What kind of vegetables are alkaline?

Top 10 strong alkaline vegetables: cabbage, persimmon, cucumber, carrot, spinach, cabbage, lettuce, taro, pepper, loofah.

Top 10 strong alkaline fruits: grapes, citrus, apples, figs, watermelons, bananas, cherries, mangoes, peaches, cantaloupe.

Five strong alkaline fruits: grapes, citrus, apples, figs, watermelon.

Five strong alkaline meats: beef, pork, chicken, tuna, snails, etc.

Introduction to some strong alkaline foods

1. Yogurt The taste of yogurt is relatively sour, but it is a typical alkaline food, people drink more yogurt can maintain the acid-base balance inside the body, can prevent sub-health, and it can also allow the human body to absorb a large number of probiotics, can prevent intestinal flora disorders, and also has a certain preventive effect on human intestinal infection.

2. Grape Grape is a strong alkaline fruit, its taste is sweet and sour, nutritious, and deeply loved by people. Grapes are rich in sugar and vitamins, and eating grapes often has the effect of strengthening the spleen and stomach, relieving fatigue, and regulating the acid-base balance in the body.

Alkaline vegetables include celery, leeks, spinach, tomatoes, cucumbers, eggplants, and beans, which are more alkaline in the metabolic process or in vitro combustion process that produces ash in water. However, eating alkaline vegetables will not affect the pH value of the body, that is, acidity and alkalinity, because the body's own acidity and alkalinity are regulated by a powerful system, and will not change significantly because of eating alkaline vegetables.

The acidity and alkalinity of the body is the acidity and alkalinity within a reasonable range that relies on the strong respiratory system and urinary system to maintain the balance of the body. Therefore, do not think that the intake of alkaline vegetables can make the body more alkaline, which is good for the body, this theory is relatively inappropriate. Alkaline vegetables are more from a chemical point of view, and the metabolites of vegetables are alkaline in water and cannot affect the acidity and alkalinity of the body.

Hello! The following vegetables are alkaline foods.

Alkaline vegetables that belong to the cool nature: lotus root, mushroom, seaweed head, radish, eggplant, lettuce, bitter gourd, rape, spinach, mushroom, lettuce, cauliflower, enoki mushroom, winter melon, cucumber, loofah, etc.

Alkaline vegetables of flat nature: lilies, carrots, kohlrabi, chrysanthemum, cabbage, cabbage, black fungus, white fungus, potatoes and taro.

Alkaline vegetables that belong to the warm are: onions, yams, pumpkins, leeks, coriander, green onions, ginger and so on.

Strong alkaline foods: grapes, tea, wine, kelp, citrus, persimmons, cucumbers, carrots.

Medium alkaline foods: soybeans, tomatoes,

Bananas, strawberries, egg whites, prunes, lemons, spinach, etc.

Weakly alkaline foods: red beans, apples, cabbage, tofu, cabbage, rape, pears, potatoes.

There are many types of alkaline vegetables, and the varieties are very rich, which can be divided into five categories:

One is cold alkaline foods: tomatoes, zucchini, purslane, chayote, kelp, etc.;

the second is cool alkaline vegetables: radish, bitter gourd, eggplant, lotus root, etc.;

the third is flat alkaline vegetables: cabbage, black fungus, chrysanthemum, white fungus, etc.;

Fourth, warm alkaline vegetables: leeks, pumpkin, yams, etc.;

Fifth, hot alkaline vegetables: peppers, garlic, peppers, etc.

The standard for dividing the acidity and alkalinity of food in nutrition is not based on the taste of food, but according to the acidity and alkalinity of the final metabolites decomposed by food in the human body.

Nutritionists believe that fish, meat, poultry, eggs, rice, flour, oils, sugars, etc. are all acidic foods; Whereas, vegetables, fruits, soy products, milk, etc. are all alkaline foods. Although vinegar is acidic, it does not produce acidic substances in the human body's metabolic process, but produces CO2 and H2O, so vinegar is also an alkaline food.

Alkaline food recipe recommendations:

Green and healthy food - vegetarian assortment.

Ingredients: celery, lily, carrot, cauliflower, cucumber, spinach, peanuts, black fungus, shiitake mushrooms, salt, sesame oil, peanut oil.

Method: 1) Black fungus, shiitake mushrooms, and lilies should be washed with cold water in advance;

2) Peanuts, first soak them in water in advance, then put peppercorns and ingredients to cook and remove them for later use;

3) Blanch the chopped celery, cauliflower, spinach, black fungus, shiitake mushroom and lily with boiling water and set aside;

4) Cut the carrots into diamond-shaped pieces, stir-fry them in peanut oil, add black fungus and shiitake mushrooms, and then add other vegetables and stir-fry;

5) Finally, put sesame oil and salt and mix well and serve.

Efficacy: The color and fragrance are good, and it is good for health to eat this dish often.

The so-called alkaline food is an alkaline substance produced by metabolic decomposition after entering the body. There are many alkaline foods in daily life, and there are many alkaline vegetables such as kelp, cucumber, carrot, black fungus, leeks, yams, chrysanthemum, spinach, tomatoes, rape, celery, pumpkin, tofu, bitter gourd, Chinese cabbage, eggplant, potato, cabbage, pepper, shallot, lotus root, and white fungus. The attributes of vegetables are also cold and warm, and they can be selected according to their physique when choosing vegetables, among which Chinese cabbage, leeks, yams, fungus and other attributes are mild and suitable for most people.

1 mushroom, 2 onions, 3 calluses. 4 Green onions 5 Garlic 6 Leeks 7 Amaranth 8 Konjac 9 Celery 10 Burdock 11 Asparagus 12 Black fungus 13 Winter melon 14 Leaf Herb 15 Loquat 16 Kale 17 Cabbage 18 Common Chinese cabbage 19 Rutabaya sprouts 20 Brussels sprouts 21 Cauliflower 22 Brussels sprouts 23 Broccoli 24 Brussels sprouts ...25 Chinese cabbage 26 Leaf mustard greens 27 Mustard greens 28 Stem mustard greens 29 Capsule-weeds 30 Long peppers 31 Bell peppers 32 Toon 33 Chrysanthemum 34 Bitter endive 35 Taro 36 Coriander 37 Bamboo shoots 38 Zucchini 40 Cucumber 41 Artichokes 42 Carrots 43 Yams 44 Lentils 45 Water chestnuts 46 Fennel 47 Edamame 48 Daylily 49 Jerusalem artichoke 50 Lion's Mane mushroom 51 Bracken 52 Lettuce 53 Clump lettuce 54 Crumpled leaf lettuce 55 Gourd 56 Shiitake mushroom 57 Lily 58 Loofah 59 Tomato 60 Winter Vegetables 61 Bitter Melon 62 Lotus Root 63 Jicama 64 Phaseolus vulgaris 65 Bamboo shoots 66 Peas 67 Oyster mushrooms 68 Kudzu 69 Radish 70

The types of vegetables are: green leafy vegetables, legumes, mushroom vegetables, melon vegetables, and root vegetables.

1. Green leafy vegetables

Green leafy vegetables refer to vegetables that feed on leaves, mainly including spinach, fungus, cabbage, cabbage, olives, mustard greens, rape, celery, lettuce, baby cabbage, water spinach, coriander, dragon's mustard, chicken hair, garlic sprouts, chrysanthemum and other vegetables.

2. Legumes and vegetables

Leguminous vegetables refer to leguminous vegetables, including edamame, cowpeas, lentils, green beans, mung beans, soybeans, broad beans, peas, snow peas, green beans, bean sprouts, etc., among which bean sprouts are young shoots formed by soaking the seeds of leguminous plants.

3. Mushroom vegetables

Mushroom vegetables are a kind of edible mushrooms, mostly grow in a warm and humid environment, its plant type is short, the flesh is delicate, fresh and fragrant, the main varieties are shiitake mushrooms, enoki mushrooms, oyster mushrooms, straw mushrooms, king oyster mushrooms, small oyster mushrooms, etc.

4. Melon vegetables

Melon vegetables are more abundant, very common in daily life, mostly the fruits of climbing plants, the main varieties are pumpkin, cucumber, chayote, bitter gourd, loofah, vegetable melon, winter melon, etc.

5. Root vegetables

Root vegetables are vegetables that feed on rhizomes, the fruit grows in the soil, presents a cylindrical or oval shape, and the flesh is delicate, the main varieties are yam, taro, sweet potato, purple potato, potato, lotus root, carrot, ginger, garlic, konjac, onion and other varieties.

Vegetables are a common ingredient in daily life, there are different vegetables growing throughout the year, and they are the most eaten food for human beings.

Alkaline foods and vegetables are as follows:

Alkaline foods and vegetables: amaranth, eggplant, lettuce, callus white, bitter gourd, rape, spinach, mushrooms, lettuce, cauliflower, enoki mushroom, winter melon, cucumber, loofah, lily, carrot, kohlrabi, chrysanthemum, nepeta, cabbage, kale, monkey's head, black fungus, camellia.

There are also alkaline fruits: kiwi, persimmon, mulberry, fig, sugar cane, banana, water chestnut, pear, loquat, orange, mandarin, monk fruit, apple, grape, hawthorn, pomegranate, papaya, longan (longan), betel nut, orange, lychee, lemon, peach.

There are leafy vegetables in the whole range of vegetables: cabbage, cabbage, purple-backed geranium, Brussels sprouts, kale, Chinese cabbage, cabbage, cabbage, cabbage, lettuce, spinach, leeks, leeks, leek flowers, garlic sprouts, celery, cress, dragon's mustard, bitter chrysanthemum, chrysanthemum, oil lettuce, ginseng vegetables, okra, rich cabbage, Taiwan sweet potato leaves, purple back cabbage, water spinach, chrysanthemum, amaranth, toon, chongcai, tribute vegetables, baby cabbage, dried leaves, mountain stinging vegetables, kale, Cantonese vegetable core, camellia, fennel, purslane, lettuce, goldenrod, hair cabbage, alfalfa, fungus leaves, kelp, seaweed, sea cabbage, bracken, mustard greens, cabbage, lettuce, cabbage, amaranth, green onions, turnips (coriander, coriander), sherry fern, rape, ladyhead, horseradish, monk cabbage and rhizomes: radish (white radish, carrot, water radish), green onion, shallot, garlic, onion, ginger, artichoke, lotus cabbage, garlic, leek sprout, lettuce, yam, taro, konjac, potato, sweet potato, cold potato, bellflower shred, Pagoda cabbage (ground tumor), asparagus, bamboo shoots, burdock, callus white, Houttuynia cordata, buckwheat, freshly mustard, water chestnut, water chestnut, bracken, lettuce, cigu, goldenrod, stone asparagus (asparagus), kohlrabi (mustard greens for roots), turnip, rutta, cabbage, beets for roots, jicama, kudzu, bulbs, lilies, lotus root sprouts:

Pea sprouts, toon sprouts, radish sprouts, buckwheat sprouts, peanut sprouts, ginger sprouts, soybean sprouts, mung bean sprouts, bean sprouts, cauliflower: cauliflower, goldenrod, broccoli, seaweed vine, artichokes and kale, etc. Fruits and vegetables:

Peppers (peppers, green peppers, sharp peppers, bell peppers, Chaotian peppers, screw peppers), pumpkin, golden pumpkin, winter melon, bitter gourd, cucumber, loofah, chayote, cabbage, courgette, gourd, gourd, vegetable melon, zucchini, tomato, eggplant, kidney bean, cowpea, pea, frame bean, sword bean, lentil, green bean, edamame, snake bean, corn, corn tip, broad bean, kidney bean, eyebrow bean, four-sided bean, snake gourd, fungus: fungus, white fungus, ground ear, stone fungus, oyster mushroom, straw mushroom, mouth mushroom, lion's mane mushroom, Enoki mushroom, shiitake mushroom, chicken leg mushroom, bamboo sunflower, anchovy mushroom, tea tree mushroom, king oyster mushroom, Xiuzhen mushroom, pork belly mushroom, wakame melon: watermelon, beauty melon, melon, melon, Yellow River honey, cantaloupe, papaya, milk melon.

Alkaline foods and vegetables include:1. Alkaline food:

Yams, onions, leeks, pumpkin, ginger, green onions, etc.

2. Alkaline vegetables:

1. Cold alkaline vegetables: tomato, zucchini, melon, watermelon, kelp, bamboo shoots, cantaloupe, purslane, persimmon, fig, banana, sugarcane, etc.

2. Cool alkaline fruits and vegetables: eggplant, bitter gourd, rape, pineapple, beets, radish, winter melon, cucumber, loofah, orange, mango, apple, monk fruit, etc.

Beverages, alkaline foods:1. Alkaline foods that belong to the cool nature are: tea.

2. Alkaline foods that belong to the flat nature are: wine, bean syrup, milk, honey.

3. Alkaline foods that belong to the warm are: coffee.

Nut alkalis are good foods:

1. Alkaline foods that belong to the flat nature are: soybeans (soybeans).

2. Alkaline foods that belong to lukewarm are: chestnuts and almonds.

Alkaline foods are foods that help maintain the acid-base balance of alkaline foods that help to maintain the alkaline acid-base balance after entering the body, and these foods release salt-based ions that make body fluids appear alkaline. Some types of vegetables can also be considered alkaline because they contain higher levels of salt-based ions.

Common alkaline foods include, but are not limited to:

1.citrus fruits such as lemons and limes;

2.herbaceous plants such as mint, rosemary, bitter herb;

3.Most fruits and vegetables, such as watermelon, bell peppers, tomatoes, celery, spinach, cauliflower, etc.;

4.Nuts and some oily foods such as olive oil, flaxseeds, almonds, walnuts, etc.

Some foods may seem acidic in taste, but they are considered alkaline because they are metabolized in the human body and produce strong alkaline substances. It is important to note that not all vegetables are alkaline. For example, vegetables such as potatoes, onions, green onions, and green garlic are acidic foods rather than alkaline, so they should be appropriately matched in the diet.