How can patients with coronary heart disease prevent these risk factors?

There are two main types of predisposing factors for coronary heart disease, one is irrevocable, such as age, sex and genetics. There is another category that can be changed, such as high blood pressure, high blood index, diabetes, these diseases can be controlled by drugs, such as antihypertensive drugs, lipid-lowering drugs, and hypoglycemic drugs. However, long-term use of these drugs will cause damage to the arterial wall, and on this basis, if you add Musk Baoxin pills to protect the arteries and blood vessels, you can fundamentally prevent coronary heart disease.

What are the risk factors for coronary heart disease? How can it be prevented?

The risk factors of coronary heart disease are generally considered as four aspects: genetics, self-condition, self-disease and bad lifestyle habits. 1. Heredity. Second, its own conditions:

Age greater than forty years, there is already the occurrence of atherosclerosis, in which the incidence of atherosclerosis is less in women than in men before menopause and more in men after menopause; 3. Self-disease: such as hypertension, diabetes, hyperlipidemia, and hyperuricemia, these are all risk factors for coronary heart disease; 4. Bad living habits, such as staying up late, sleeping less, poor sleep quality, alcoholism, smoking, liking salt, often eating out, irregular eating, as well as sedentary, lack of exercise, low mood, irritable personality, etc., these aspects are also risk factors for coronary heart disease.

Prevention method: The prevention of coronary heart disease includes two aspects, on the one hand, as a person without coronary heart disease, how to prevent its occurrence, and how to prevent further aggravation and myocardial infarction in patients who have already had coronary heart disease. As a patient without coronary heart disease, as a matter of attention in daily life, we must pay attention to diet, such as eating less high-fat and high-cholesterol foods, paying attention to reducing stress in life, dispersing stress reasonably, ensuring sufficient sleep time, and must maintain proper physical exercise, combining work and rest, as well as quitting smoking, and not drinking a lot of alcohol, these are all things that people without coronary heart disease need to pay attention to.

In addition to all the previous precautions, we should also pay attention to maintaining a good attitude, not to have too many ups and downs, such as too much joy or sadness, sudden anger, which may cause the onset of coronary heart disease, and to pay attention to oversatiety, and to pay attention not to drink a lot of cold water, including angina pectoris, to pay attention to take medication in time to prevent further aggravation. In addition, all the drugs you usually take must be taken for a long time according to the doctor's instructions, and you can control your weight, all of which can improve the prognosis of coronary heart disease.

1. Risk factors for coronary heart disease:

1. Gender: menopausal women and all adult men: women rarely suffer from severe coronary heart disease before menopause, because of the cardiovascular protective effect of estrogen, and after menopause, the secretion of estrogen in the body gradually decreases, and the blood viscosity increases, which significantly increases the chance of coronary heart disease.

As a group with a high incidence of coronary heart disease, men over the age of 18 may suffer from coronary heart disease.

2. Age: Coronary atherosclerotic heart disease is a kind of cardiovascular degenerative change, with the increase of age, atherosclerosis will gradually worsen, age is a crucial factor, age can not be changed, but atherosclerosis can be delayed by diet, drugs, exercise and other adjustments.

3. Genetic factors: the specific mechanism is still unclear. Studies have shown that patients with a family history of premature coronary heart disease (< 45 years of age) have a high incidence of coronary heart disease.

Another genetic disease worth paying attention to is familial hypercholesterolemia, some elderly people are very thin but suffer from severe coronary heart disease, there are no other risk factors, but blood cholesterol and LDL are very high, and their children are generally very high, also known as familial hypercholesterolemia, which needs to be detected early.

4. Smoking: This is a significant risk factor for early-onset coronary heart disease. Nicotine induces repeated contraction of vascular endothelium, resulting in endothelial damage, which greatly accelerates the process of atherosclerosis, and is a controllable risk factor for coronary heart disease.

2. Prevention of coronary heart disease.

1. Irreversible risk factors such as gender, age, genetic factors, etc., which cannot be changed by everyone, but we understand such risk factors, we can correctly assess our risk of coronary heart disease and decide on future prevention strategies.

2. For the control of reversible risk factors, we should stop smoking and limit alcohol, and control alcohol consumption within 1 tael of liquor, 150ml of wine, and 300ml of beer; Develop a scientific and reasonable work and rest routine, avoid excessive mental tension, overwork, avoid staying up late, and learn to relax and relax; Reasonable control of blood lipids, blood pressure and blood sugar levels, early detection and early **, not complacent, not too optimistic; Pay attention to weight control, keep the body mass index between 21-25 (body mass index calculation: weight kilogram elevation meters, mouth control, legs open, light diet, insist on exercise, walk more than 3000 meters a day, at least three times a week, adjust the walking speed according to your physical condition; Regular physical examination, found that the body biochemical indicators are abnormal, such as blood lipids, blood sugar, uric acid, homogeneous semi-phototophan and other abnormalities to seek medical attention in time, Helicobacter pylori infection should be found in time**, often cold and low immunity, to find Chinese medicine in time to recuperate, to avoid microbial induced coronary heart disease.

The risk factors for hypertension include high blood sugar, high blood lipids, high blood pressure, high weight, high age, and smoking.

It may lead to sudden death, or high blood pressure, or chronic diseases, which may lead to obesity, lead to HIV infection, and also affect people's lives.

Coronary heart disease is also commonly known as myocardial infarction. Coronary heart disease has a high mortality rate and rapid onset. To prevent coronary heart disease, it is necessary to maintain a healthy diet, eat less salt and vinegar, and eat more light food.

To prevent coronary heart disease, first of all, do not smoke, maintain normal and stable blood pressure, the prevention and treatment measures of hypertension include maintaining normal weight, limiting alcohol, salt intake, maintaining appropriate potassium, calcium and magnesium intake, maintaining normal blood lipids, high-risk groups should have regular examinations, low-fat diet, exercise and take lipid-lowering drugs, avoid mental stress, and regular exercise helps to maintain weight, reduce hyperlipidemia and hypertension, and the occurrence of coronary heart disease.

The danger is relatively large, for example, it will lead to cardiovascular necrosis, and then it may also lead to suffocation, and brain death may occur, so we must pay attention to ensuring adequate sleep, and after there is a problem, we must go to the hospital in time**, and then we also need to pay attention to rest, and also pay attention to the reasonable combination of diet.

Risk factors for coronary heart disease include age over 40 years old, hyperlipidemia, high blood pressure, high blood sugar, obesity, smoking and family history, etc., in order to prevent the occurrence of coronary heart disease, we should develop a healthy lifestyle, such as reasonable diet, quit smoking and limit alcohol, moderate exercise, and maintain a good attitude.

Coronary heart disease is more common in middle-aged and elderly people over the age of 40, and it progresses rapidly especially after the age of 49. Because women are protected by estrogen, the incidence is lower in women than in men, but the incidence is equal to that in men after menopause. The pain is paroxysmal, squeezing pain, the main pain is the chest, and it is easy to develop after the patient has a large mood gap or after being emotionally agitated, lasting 3-15 minutes each time, and may occur several times a day or once every few days.

.Diabetes mellitus: Patients with diabetes mellitus and chronic stable angina pectoris with coronary heart disease should immediately begin to correct lifestyle habits and use glucose-lowering drugs** to glycosylate hemoglobin (GHBA1C.

In the normal range ( Meta-analyses have shown that glycosylated hemoglobin in 5 mainly includes sodium salt restriction (sodium chloride weight loss, reduction of alcohol intake (ethanol intake<10 30 g d), balanced diet, and increased physical activity. If the effect of the non-drug ** is not obvious, the drug ** should be started immediately.

Inappropriate living habits: smoking, drinking, sedentary, lack of exercise, improper diet, etc., faster and faster pace of life, socializing, socializing, busy work every day, and eating unfinished takeaway, so that more and more young people are in a sub-healthy state, and over time, atheroma causes vascular blockage in arteries and blood vessels and causes a heart disease, coronary heart disease is mainly manifested as angina, and acute myocardial infarction will occur when the coronary arteries are completely blocked, which is a more serious disease. It is common in cardiology.

Like hypertension, diabetes is a risk factor for coronary heart disease. Long-term hyperglycemia will greatly damage our blood vessels, foreign studies have shown that the incidence of coronary heart disease in male diabetic patients is 2 times higher than that of non-diabetic patients, and the burden of coronary heart disease in female diabetic patients is easy to form fat embolus blockage, resulting in myocardial ischemia and necrosis, making people die painfully.

There are many factors that cause coronary heart disease, and as long as we pay attention to these factors in our daily life and control these factors, we can greatly reduce the risk of coronary heart disease.

According to the "China Cardiovascular Disease Report 2017" released by the National Center for Cardiovascular Diseases, the number of cardiovascular diseases in China has reached 100 million, of which 11 million are coronary heart disease. ①

Not long ago, the Chinese Center for Disease Control and Prevention conducted an analysis based on Chinese data on the global burden of disease in 2017 and summarized the impact of 24 risk factors for coronary heart disease on health. Among them, the higher the front, the greater the impact. ②

In 2017, there were 24 risk factors for ischemic cardiopulmonary disease in China

Daly rate bridge (100,000) in order

Among them, the top 5 increasing the burden of coronary heart disease are:

High blood pressure and high bad cholesterol.

A high-salt diet smoking.

Inadequate nut intake.

Among these 24 risk factors, except for environmental risk factors that we cannot directly change, other factors related to metabolism and behavior can be self-improved.

And among the behavioral factors, most of them are related to diet!

Click ** to zoom in for a more detailed view

1.Control the "three highs" indicators

Blood Pressure:Systolic blood pressure 120 mmHg and diastolic blood pressure 80 mmHg (blood pressure may be moderately high in older people).

LDL:

Blood Sugar:Fasting blood glucose.

The main risk factors for coronary heart disease, considering the specific situation are as follows:

1. Age and gender: It is more common in middle-aged and elderly people over 40 years old, and the incidence rate in women is relatively low, because estrogen has the effect of fighting atherosclerosis, but age and gender are irrevocable risk factors.

2. Dyslipidemia: It is the most important risk factor for coronary heart disease, and the increase in total cholesterol, triglycerides, low-density lipoprotein cholesterol or very low-density lipoprotein cholesterol may increase the risk of coronary heart disease.

3. Hypertension: The incidence of coronary heart disease in hypertensive patients has also increased significantly.

4. Smoking: Compared with non-smokers, smokers have 2-6 times higher morbidity and fatality rates, and passive smoking is also a risk factor.

5. Diabetes mellitus and impaired glucose tolerance: The incidence of coronary heart disease in diabetic patients is several times higher than that of non-diabetic patients, and the progression of the lesion is relatively fast.

6. Obesity: It is also a very important risk factor for coronary heart disease, so it is necessary to increase exercise and lose weight appropriately.

The main risk factors for the development of coronary heart disease are divided into modifiable risk factors and non-modifiable risk factors.

1. The modifiable risk factors are:

High blood pressure, dyslipidemia, high total cholesterol or low density lipoprotein cholesterol, high triglycerides, low high-density lipoprotein cholesterol, overweight Obesity, hyperglycemia Diabetes, unhealthy lifestyle including smoking, unreasonable diet, high fat, high cholesterol, high calories, etc., lack of physical activity, excessive alcohol consumption, and psychosocial factors.

2. The non-modifiable risk factors are:

Gender, age, family history. In addition, it has been associated with infections such as cytomegalovirus, Chlamydia pneumoniae, Helicobacter pylori, etc.

Introduction: The risk factor of coronary heart disease is that patients have cardiovascular blockage or spasm, which affects the normal circulation of blood and causes the symptoms of hypoxia and ischemia in the heart. Because after plaque appears in the blood vessels, blood clots will form for a long time, from the thrombus to the cardiovascular blockage, without the blood in the blood vessels, it will not be able to supply oxygen to the heart normally, and the heart will appear in a state of ischemia and hypoxia for a long time, and myocardial infarction will be formed.

If the patient's mood swings are relatively large, coupled with the fact that it is easy to develop the disease after exercise, it will seriously affect daily life and work, and will also lead to various risk factors such as hypertension, hyperlipidemia, high blood sugar, obesity, and genetics.

The most common symptom is chest pain, generally pain is in the upper sternum, when there is pain, mainly because of the discomfort caused by pressure or heart tightness, and may be accompanied by sudden and other symptoms, and there will also be a whole body fever, which is also caused by tissue necrosis absorption, which generally occurs after the pain, and some will also have arrhythmia resulting in rapid heartbeat. Others will experience hypotension and shock, which is manifested by paleness, clammy cold, decreased blood pressure, and even fainting.

To prevent heart disease, first of all, don't eat some too greasy food in the morning, you should focus on a light diet, and reduce the intake of foods with too high salt content, which is very likely to induce hypertension and high blood sugar and other diseases, and will also induce coronary heart disease to a certain extent. Also avoid smoking and drinking, because this kind of will cause some damage to the body, will also make the blood thicker, will hurt the blood vessels in the long run, and avoid doing some too intense exercise, which may bring greater burden and pressure to the heart, you can choose some gentle aerobic exercise, which is very good for physical health.

Finally, coronary heart disease is a relatively common disease at present, and it is also a heart disease with a high mortality rate, so we must do a good job of recuperation, and if you find symptoms of coronary heart disease in the early stage, you must go to the hospital for examination as soon as possible.