Am I 1 60 tall and weigh 50 kg am I fat? How many pounds can I lose to get thinner?

Slim thighs: When you do a full-body workout, you get all parts of your body, including your thighs. The most effective aerobic fitness exercises for your legs and buttocks are walking, cycling, cross-country skiing, and stair climbing.

Running is also a great way to burn calories, but it's not the best option for people with thick and fat thighs. Because these people will find running difficult and uncomfortable, they will not want to persevere. It's much better to use a combination of walking and running.

When you're not struggling, you can run more and walk less.

Swimming is also a whole-body aerobic exercise, but swimming doesn't use the thighs too much. If you want to tone your thighs in the pool. It is possible to walk in shallow water, or in deep water with a life jacket.

The natural resistance of water will give your thighs a powerful workout. This workout effect.

You can't get it on the road.

To get the thighs **, each workout takes half an hour. At least three to five times a week. Stick to moderate-to-moderate and moderate-intensity exercise.

You can also be flexible in terms of exercise intensity and timing.

If the intensity of the workout is lower and it is easier to do, you can increase the duration of the workout, and in the case of fat burning, walking for one hour and running for twenty minutes can be effected.

It's the same. Before performing an exercise program. It's a good idea to have your doctor do a physical examination and choose an exercise intensity that is easy to perform without adverse effects.

The workout time can be gradually increased in the future, but the average increase in workout time per week should not exceed 20%. The best way to self-exercise is to get back to normal within an hour of the workout.

To prevent injuries to certain parts of the body during exercise. You can do some preparatory activities first, as before.

Take a slow run for a few minutes or do a stretch, etc.

The best time to exercise is about 2 hours before meals. Such as early morning and afternoon.

My mom, I'm not fat, in fact, health is the most important, if you want to **, you can lose weight when you are full for 7 minutes at every meal, drink more boiled water, and eat less snacks.

Summary. **Can be regulated with a sensible diet and effective exercise. In the process of **, you need to eat regularly, eat more fresh vegetables and fruits, the staple food is mainly coarse grains, intake of high-quality protein such as fish, shrimp, milk and eggs, eat less desserts, drinks and high-calorie food, eat breakfast and lunch normally, and reduce the amount of dinner as appropriate, especially the amount of staple food.

Exercise usually chooses aerobic sustainable exercises, such as walking, yoga, usually half an hour a day, giving you a reference to the day's recipe, a glass of milk or soy milk for breakfast, a boiled egg, and a few slices of bread, whole wheat. Lunch Rice or grains, vegetarian dishes such as cabbage, onions, cabbage, carrots, meat or beef. If you have to eat less for dinner, you can have some porridge.

How to lose weight of 140 pounds is the most appropriate.

**Can be regulated with a sensible diet and effective exercise. In the process of **, you need to eat regularly, eat more fresh vegetables and fruits, the staple food is mainly coarse grains, intake of high-quality protein such as fish, shrimp, milk and eggs, eat less desserts, drinks and high-calorie food, eat breakfast and lunch normally, and reduce the amount of dinner as appropriate, especially the amount of staple food. Exercise usually chooses aerobic sustainable exercises, such as walking, yoga, usually half an hour a day, giving you a reference to the day's recipe, a glass of milk or soy milk for breakfast, a boiled egg, and a few slices of bread, whole wheat.

Lunch Rice or grains, vegetarian dishes such as cabbage, onions, cabbage, carrots, meat or beef. If you have to eat less for dinner, you can have some porridge.

It is recommended to control the diet, insist on exercising every day, and can also regulate acupuncture with traditional Chinese medicine**, and it is not recommended to use Western medicine**.

So how can you reduce it to the maximum in a month?

Control your diet. Eat only vegetables.

Or fasting.

Fasting? It's Bigu.

Skip meals and drink only water for a few days.

How many days can it be?

She was sent a 7-day Bigu.

Drink honey lemonade.

Don't eat anything else. And what about seven days later?

Slowly resume eating.

Ok, thanks.

I'm 16 years old, so it shouldn't make a big difference if I say it's Bigu.

16. Don't go to the valley.

Affects development. It's time to grow your body.

18 Later, let's **.

If nutrition is not guaranteed.

It may affect your height.

It should be more appropriate to keep 110 pounds, it is a relatively plump kind, if it is less than 100 pounds, it is a more backbone kind. Recommendations:

1 first half moon, 30 minutes of brisk walking in the morning and evening every day, at a speed of 5 6 km, and only 1 bowl of gruel for dinner;

2. After half a month, 45 minutes of brisk walking in the morning and evening every day, with a speed of more than 6 kilometers, only eat fruits for dinner, but not more;

3. After that, 60 minutes of brisk walking in the morning and evening every day, with a speed of more than 6 kilometers, do not eat dinner (do not eat after lunch), and insist on half a month;

After 45 days of exercise, it is estimated that you should have lost 20 pounds, or more, and the next step is to maintain your weight: take a 45-minute brisk walk once a day (not necessarily every day, ensure that the interval between each workout is not more than 48 hours), eat less dinner, eat breakfast and lunch normally, if you want to lose more, then the third step is to extend the time appropriately, and then implement the next step after reaching the first goal.

If you strictly follow the above plan**, it is estimated that you can lose 10 to 20 pounds in 1 month, you must quit snacking, exercise can not only provide you with a toned body, a healthy body, but also build self-confidence. But let me remind you, after success, you may spend more on buying clothes, haha, of course, it is natural for beautiful women to wear beautiful clothes, I wish you success!

BMI = 80, already severely obese, must be completed as an important task.

First of all, it is necessary to strictly control the consumption of food, because the appetite is now very large, so it is necessary to gradually reduce the amount of food and eat more meals to solve the problem of hunger. In the selection of food, it is necessary to choose high-protein substances, such as eggs, fish, shrimp, etc., and in foods with high fat content, it is necessary to eat with Shuerjia, which can effectively reduce the fat in the food. That's how my cousin lost his big waist and belly.

Eat more vegetables and fruits, as well as foods that are high in fiber.

Secondly, this kind of physique should be exercised, pay attention to the rhythm, suitable for jogging, not too strenuous and not too strenuous to habitually walk more, so that your body has been in a state of consuming energy, to ensure that the daily calories and nutrients are consumed cleanly, do not give them the opportunity to convert into fat, and cut off the formation of fat in the transformation channel.

Block fat in food**, burn excess fat on exercise, persist for a long time, and develop good living habits. Fat loss requires perseverance, persistence, and a healthy lifestyle as the goal, and lifestyle habits will naturally give you a normal and reasonable figure.

There are no shortcuts, simply put, keep your mouth shut and open your legs. In detail, it is to reduce excess calorie intake, while increasing aerobic exercise to increase fat cell burning, and stick to it.

The standard weight of the body is related to age and gender.

In general, according to your height.

This weight is not very fat, as long as the body is well-proportioned.

It's okay.

If you want to reduce.

Be sure to choose a healthy way to lose.

First of all, it is necessary to ensure that the body needs the nutrients on the basis.

Minimize calorie intake.

Don't eat high-calorie foods.

At the same time, there are some methods.

to enhance physical fitness.

Improves physical performance.

Boosts the horsepower of calories burned by the body.

So as to create an easy-to-lose physique.

In order to ensure stable fat loss, it will not **.

If anything is still unclear.

You can click on my nickname.

I'm shorter than you, fatter than you, I'm 14 years old, 159cm and 123 pounds.