Poor sleep at night, insomnia?

Poor sleep and insomnia may be caused by psychological factors, physiological factors, depression and other reasons, if it is a psychological factor, you should avoid excessive stress and maintain a good attitude. If it is a physiological factor, you can scientifically adjust the work and rest routine and gradually resume normal sleep. If it is caused by depression, you can take paroxetine hydrochloride tablets for relief under the guidance of a doctor.

Causes of insomnia due to poor sleep.

1. Psychological factors: If a major emergency occurs in life, it can easily lead to people's bad mood, panic, uneasiness and continuous mental excitement. These factors can lead to insomnia.

In addition, excessive anxiety and excessive focus on sleep problems can cause insomnia to persist and even become more severe.

2. Physiological factors: Individual age, gender, fatigue and hormone level fluctuations are also common factors that lead to insomnia. For example, when women are in the menstrual cycle, perimenopause, and menopause, sweating and hot flashes tend to interfere with nighttime sleep. During pregnancy, women often suffer from insomnia.

3. Depression: Sleep disorder is the most common physiological symptom of patients with depression, which is manifested as difficulty falling asleep or waking up early. People with depression who are unable to sleep, or insomnia may be associated with neuroendocrine dysfunction.

The best way to sleep poorly and insomnia.

1. Psychological factors: You should avoid excessive pressure and maintain a good attitude.

2. Physiological factors: It can relieve tension, scientifically adjust the work and rest rules, and gradually restore normal sleep.

3. Depression: You can take paroxetine hydrochloride tablets, fluoxetine hydrochloride dispersible tablets and other drugs under the guidance of a doctor for relief.

There are many causes of insomnia, mostly due to age, generally older people are prone to insomnia, and people who are overly nervous will also have insomnia. It is recommended to relax your mind, do not sleep too much during the day, or do not sleep, if it is still not relieved, you can take a small amount of sleeping pills to adjust. Insomnia at night is a neurological disorder, which has a lot to do with daily living habits, such as excessive work pressure, excessive study pressure, emotional tension, overwork, and staying up late for a long time, which will cause neurological disorders.

Neurological disorders can be carried out by oral tranquilizing and cerebral tonic fluid, and gamma oryzanol can also be taken before going to bed to promote sleep. At the same time, in daily life, it is necessary to avoid excessive mental pressure, emotional tension, and overwork.

After insomnia, it is definitely necessary to improve sleep quality, increase effective sleep time, restore social functioning, and improve the quality of life of patients. Reduce or eliminate some of the physical conditions associated with insomnia.

Or it is a risk of comorbidity with a physical disease, the first should be to stick to a regular sleep schedule, the second is not to eat and drink heavily before going to bed, eat a small amount of dinner for about 2 hours or so before going to bed, do not drink too much water, and the third is to stay away from coffee and nicotine before going to bed, and try not to drink those stimulant things.

The fourth should be the timing of exercise, afternoon exercise can help with sleep, and regular physical exercise can improve the quality of sleep at night.

The fifth can take a bath before going to bed and take a hot bath before going to bed, which helps to relax yourself and make you sleep better at night. Can help with sleep.

**In case of insomnia, you must refer to a specialist and take the medication according to the doctor's prescription. For short-term insomnia, give some short-term short-acting drugs, and the effect is often better.

Soak your feet in a glass of hot milk before going to bed, and then go to bed, don't play with your phone before going to bed, this will make you sleep better.

Before going to bed, you can soak your feet and drink a glass of warm milk.

What should I do if I can't sleep at night and have insomnia?

It's okay to take 2 capsules occasionally, but you can't take it orally for a long time, otherwise you will be dependent, you can take oryzanol and eleuthero or Paramian orally to adjust it.

To improve your sleep, you can try the following:

1. Dinner should be light, eat moderately, and should not be too full.

2. Maintain a happy mood, don't worry about what has happened or worry about what is about to happen, and relax your mind.

3. You can go out for a walk after dinner, but it is not suitable for strenuous exercise, you can drink a glass of milk to calm your nerves and help you sleep.

4. You can also start from the root, and take the sleep fragrance with warm water before going to bed, which can help shorten the time to fall asleep, reduce anxiety, and then fall asleep quickly.

Insomnia at night may be a sleep disorder that can be seen in neurasthenia, anxiety, and depression. Menopause can also cause neurasthenia, which can occur at any age. Patients may have difficulty falling asleep, wake up easily during sleep, or may sleep with more dreams, which affects sleep quality.

People with anxiety disorders can experience anxiety, irritability, panic and fear, and may also have difficulty falling asleep and having nightmares during sleep. Patients with depression are generally depressed, not interested in anything, and can sleep easily to wake up, or dream more, menopause generally occurs between the ages of 45 and 55, can have difficulty falling asleep, easy to wake up during sleep or dream more, etc.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

Lotus seed hypnosis: Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and soothing the nerves.

In recent years, biologists have confirmed through experiments that the lotus seeds contained in lotus seeds, aromatic glycosides and other components have a sedative effect; After eating, it can promote the secretion of insulin from the pancreas, which can increase the supply of serotonin, so it can make people fall asleep.

Do proper exercise and rest, but don't exercise too much!

If you feel full and tired during the day, you won't lose sleep at night. Hehe, it looks like you slept during the day.

Exercise more and you'll sleep well.

Do a morning workout, the effect will be very good, I wish you good health!

Listen to songs, listen to soothing ones, it's easier to fall asleep, and it's a good way.

Massage your temples every day and drink plain milk before bed to keep your mood up.

It's similar to me, but it shouldn't be fine. If you wake up early in the morning and still have insomnia at night, then I recommend that you take sleeping pills......

If you think less, you will feel better.

First torture yourself tired, then take a shower, soak your feet, drink some milk... I guess I can sleep when I touch it.

Drink milk before going to bed and go out for exercise in the afternoon.