Will there be any side effects after exercising every day?

Yes, this will cause the pores to close, which is not conducive to heat removal, and at the same time, it will make the pores unobstructed and not conducive to detoxification. There is also enlargement of pores after exercise, if you take a cold water is easy to catch a cold, if you use cold water to flush your head, it is easy to get meningitis, it is very dangerous, all kinds of harm but no benefit, it is recommended that if you take a bath after exercise, you can use hot water, which is conducive to the body to decompose the lactic acid produced by exercise and relieve the soreness of effective muscles.

It is not advisable to take a cold shower, swim, blow or use the air conditioner immediately after exercise: some people want to be happy for a while, and as soon as the strenuous exercise is over, they will immediately use an electric fan to blow it into the air-conditioned room or take a cool air outlet. This will take away a lot of heat from the body, make the temperature drop too fast, through the reflex activity of the nervous system, it will cause the upper respiratory tract vasoconstriction, the nasal cilia swing will be slowed down, and the local disease resistance will be reduced, at this time, the bacteria and viruses parasitic in the respiratory tract will multiply in large numbers, which can easily cause colds, colds, bronchitis and other diseases.

Some people swim or take a cold bath immediately after strenuous exercise, and are also prone to calf cramps due to the large difference between the temperature of their limbs and the temperature of the water. Therefore, it is better to dry off the sweat after strenuous exercise, and then swim or take a cold bath when the sweat no longer comes out. If your body temperature is too high after strenuous exercise, you can wipe off your sweat and cool it down with a breeze, such as a boxer.

It is not advisable to take a cold shower just after exercising, why? There is a saying in traditional Chinese medicine that blood and sweat are of the same origin, and if you just take a cold shower after exercising, it is like an iron pot burning red and suddenly add cold water, what will happen to the pot? If this is the case for a long time, kidney deficiency will first appear, and in severe cases, it will lead to kidney failure, so pay attention to it!!

You can take a shower after strenuous exercise, but it's best to take a break. The most important thing in bathing is to adjust the temperature of the water. Too cold will cause the sweat glands to close, and the body exercise heat is not easy to dissipate, and it is easy to catch a cold.

Too hot or taking a sauna will speed up the sweat glands to perspire, which can easily cause dehydration and collapse. Therefore, it is best to take a shower after 30 minutes to 1 hour of strenuous exercise, and choose warm water that is close to or slightly higher than the body temperature.

The thermostatic system of people who have just exercised will dissipate heat, that is, sweat through pores, which is good for health! If you take cold water directly, especially to rinse the head, it may cause abnormal intracranial blood vessel function due to the inhibition of heat in the body by external forces, resulting in dizziness, headache, blackness in front of the eyes, and even vomiting, and in severe cases, intracranial hemorrhage! It is best to wait for half an hour and then wash with warm water

Definitely not good! At this time, the pores are opened, and the cold air and moisture are easy to invade. It is necessary to dry the sweat before taking a break before washing.

Not good! Avoid! Just after exercising, the pores are open, sweating, and if you take a cold shower now, it will be life-threatening in serious cases.

Not good, easy to catch a cold, it is better to use hot water.

Excessive sweating during exercise can make people feel thirsty, so it is necessary to hydrate. However, if you drink a lot of water in one go, it will cause the body fluids to dilute and the blood volume to increase suddenly, which will increase the burden on the heart. In addition, a large amount of water is stored in the stomach, which not only affects the lifting of the diaphragm, hinders breathing, but also makes people feel uncomfortable and reduces their ability to exercise.

If you drink too much water in a short period of time, although it can suppress the feeling of thirst, it also increases the amount of urine and sweat in the body, the former increases the burden on the kidneys, and the latter further loses salt in the body, resulting in electrolyte imbalances, which will also affect the body's exercise ability. So you can wait 10 minutes after exercising before drinking water.

Exercise the principle of drinking water.

1. Choose healthy water, which is taken from natural water sources, has undergone minimal processing, has a pH value, and is rich in natural potassium, calcium, magnesium, metasilicic acid and other mineral elements, which is more beneficial to sports people.

2.Don't drink water immediately after playing, drink about 500ml of plain water 2 hours before playing football or basketball, because drinking water before exercise can improve the body's ability to regulate heat and reduce the heart rate during exercise. Hydration 2 hours in advance gives the kidneys ample time to metabolize fluids and adjust fluid balance and osmotic pressure to an optimal state, giving them enough time to remove excess water from the body.

At halftime, players should drink some light salt water, because light salt water can replenish the lost ions in time, prevent natremia and other uncomfortable reactions, and control the water temperature at 15 degrees Celsius to 22 degrees Celsius. Sweating profusely during exercise. "Be sure to drink it in small sips, and don't drink it all in one sitting.

3. Drink a small amount of water one hour before running, and avoid excessive concentration of water replenishment after running. Heavy drinking can only solve the temporary feeling of thirst, but it increases urination and sweating, and further depletes in the body, which also increases the burden on the heart and kidneys. At this time, it is still necessary to drink a small amount of water and drink more often, and supplement salt appropriately.

When thirsty after strenuous exercise, some people overdrink cold boiled water or other beverages, which will increase the burden on the stomach and intestines and dilute the gastric juice. This not only reduces the bactericidal effect of gastric juice, but also hinders the digestion of food. Drinking water too fast will also increase blood volume too quickly, suddenly increase the burden on the heart, cause temporary disorders of electrolytes such as potassium and sodium in the body, and even heart failure, chest tightness and bloating.

Therefore, after exercising, do not drink too much water too quickly, let alone drink cold drinks, otherwise it will affect the heat dissipation of body temperature and cause colds, abdominal pain or other diseases.

After strenuous exercise, the body will produce a lot of heat, so that the organs in the body are in a much hotter "high heat" than usual. At this time, if you drink cold water, it will cause the throat, esophagus, stomach and other organs to shrink sharply when it is cold, making people feel uncomfortable. This is what the saying goes, "blowing up the lungs".

Drink cold water after strenuous exercise, especially for a momentary pleasure, drinking a lot of cold water, mild cases will cause stomach cramps, stomach colic, severe cases can cause syncope and death!

Take a cold shower well.

After exercising, especially after intense exercise or long-distance running, it is most common to take a hot bath to relieve the pain and fatigue of the whole body. In fact, the correct thing to do is to cool down the body, not to warm it up again. In intense professional sports in the United States, such as the NFL or NBA, after intense or high-intensity training or competition, it is common to soak in ice water to reduce muscle inflammation and injury risk, and also speed up recovery.

Of course, if you take cold water, you should prevent colds.

There is an article in the well-known **Runner's World, Ice Baths: Cold Therapy, let's find out. Long-distance running training is one of the necessary exercises for long-distance runners, allowing the body to gradually cover longer distances without the risk of injury and efficiently.

However, the human body is not designed to do one-dimensional movement for too long, so long-distance running also increases the risk of injury, causing you to rest and temporarily stop training. One of the most effective ways to offset the increased risk of injury due to long-distance running is an ice bath.

Cryotherapy (cold therapy) is designed to slow down the constriction of blood vessels and reduce metabolism, so that blood vessel swelling can be slowed down. Once you no longer have a hypothermia, the temperature of the subcutaneous tissue begins to rise, accelerating the return of venous blood, so that the ruptured tissue produces harmful products that can enter the lymphatic system, and the lymphatic system will clean up these harmful substances.

Hello, generally speaking, after exercising, you can neither take a bath immediately with hot water, nor can you take a bath with cold water, which will lead to stress dysfunction in the body, and even a sudden rise in blood pressure, which may induce heart disease, it is recommended that you can rest for more than 20 minutes before taking a bath.

Do not take a shower after intense exercise, because this is the pores of the whole body will expand, and the body's resistance will decrease, if this is a bath, you will get sick, you should take a shower after 40 minutes after exercise.

The first thing you should do is sit down and rest for a while, about 5 minutes...Then take a hot bath, it will be better....It is easy to relax the muscles of the body.

A hot bath for sure! If you take cold water, there may be a big problem, because your body is hot for a long time, and you want to expel the heat, but suddenly the cold water outside, the pores suddenly close, and the heat inside cannot be discharged, and it also brings some cold from the outside, and most people like to have a glass of ice drink after that, and then pour ......Think about it, what happens when a burnt red stone is suddenly poured with a scoop of cold water?

Friends, don't take a cold shower after strenuous exercise! Also, you can't take a shower immediately after strenuous exercise! Think about it, after you have undergone strenuous exercise, the pores are in a state of openness, and the heart is still beating strongly with the strenuous exercise, if you take a cold shower or drink cold drinks directly after strenuous exercise, the heat in the body is removed, but the pores will shrink quickly because of the sudden cooling, and the heat will be forced in the body to calm down and you will feel chills!

At the same time, your heart will jump rapidly due to the sudden cooling (it will be dangerous if you don't get it), the best way is to take a little rest after strenuous exercise, wait for the heartbeat to stabilize a little bit, drink a little salt water to restore your strength, and then go to a hot bath to eliminate fatigue!