What should I do if I have menopausal syndrome and am irritable?

Menopausal syndrome.

Symptom name) TCM disease name.

Premenopausal and postmenopausal disorders.

Aliases. Perimenopausal syndrome.

For those with mild symptoms, psychological counseling and health measures can be used to keep the mood relaxed, menopausal syndrome is a natural phenomenon in the human body, and it is a stage that every woman needs to go through.

Provide some advice, 1. Face it calmly.

Menopause is a normal physiological process, and it is necessary to relieve the mind and worry, correct the understanding, and do not have any fear and worry. Women in this period should be optimistic and positive about the onset of old age, which is conducive to preventing the occurrence of menopausal syndrome. And if it happens, it can also reduce symptoms and make it easier**.

2. Family members should give sympathy, comfort and encouragement to menopausal women.

Women in this period especially need the understanding and care of their families, especially to give them enough understanding, forgive them for their inexplicable bad temper, and give them encouragement so that they can pass menopause safely.

3. Keep your mood comfortable.

Put menopause in perspective and actively participate**. In addition, participate in more recreational and social activities, enrich your life, regulate your body and emotions through a regular life, and pass menopause safely.

4. Supplement enough estrogen.

The appearance of menopausal syndrome is directly related to the decline of estrogen in the body, and those with obvious symptoms are replaced by estrogen**.

It can regulate the hormone balance in the body, balance the endocrine system, and improve menopause.

5. Improve the living environment.

The living environment here includes both the environment of clothing, food, housing and transportation, as well as the atmosphere of life, and the environment of clothing, food, housing and transportation should ensure that there is sufficient sunlight and ventilation, and the damp and dry environment are very unfavorable to alleviate the symptoms of female menopause. The sleeping environment must also be kept quiet enough, as the symptoms of female menopause will be aggravated by busy cities or roads with poor sound insulation.

Menopause is a necessary stage for every woman, but not every woman will have menopausal syndrome, but only some women have poor psychological and physical adaptability and have symptoms of menopausal syndrome, such as irritability, depression, tiredness, palpitations, headache, insomnia, difficulty concentrating, etc. This period lasts about half a year to about 3 years. During menopause, the human body needs to have a self-regulating adaptation stage, at this time, it should arrange life reasonably, get enough sleep, and correctly deal with the physical changes that occur during menopause.

The above is a suggestion for the question "what to do if you have menopausal syndrome", I hope it will be helpful to you and I wish you good health!

Hello, it is because of the changes in the body during menopause, which produces anxiety and depression emotional experiences, and the gathering of bad emotions causes you to be irritable, depressed, pessimistic, and hopeless. It is recommended to use reasonable emotions** to change unreasonable beliefs and alleviate unreasonable emotions. When you are irritable, relieve the bad mood in time and carry out relaxation training, which can relieve the symptoms.

Communicate more with family and friends, and if there are any unpleasant things to say, don't hold it in your heart.

Now it is a menopausal syndrome, and menopausal syndrome will occur before and after menopause, which will manifest as upset, grumpy, angry and anxious, insomnia, sweating, night sweats, etc. You can take medications**, such as gamma oryzanol, Chinese patent medicines or Chinese herbal medicines that nourish yin and calm the nerves. Eat more soy products and exercise appropriately.

1. Pay attention to the adjustment of mentality. When menopause comes, many women will have a variety of bad emotions, at this time, women should adjust according to their actual situation, otherwise it will continue to aggravate the bad symptoms, and even lead to discomfort in the human body. Therefore, it is recommended that everyone adjust their personal mentality in their lives and look at menopause positively, so that everyone can adjust more quickly and be healthy during menopause.

2. Exercise more. The main reason is that many women have no way to relieve their bad emotions during menopause, and there is no benefit to the human body in the long run, so exercise is the best way to vent at this time. In addition, many women will be more or less unwell at this time, and exercising at this time can help everyone improve their immunity and face menopause with better energy.

Finally, I hope that the knowledge about menopause introduced to you today can help you and keep everyone away from harm. In addition, if you don't know how to get menopause good, or the problem of menopausal irritability is more serious, it is recommended that you find a doctor as soon as possible to get checked and **, so as to reduce the injury. I hope that all women can adjust their menopause and welcome a better tomorrow.

The following methods can be employed:

1. Face menopause correctly.

Women should take preventive measures against menopause in advance, grasp and realize that this is a normal physiological process that everyone will encounter, do not have bad emotions to bother themselves, and treat the coming of old age with an optimistic and positive attitude, which is conducive to preventing the occurrence of menopausal syndrome.

2. Learn to relax.

Although menopausal syndrome will bring a lot of uncomfortable symptoms, but also strive to maintain a happy mood, you can also divert your attention at ordinary times, participate in more group activities, communicate more with peers, participate in outdoor activities, go out to travel, etc., broaden your horizons, and a happy mood will make people forget a lot of troubles.

3. Pay attention to diet and strengthen nutrition.

Although the metabolism of menopausal women slows down, bone density begins to decrease, so it is necessary to supplement more calcium-containing nutritious foods, and eat less greasy foods and high-fat foods.

4. Actively participate in physical exercise.

Exercise is a good way for menopausal women to ensure physical and mental health, which can help enhance physical fitness, improve physical function, and also help control weight, and it is best to choose more soothing exercise methods, such as jogging, aerobics, tai chi, walking, cycling, etc.

5. Supplement estrogen.

The appearance of menopause is directly related to the decline of estrogen in the body, and if you want to go through menopause smoothly, the most important thing is to insist on supplementing estrogen for a period of time, regulating endocrine levels, maintaining the ovaries and improving the source power of the ovaries, so as to pass menopause safely.

Most people, especially women, will have some syndromes after menopause, their mood is very irritable, and their temper becomes fluctuating.

If you have menopausal syndrome and are very irritable, then you can regulate your mood by doing what you like, or eat more soy products to replenish estrogen in your body and reduce the irritability caused by this emotion.

Find something you enjoy to do to pass the time and spend less time doing business.

It is recommended that you release stress, don't keep thinking about yourself having menopausal syndrome, think about happy things, go out of the house more, participate in some activities, such as dancing, singing, walking, talking and laughing with others, so that you will naturally not be irritable and happy every day.

People with menopausal syndrome should also participate in more meaningful things, such as volunteering, such as going hiking, such as helping others take care of children, so that the attention of the person with menopausal syndrome can not be turned around.

Menopausal syndrome is caused by some changes in the body's hormonal reduction, and going to the hospital to ask the doctor to prescribe some estrogen can alleviate a lot, in addition, you must keep your mood comfortable and participate in outdoor activities.