What are the benefits of mung beans What are the benefits and disadvantages of mung beans

Mung bean is a round green seed in the pod of the legume plant. Its seed coat is mung bean coat, which can also be used for medicinal purposes. Mung beans are evenly plump, green in color, and easy to cook are preferred.

Mung bean is a low-fat food, and the nutrient content is very high, rich in protein, sugar, carotene, acid, vitamins B1, B2, as well as calcium, phosphorus, iron, phospholipids, etc.

There are many ways to eat mung beans, mung bean soup can be used as a summer drink; Cooked with rice into mung bean porridge and rice can be used as a staple food, made into vermicelli, vermicelli, vermicelli or sprouted cookable vegetables; It can also be made into various snacks or wine.

Mung bean has a sweet and cold taste, which can clear heat and dampness, clear heat and detoxify, and has an inhibitory effect on staphylococcus. In addition to being used for heat and thirst, sores and erysipelas, etc.; It is rumored to have the ability to detoxify and can be used for arsenic poisoning, pesticide poisoning, alcohol poisoning or lead poisoning.

Mung bean coat and mung bean have similar medicinal properties, and it is better to use beans to relieve heat, while it is better to use skin for detoxification and removal. Some people also use mung bean coat as the pillow core, which is said to help relieve headache and dizziness symptoms of high blood pressure.

Mung beans have a wide range of uses, such as heat and thirst, prevention of heat stroke, alcohol poisoning, thirst quenching thirst, hyperlipidemia, acne, boils, swelling and poisoning, etc., all of which can be used internally and externally by mung beans or mung bean coatings.

Mung bean is commonly used as an important ingredient in the treatment of poisoning cases such as arsenic, aconite, aconite, croton, pesticides, lead, toxic gases, etc., as well as the drug compatibility of enteritis, dysentery, measles, rubella, urticaria, mumps, pharyngitis and other real diseases.

Children with sores and pus, they can make porridge with mung beans and lilies, which has the function of clearing heat, detoxifying and reducing swelling; Those with red eyes can add prunella, and if you have a sore throat, you can add white beans. Only eating too many mung beans will make you feel full and stuffy, and mung beans are cold, and people with spleen and stomach deficiency should not eat more. Also, mung bean soup is easy to spoil and should not be left for too long.

Tanida Yume answered:

Mung beans are an ingredient that has a high nutritional value. It is rich in protein, unsaturated fatty acids and vitamins and minerals, as well as fiber and antioxidants. From the perspective of traditional Chinese medicine, mung beans can clear away heat and detoxify, dilute water and reduce swelling, moisturize yin and dryness, lower blood lipids, lower blood pressure and prevent diseases.

First of all, mung bean has antioxidant properties, which means that it can effectively prevent the production of free radicals, slow down the aging of the body, and promote cardiovascular health. Secondly, the large amount of fiber contained in mung beans can accelerate intestinal peristalsis, promote digestion, reduce cholesterol levels and improve constipation. In addition, in terms of medicinal use, mung bean soup can be used for toothache, blisters, inflammation, contact dermatitis, eczema, etc.

However, it is worth noting that long-term consumption of foods containing mung beans may lead to a decrease in thyroid function in the human body, which in turn leads to hyperthyroidism. At this time, the body produces too much thyroid hormone, which can lead to symptoms such as dry mouth, rapid weight loss, and increased body temperature, so it should be consumed in moderation.

In addition, for people who are susceptible to kidney disease, excessive intake of mung beans may also lead to an increase in the burden on the kidneys, especially for those in the acute and chronic phases, and should avoid eating mung beans or related foods during this period. For ordinary people, eating some mung beans appropriately every day will not have a negative impact, and it is necessary to pay attention to dietary habits and personal physique, and moderate intake is more important.

In short, mung bean is a nutritious, sweet food with a wide range of effects, which can play a good role in regulating health maintenance. However, it is important to note that excessive consumption of mung beans has the potential to cause negative effects on the body. Please consult a medical professional before consumption to prevent accidents.

Eating mung beans in the middle of summer is a tradition of Chinese, looking at the bowls of mung bean porridge and mung bean soup, both adults and children like it very much!

What is the nutritional value of mung beans

The phospholipids and proteins in mung beans have the effect of increasing appetite and stimulating nerves, and can provide nutrients for many organs.

The polysaccharide components contained in mung bean can promote the activity of serum lipoproteinase, hydrolyze triglycerides in lipoproteins to achieve the purpose of lowering blood lipids, and play a positive role in coronary heart disease and angina. Moreover, the polysaccharides and globulins in mung bean can decompose cholesterol in the animal body in bile acid, so it increases the secretion of bile salts in bile and reduces the absorption of cholesterol in the small intestine.

Mung beans are rich in trypsin inhibitors, which can serve the purpose of protecting people's kidneys.

The vitamin E in mung beans can improve blood circulation and improve fertility. Women with a history of miscarriage can eat more appropriately.

The magnesium component in mung bean has the effect of regulating the human heart, and has a good effect on lowering blood pressure and preventing heart disease.

The protein content of mung beans is three times that of japonica rice, so many people choose mung beans as a good protein supplement in summer.

Mung beans contain a variety of vitamins and inorganic salts. We all know that vitamin inorganic salts occupy a considerable proportion of the body's daily supplementation, especially inorganic salts such as calcium and iron.

What are the benefits of mung beans?

Beat the heat and go to the fire. Mung bean has a sweet taste, has the effect of clearing heat and detoxifying, which is why the compendium of materia medica has been regarded as a holy product to cool off, in ancient China, whether it is the emperor's house or the ordinary people's home, they often eat mung bean in the middle of summer, not only can dispel heat, but also can be appetizing, is a rare dietary therapy material.

Replenish inorganic salts to maintain electrolytic balance. We all know that inorganic salts are like water to fish, so inorganic salts need to be replenished frequently.

Detoxification. Sometimes farmers encounter pesticide poisoning or children encounter lead poisoning, they can eat more mung beans to rescue, and it can play a role in alleviating the onset of toxicity and buying more time for sending them to the hospital for treatment.

Mung bean has anti-itching and anti-allergic effects, which can cause itching caused by fever in the body, and can also be caused by urticaria and other diseases.

From the above description, it is not difficult to see that both the nutritional value of mung beans and the benefits of mung beans are very rich.