What are the types of Nirvana bags and how to eliminate them?

There are three types of Nirvana Packs!

The first type of rich bag is: the initial hyperplasia, soft to the touch is meat, generally use effective methods about 5 times.

The second type of rich bag is: tendon bag, the feel of the touch is like a leather cushion slightly hard, due to the excessive accumulation of rheumatism and cold, pay more attention to the general use of effective methods for more than ten times.

The third type of Fugui bag is: bone bag, which feels skinny to the touch, caused by bone deformation, and the conditioning time is slightly longer than the first two.

The ** method of the Nirvana bag:

The best method of the rich bag is 1, hot compress.

Clinical data show that some people have a big bag on the neck, usually caused by cold air precipitation, in this case, you can use a basin of hot water to soak a towel, and then apply a hot compress to the neck, the temperature is not too high and too low, within the tolerance range of the human body, warm compress for 15 minutes a day, insist for a period of time, and the symptoms can be improved.

The best method of the rich bag 2, exercise.

First of all, it is recommended that the patient stand with his back to the wall, and when doing this action, the back is close to the wall, and the arms, buttocks, and the back of the head should be against the wall, so that standing for at least ten minutes can effectively improve the anterior angle of the cervical spine, enhance the strength of the neck muscles, and promote blood circulation.

The **method of the rich bag**3, conservative**.

In addition, it is also necessary to pay attention to the warmth of the cervical spine, and avoid hunching over and holding up the chest when walking, looking ahead, in order to prevent the shoulder and neck from being in a state of excessive bending.

Prevention of Nirvana is especially important.

Precautionary measures for Nirvana Bag 1Maintain a correct sleeping position.

Many people use a very high pillow when sleeping in order to be comfortable, in fact, this is not right, we should use a pillow with a concave middle and convex sides, and the height of the pillow is the length of our side shoulders, and the sleeping position should also be correct, lie flat in the middle of the pillow, and maintain a normal arc.

Precautionary measures for Nirvana Bag 2Avoid catching a cold at all times.

It is in winter, some people think that the scarf is troublesome, so as to save this step, in fact, this is not right, we should maintain the temperature of the neck, in order to avoid injury, in the summer, we should avoid fans or air conditioners blowing on the cervical spine.

Precautionary measures for Nirvana Pack 3Avoid weird poses in everyday life.

Many people with cervical spondylosis are low-headed people, so they should usually be careful not to sit for a long time, let alone lower the arc of the head too large, which will cause different degrees of damage to the cervical spine.

Precautionary measures for Nirvana Pack 4Pay attention to the combination of work and rest.

In our work, we should actively exercise, do not sit for a long time, which will only cause damage to the body, and can carry out local movements, such as stretching arms and legs, etc., to make the body move.

A 62-year-old Aunt Liu has grown a big bag on the back of her neck, and her back is slowly unable to straighten up, and she always likes to bow her head, hunch over, and bend over. Not only has his height become shorter, but his high blood pressure and cervical spondylosis have also worsened, and he has even had numbness in his fingers.

The doctor reminded that this big bag is a "rich bag", and if you continue to leave it alone, it may become a "life-killing bag"!

The so-called "rich bag" is actually fibrosis of the soft tissues of the neck, and if left unchecked, it will become larger and larger, compressing the blood vessels in the neck, causing instability of blood pressure. There are four steps in its formation:

Long-term improper sitting and standing posture, resulting in joint misalignment or deformation. There is no obvious pain at first, but the musculature that supports the joints slowly loses its elasticity.

The nerves and muscles in the neck are sticky, resulting in fat accumulation and the initial formation of "rich bags". At this time, the "rich bag" is soft, which may cause symptoms such as headache, dizziness, neck pain, and shoulder and neck soreness.

"Nirvana" thickens and stiffens, muscles enter the stage of fiber degeneration, and the range of motion of the head is reduced.

If the "Fugui bag" is hard to the touch, like skin and bone, it means that the bone is seriously deformed and daily activities are very restricted.

Such a "rich bag" compresses the blood vessels and nerves around the cervical spine for a long time, and it is more likely to become a "life-killing bag"! People with underlying medical conditions are more likely to induce insomnia, forgetfulness, headaches, tinnitus, high blood pressure, and stroke.

When we regulate the rich bag, we should also take yang qi as the main principle.

Step 1: Gua Sha.

Apply gua sha oil first, scrape a local part of the pile of meat, and slowly scrape the edges of the pile of meat from top to bottom. You can also go to the can, which is a good way to solve the problem of piling up meat here.

Because gua sha can quickly open local acupuncture points, promote the discharge of evil qi, improve microcirculation, clean the meridians, and make moxibustion faster and more direct! Secondly, gua sha itself can also dredge the meridians, promote qi and blood, and moxibustion is carried out on the basis of gua sha, which is simply twice the result with half the effort!

Step 2: Moxibustion.

The cause of "Rich Bag" is mainly due to the weakening of yang qi, which leads to the poor flow of qi and blood. Nirvana bag"The main principle of cleaning up is the regulation of yang energy. The method of Fuyang, the first of the burning moxibustion, and the moxibustion of the warm yang through the meridians, are the first methods.

Improving Lifestyle Habits:

1. Don't bow your head and play with your phone.

2. Often do Xiaoyanfei training.

3. Spend more time in the sun, supplement calcium, and prevent cervical spine degeneration.

4. The office computer screen should not be lower than the eye, and the distance should not be too close.

5. Don't stay in one posture for too long, move the cervical spine and body.

6. Eat more soup and porridge: and stomach qi, replenish the fluid, the liquid is like nourishment, enough to be able to irrigate the field, and the liquid is sufficient, in order to nourish the whole body.

7. Drink more Jiujiu Luoshen plant drink to replenish qi and blood, qi and blood are sufficient, the flow is normal, and the phenomenon disappears naturally!