood circulation and blood stasis will lead to innocent blood loss, poor immunity during the period, and it is easy to become an internal disease when you see a cold. Pay attention to hygiene, avoid bacterial infections, and reduce unnecessary wind chill or wind heat colds and the chance of exposure to germs.

During this period, wash your face with water and clean it with lukewarm water.

Brown sugar water, according to the ancient books, should be drunk every day, respecting the current situation, it is recommended to have at least one cup of 150ml 5g per day, and two cups of 225ml 8g cup during menstruation.

Like the confinement period, like me, you can't go out because you are afraid of the wind, and the other is that you have to pay attention to nutrition if you eat and drink. You can only wash your hair after a month, so be careful not to catch a cold.