In the spring, when you have a lot of cough and phlegm, what delicious soups are easy to make and st

It is very easy to get angry in spring, and the mouth is also prone to inflammation, and there is a lot of cough and phlegm in spring, so if you want to strengthen the spleen and replenish qi, you can drink more soup. You can make winter melon ball soup, loofah shrimp soup, spinach dried tofu soup, carrot corn pork rib soup.

Winter melon ball soup is very simple to make, first prepare the ingredients, winter melon, shiitake mushrooms, pork filling, and need some seasoning. Peel and cut the winter melon into thin slices, and cut the shiitake mushrooms into thin slices and set aside on a plate. Wash the pork, put it in a meat grinder and stir the filling, put an egg in the meat filling, add a little cooking wine, light soy sauce, oyster sauce, salt, and stir well.

Make minced pork into meatballs and set aside. Boil water in a pot, add the meatballs, skim off the foam, add winter melon slices, shiitake mushroom slices, add some white pepper, salt, and chicken essence. Cook the winter melon slices, sprinkle with a little chopped green onion, and drizzle a few drops of sesame oil, and you're ready to cook.

The method of making loofah and shrimp soup is very simple, first prepare the ingredients loofah and shrimp, and then prepare some seasonings. Peel and cut the loofah into pieces, pick the shrimp from the shrimp you bought, clean it, and put it on a plate for later use. Put oil in the pot and heat it, add chopped green onions, minced ginger and stir-fry until fragrant, add loofah and stir-fry, add water, and add some chicken essence to boil.

Put the shrimp in the water, add salt, peppercorn powder, bring to a boil, drizzle with a few drops of sesame oil, and sprinkle with some coriander. This loofah and shrimp soup is ready to be served, it is very tasty and very nutritious.

I believe everyone knows how to make this soup, and it is a soup for beginners. First of all, you need to prepare the ingredients spinach and dried tofu, clean the spinach, then cut it into sections, and cut the dried tofu into shreds. Prepare some chopped green onions, put oil in the pot, add chopped green onions and stir-fry until fragrant, add spinach and stir-fry for a while, put in water, add chicken essence to boil, and add the chopped dried tofu shreds.

Add salt, drizzle with some sesame oil, and you're ready to go. This dish is not only very tasty, but also affordable.

When making this dish, first blanch the pork ribs, skim off the foam in the water, add some cooking wine, add some ginger slices, and take them out to control the moisture. Carrots are to be sliced and corn to be set aside. Put water in the pot, add the pork ribs, add various seasonings to start stewing, pay attention to low heat and simmer slowly, add corn after boiling, add carrots when the ribs are almost ready, add chicken essence, sprinkle with some chopped coriander, and you can get out of the pot.

This soup is particularly delicious and nourishing, making it suitable for all ages. It is easy to get sick in spring, so everyone should pay more attention to health, drink more water, drink more soup, and pay more attention to rest and exercise.

You can choose rock sugar pear, dried tea tree mushroom lentil barley soup, barley seed lean meat soup, winter melon duck soup, bean pot fan bone soup, rolling grass carp fillet soup, etc., which can achieve the effect of dispelling dampness and strengthening the spleen, can relieve cough, and can nourish yin and kidney.

White fungus wolfberry porridge, red bean barley porridge, red bean and lotus seed porridge, red date lotus seed porridge, milk oatmeal porridge, these soups can play a role in strengthening the spleen and invigorating qi.

Spring weather is drier, which is likely to cause wind-heat cough. When this symptom occurs, you should eat more light foods and stews. You can eat rock sugar pears.

1. Rock sugar pears, wash and peel the fresh pears you bought, remove the core, and cut them into cubes. Put the pear cubes and rock sugar in the pot, add water, cook for 15 minutes and serve. Sydney pear can play a role in clearing heat, dissolving phlegm, moistening the lungs, and the tannin acid component contained in Xuexin pear can benefit the pharynx and expel phlegm.

Rock sugar is warm, can ** mouth sores, nourish yin and nourish yin.

2Soak the white fungus, tear it up, put it in a pot, add lotus seeds, and simmer for 20 minutes. This soup has the effect of invigorating qi and clearing the intestines, nourishing yin and moisturizing the lungs.

3 with red jujube soup, especially popular now, the soup of jujube not only nourishes the body, but also moistens the lungs and relieves cough, for people suffering from cold and cough, it is very beneficial to drink some red jujube soup, Tang Dynasty Yu Xu's "must be effective" recorded that the red jujube, white fungus and rock sugar are boiled together, which can relieve cough and moisten the lungs.

4. In the "Compendium of Materia Medica", it is said that pears can "moisten the lungs and clear the heart, eliminate phlegm and reduce fire, detoxify sores and alcohol". According to experts, pears have the effects of shengjin, moisturizing dryness, clearing heat, and dissolving slippery phlegm, and are the most common lung-clearing food. Sydney pear is sweet, moistens the lungs and cools the heart, tangerine peel regulates the dampness, and rock sugar moistens the heart and lungs.

The combination of these three goodies makes for the best soup to drink during the dry season.