Insomnia at night, sleepiness in the morning, how to get rid of this bad habit?

Think less during the day and do more things, especially before going to bed, so that you don't lose sleep at night.

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on comprehensive recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of peace of mind, nourishing the liver, strengthening the spleen, and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot; At the same time, knead the three yin and Shenmen acupoints.

Seventh, find a doctor for symptomatic **related diseases.

As long as you stick to these points, you will get better. If it is light, it will not take long for you to sleep well; The most important thing is persistence, and there will be improvement.

I wish you joy and joy!

The main thing is, you certainly don't use your brain too much during the day.

As a result, I can't sleep at night.

Drink a little milk half an hour before going to bed.

Don't worry about things while you sleep.

Try to do more things for yourself during the day, a little stressful.

goodnight sweetdream！！！

Probably you sleep during the day, and it is better not to have anyone during the day.

Take a hot bath before bed! Drink a glass of milk! Think less about things you shouldn't think!

(v) Well, let yourself be tired during the day, and you will naturally feel sleepy at night.

Be careful at work and don't drink coffee at night.

It is a problem with your rest time, adjust your schedule and sleep time, you can sleep at night and get up on time at 7 o'clock in the morning, no matter what time you go to bed at night, get up at 7 o'clock in the morning, it will be corrected in about three days, the ghost press is actually caused by your hands or other things in the heart position when you sleep.

This is just a façade. You've been under a lot of pressure lately. Otherwise, the work and rest are irregular, so it is good to eliminate these factors and exercise more.

The biological clock is disordered, thinking about it during the day and dreaming about it at night, which woman is not pregnant with spring, and which man is not thinking about it. If you feel that it affects your life, you can take some Chinese medicine to recuperate.

People who are reversed in black and white must go to bed on time and get enough sleep.

You can be good, as long as you choose the method that suits you and stick to it, you will definitely be able to adjust it.

I know that a person named Jiuwei Shen'an is still good, but I don't know if it's suitable for you.

I think it's too much, so I suggest that you can take your girlfriend and go out for a walk after work.

Decoction of reishi slices in water will have an effect.

Drowsiness is the more you sleep, the more you want to sleep, I have had this experience, I went to bed early at night, and I still don't think about it in the morning. Recently, I started to have insomnia, and the reason I summarized is: I have been thinking too much about things in my head recently, so I can't sleep even if I want to.

It's better to make a plan for yourself, learn something new, and have enough motivation for what you want to learn. Make another schedule of work and rest, you will get used to it after a long time, try it!

Set a door and an alarm clock first. It's good to develop a habit for a few days in a row, go to bed earlier at night, and also set a fixed point, the key is to persevere.

It may be caused by neurasthenia or kidney deficiency, so it is recommended to go to the hospital to see a Chinese medicine doctor and have a physical examination. It is also important to maintain the habit of going to bed early, which needs to be consistent.

Just as overtired as I am.

I can't sleep until I have a headache. I finally fell asleep, but I always couldn't wake up, and I couldn't sleep well. You have to rely on earplugs + air pillow + eye mask to barely fall asleep.

I almost had a nervous breakdown some time ago. Tell her to pay attention, don't be too stressful at all times, pay attention to adjustment, it's really troublesome to get a nervous breakdown. I drink soothing brain tonic liquid, it seems that it still has a little effect, and it mainly depends on my own adjustment.

Also, if you want to buy soothing brain fluid, you must only buy Jilin Aodong.

It may be a deficiency of the spleen and stomach, too heavy dampness, phlegm and dampness.

It is recommended to take a look at Chinese medicine as soon as possible and recuperate it systematically.

You have been suddenly very sleepy lately because you have been thinking too much during this time, and your energy cannot keep up, so you feel sleepy all the time.

Go to bed early and wake up early. You can soak your feet before going to bed.

I've been around for a few years, and I mainly want to change to increase my interest. It's good to have a good habit of planning tomorrow's itinerary and the like in advance.

You don't sleep all night tonight, you don't sleep during the day tomorrow night, and you go to bed tomorrow night at a time that you think is appropriate. In this way, the time difference is adjusted all at once.

Most of them are not doing their jobs, just like me.

Don't play with your phone before going to bed, and lift the quilt without wanting to get up.

Just wake up once in the morning, and you will naturally get sleepy in the evening.

Most of them are lazy, just take a beating.

People who don't want to get up in the morning are a bit procrastinating.

This question is that you are going to change your biological clock, which is the habit of resting. As long as you stick to the correct schedule for about a week, you can change it, and you can't sleep in class during this period.

I'm from here, and I have a few suggestions:

1) You always remember the saying, "Why sleep for a long time when you are alive, and sleep forever after you die!!

2) When you're sleepy, look around you.

3) Actively follow the teacher's ideas.

Get some cool oil or something to wipe your temples, it's very refreshing.