What are the ways to eat artichoke? Which method is crispy and rice serving?

What are the nutrients of artichokes?

One, what is artichoke.

Artichoke is a perennial herb that is widely cultivated in the north and south of China. It is native to North America and has tubers shaped like ginger, hence the name "artichoke". Its official Chinese name is Jerusalem artichoke, which is a plant of the genus Sunflower in the Asteraceae family. There are also five star grass, Yangqiang, Fanqiang and so on.

The appearance characteristics of artichoker: the stem is erect, one to three meters high, the upper part is forked, and the stem has white coarse hairs; There are tubous underground stems and fine hairy roots.

The leaves in the lower part of the stem are often opposite, with petioles, and the leaves in the upper part of the stem are alternate; The lower leaves are ovate, ten to fifteen cm long, coarsely serrated at the margins, with short white coarse hairs on the surface and pubescence on the back; The upper leaves are elliptic or broadly lanceolate, with a caudate-like tip at the top. The inflorescences are relatively large, with multiple flowers, the flowers are solitary at the tops, the flowers are yellow, the tongue is spreading, and they generally bloom from July to September. The fruit is wedge-shaped, hairy, and bears fruit from August to October.

Second, what is the nutrition of artichokes.

Artichoke is not as commonly eaten as potatoes and is commonly used to pickle pickles and pickles.

It has been determined that its tubers mainly contain amino acids, sugars, vitamins, inulin starch, oligosaccharides and other nutrients. Inulin starch, also known as inulin or inulin, is a good soluble dietary fiber that can be used to make dairy products, bread, candy, beverages and other foods. Oligosaccharides have a good health care effect on the human body.

The tubers of artichokes can also be cooked, but there is more moisture in them and they are not very tasty. Its young stems and leaves can be used as feed for livestock.

Insoluble dietary fiber can increase the volume of stool and prevent constipation. At the same time, it also has a certain effect on the regulation of blood lipids.

The well-known inulin in health food is a product that is dried and purified by drying artichokes. Over the years, artichoke has been widely used as an important raw material in the medical and food fields.

As for the way to eat artichok, there are many ways. The porridge is light, steamed and eaten a little sweet, pickled pickles are crispy, but you need to control the intake of salt, and stir-fry the meat with some carrots and green peppers, which is very versatile.

Artichoke can be pickled and eaten, can be stir-fried, can be stewed soup, first prepare some fresh artichoke cut into small pieces, prepare some fresh meat slices into cornstarch and knead well, heat oil, add green onions, ginger and garlic to fry until fragrant, and then put in the meat slices Put in the artichoke Add seasonings and stir-fry on high heat.

The preparation of artichoke: pickled artichoke in sauce, spicy artichoke, pickled artichoke, pickled sweet and sour artichoke, stir-fried artichoke, cold salad artichoke There are many ways to eat. Wash the artichoke and cut it into shreds, add salt and sugar to marinate for a while, remove the water, release the soy sauce, chili oil, cooked sesame seeds, sesame oil, and sugar and stir evenly to eat.

Deep-fried onions are particularly delicious, wrapped in eggs and a wonderful tree, and then fried in hot oil until they are crispy and delicious.

What are the ways to eat artichoke?

1. Artichoke pickled and eaten.

The most common way to eat artichok is to marinate it as a pickle, and add the right amount of garlic, ginger and chili pepper to marinate it. After eating, slice and add sesame oil, which is very delicious. It is a home-cooked side dish for breakfast and dinner.

2. Cook porridge with artichoke.

Artichoke is also very good for cooking porridge and drinking, first peel and cut the artichoke into small dices, then wash the rice and put it in the pot with the artichoke, add appropriate water to boil, and then prepare a low heat to boil slowly.

3. Chilled artichoke.

Cold salad artichoke is delicious and nutritious, the key is that the method is also simple, first wash the fresh artichoke and cut it into slices, and then put it in the edible salt to marinate for half an hour, and filter out the excess water. Add the minced garlic, chili sauce and a small amount of sugar prepared before, mix evenly, add some sesame oil and serve.

Personally, I feel that these three ways of eating are very good.

The common one is stir-fried pork with artichok. Ingredients: Appropriate amount of artichoke and appropriate amount of meat slices.

Seasoning: appropriate amount of salt, appropriate amount of chicken essence, appropriate amount of green onion, appropriate amount of cooking wine, appropriate amount of oyster sauce, appropriate amount of blended oil.

Steps: 1. First clean the appropriate amount of artichoke.

2. Then slice them.

3. After that, mix the meat slices with cooking wine and salt and set aside.

4. Then put on the oil pan and stir-fry the green onions.

5. Then add the meat.

6. Then stir-fry the sliced meat.

7. After that, set the meat aside.

8. Then add an appropriate amount of artichoke.

9. Then add an appropriate amount of cooking wine and stir-fry.

10. Add an appropriate amount of chicken essence and stir-fry.

11. Add an appropriate amount of oyster sauce and stir-fry.

12. Season with an appropriate amount of salt.

13. Remove from the pot.

Wash the artichoke and dry it, slice it with water, add salt and knead it for later use. 5 catties of ginger and half a bottle of dark soy sauce and light soy sauce are boiled in a pot, add dried red pepper, sugar, salt, and Sichuan pepper star anise according to your own taste, and boil to cool for later use. Artichoke kills the water, pours out the excess water, and cools it to belong to the kind of plant with extremely vigorous vitality, which can bring you a particularly large harvest without taking care of it, and its beautiful flowers can also bring a super good visual enjoyment.

The tubers of artichoke are rich in inulin, which has a two-way regulating effect on blood sugar.

Artichoke artichoke, also known as Jerusalem artichoke, is an edible root vegetable, artichoke, not only has a special effect, has a two-way regulatory effect on blood sugar, on the one hand, it can reduce diabetic patients, on the other hand, it can increase blood sugar in hypoglycemic patients, the texture is white, crisp and tender, and there is no peculiar smell. It is very adaptable to the soil, and can grow on the ruins, houses and roadsides, without pests and diseases. Because it has no attractive taste, most people use pickles to eat, which may be the reason why the "popularity" of artichoke is not very high.

500 grams of artichoke ginger, 100 grams of pork stew, 10 grams of green onion and garlic slices, 6 grams of refined salt, 2 grams of monosodium glutamate, 10 grams of southern wine, 100 grams of clear soup, 20 grams of wet starch, 5 grams of sesame oil, 500 grams of peanut oil (about 40 grams). Take out the artichoke and put it into another jar, stir the salt water in the original jar, pour it into the jar where the artichok is placed, and pour the jar once every 1 2 days. Wash well, slice it, first take a little salt to kill the water, and then, add light soy sauce, sugar, vinegar, chili oil, and mix up.

Delicious and ready-to-eat!!

After boiling, the milk needs to be cooled to about 70 degrees by stirring or other methods, but do not let it stand to cool, otherwise a layer of "skin" will form on the surface. Do not use boiled milk directly to hit the ginger juice immediately. Artichoke can be eaten raw, and it will not cause harm to human health, so there is no need to worry too much, but it is recommended to blanch the artichoke when it is eaten raw, so that the bacteria and microorganisms carried by the artichoke can be cleaned up, and it is safer to eat.

Wash the artichokes and slice them. Mix the meat slices with cooking wine and salt and set aside. Put on the oil pan, stir-fry the green onions, add the meat, and stir-fry the meat slices. Stir the meat aside and add the artichokes. Add cooking wine, chicken essence and oyster sauce and stir-fry, season with salt.

Soak the artichoke. Appropriate amount of fresh artichoke, appropriate amount of salt, appropriate amount of wine, appropriate amount of white sugar, appropriate amount of spices. Directions:

First of all, the fresh artichoke should be washed (you can peel it, or you can not go to it, you like it), treat the fresh artichoke with salt water for a while, and then add an appropriate amount of wine, an appropriate amount of white sugar, an appropriate amount of red pepper, and the processed fresh artichoke can be eaten in about 7 days.

Artichoke is more delicious, there are red oil kimchi sauce, pickled artichoke, pickled sweet and sour artichoke, pickled artichoke in hot sauce, sour and hot artichoke slices, onion and artichoke and so on.

At this time, it can be made into red oil artichoke, or pickled artichoke in sauce, and it can also be made into pickled sweet and sour artichoke, or onion artichoke, sour and hot artichoke slices, and you can also directly marinate artichoke in hot sauce.

You can fry onions, cold onions, boiled onions, etc., which are very delicious, because onions can fight cancer, and this way of eating can be very healthy.

It can be eaten with pig's head meat in a cold mix, fried with meat, and eaten with potatoes to make a big stew, the taste is very fragrant, and it can meet people's appetite.

I like to scramble eggs with onions. I think the scrambled eggs with onions are delicious. Of course, the fried meat with onions is also very good.

Summary. Hello, there are many different ways to eat this vegetable, you can wash it and eat it directly after pickling, you can also cut fresh artichoke into slices or shreds, fry it with meat slices and eat, in addition, artichokes can also be used to cook porridge and extract natural inulin for those with high blood sugar to eat.

How to eat artichoke ginger.

Hello, there are many different ways to eat this vegetable, you can wash it and eat it directly after pickling, you can also cut fresh artichoke into slices or shreds, fry it with meat slices and eat, in addition, artichokes can also be used to cook porridge and extract natural inulin for those with high blood sugar to eat.

Artichoke is a nutritious dish, it not only contains dietary fiber and protein and lipid components, but also the presence of amino acids of a variety of vitamins, these substances into the human organs when the normal work of the necessary components, the human body after absorption to improve the body function has great benefits, in addition to regular consumption of artichoke can also speed up the body's metabolism, to prevent constipation and ** also has great benefits. There is a natural ingredient in ginger, its structure is very close to the insulin in the human body, which can regulate the body's blood sugar, not only can reduce excessive blood sugar, but also make the blood sugar of people with low blood sugar return to normal, which is the most suitable food for diabetics. In addition, there is a large amount of inulin in artichoke, which is also a natural anti-cancer ingredient, and eating more can significantly reduce the incidence of cancer.

Artichoke fried meat is delicious, artichoke and lean meat are fried together on high heat, the taste is really a must, the following is the specific method, first prepare the materials: 300g of artichoke, appropriate amount of lean meat, appropriate amount of salt, appropriate amount of chicken essence, appropriate amount of green onion, appropriate amount of cooking wine, appropriate amount of oyster sauce, appropriate amount of blending oil.

1. Wash the artichoke with water.

2. Wash the artichoke and slice it for later use.

3. Wash and slice the lean meat, then put it in a container and mix it with cooking wine and salt, and marinate for a while.

4. Heat the oil and stir-fry the green onions.

5. Add the meat slices and stir-fry until the meat slices change color.

6. After the meat slices change color, pull the meat slices aside.

7. Add the chopped artichoke.

8. Add cooking wine and stir-fry.

9. Add the chicken essence and stir-fry.

10. Add oyster sauce and stir-fry.

11. Finally, add an appropriate amount of salt to taste.

12. Done.

Precautions1. The lean meat should be marinated for a while before stir-frying, so that it will be more tender after it is fried.

2. Be sure to fry quickly over high heat, not over medium-low heat.