How can indigestion be improved?

For the symptoms of indigestion, there are several ways to improve it, and if you stick to it, it will have a good effect.

1. Don't overeat.

Once we find out that we have symptoms of indigestion, we should avoid eating too much in our lives.

Especially nowadays, many people eat excessively and always like to eat a lot of food at one time when eating, which will increase the burden on the stomach and intestines, and the phenomenon of indigestion will be more obvious after a long time.

2. Exercise appropriately.

There are always symptoms of indigestion and everyone can walk around after eating. Nowadays, people have a lack of exercise, so there is basically no amount of exercise to promote intestinal peristalsis, which will lead to slowing down of gastrointestinal peristalsis, and there may be slow digestion.

3. Drug improvement.

Long-term dyspepsia is not good for human health, and the general appearance of dyspepsia can be improved through correct medication, and appropriate consumption of some stomach-healthy foods to promote health.

When this phenomenon is found, you should go to the hospital for treatment, if it is related to some lesions, it needs to be improved in time through reasonable **, so as to regulate gastrointestinal function and restore normal digestion.

4. Eat more appetizers.

For indigestion, you can eat more foods that promote digestion to prevent health threats. Like common yams, hawthorns, lemons, etc., can achieve appetizing and digestive effects.

After eating these foods in moderation, it is beneficial to the reduction and improvement of digestive function, and people who always have indigestion can start from this aspect of diet and master the correct eating method.

I feel like I can improve my indigestion by running, doing sit-ups, doing push-ups, doing planks and jumping rope.

You can eat some digested food, go to proper exercise, eat less food, pay attention to keeping warm, and pay attention to the time of eating, so that people can avoid indigestion.

In our lives, there are many people who have weak stomachs, so they often do not pay attention to the conditioning of their diet, and eat too much food that can be digested, and they will have indigestion problems. Long-term indigestion will have a certain impact and harm on the health of the human body, because indigestion will make the toxins in the body unable to be discharged normally, and the stomach and intestines will become weaker, and at the same time, the nutrition in the body will not be timely **, it can be seen that we can find that long-term indigestion has a certain impact on the human body, if you want to prevent indigestion and improve the problem of indigestion, you need to go through daily diet and appropriate exercise, At the same time, you need to eat some appetizing food, let's find out more about it below.

Because many people are always hungry and full in their daily lives because of work, frequent overeating will add a lot of burden to our stomach and intestines, and will also cause certain damage to our gastric mucosa, which may cause problems in our stomach and intestines over time, resulting in symptoms of indigestion. Once indigestion occurs in the human body, the metabolism in the body will be slowed down, so that the withdrawal of toxins will be stored in the human body for a long time, causing a certain impact on the human body and leaving hidden dangers for some complications. Therefore, we should eat more fresh vegetables and fruits in our daily diet to supplement vitamins and dietary fiber in the body, which can also effectively reduce the burden on the stomach and intestines, so that the problem of indigestion can also be alleviated to a certain extent.

Many people will often sit for a long time in their daily life, and usually lack exercise, at this time, the blood circulation speed in the body is relatively slow, which affects the metabolism in the body, so that the peristalsis of the stomach and intestines will also be reduced, so there will be indigestion problems, so we must exercise appropriately in daily life.

To sum up, we can understand that long-term indigestion will bring certain harm and impact to the body, so it is not only necessary to improve eating habits, but also to carry out appropriate exercise and eat more foods that help digestion.

It can be improved by eating hawthorn, and it is also necessary to eat regularly and walk around after eating.

I think it can be improved with millet porridge, mung bean porridge, barley porridge, purple potato porridge and red bean porridge. Because these foods are highly nutritious and can also boost people's digestion.

In life, you should eat something light, you should eat something that is easy to digest, and you should exercise for 15 to 20 minutes a day.

Eat less and eat more foods that help your digestion at every meal, so that your body can digest well.

First of all, we should develop good eating habits, eat three meals a day at a regular time, and don't often forget to eat or delay meals. If you don't eat on time, you can easily suffer from indigestion or poor gastrointestinal function. So eat on time.

If there are patients who take ** medicine, it is recommended to stop the drug to avoid the adverse effects of the drug on the gastrointestinal tract, resulting in poor digestion.

Secondly, we should pay attention to the intake of diet, do not overeat, do not eat spicy food, try to eat lightly, and eat a nutritionally balanced diet. Avoid food that cannot be absorbed in the intestines, which will cause stomach problems over time. When regulating the stomach, eat some easily digestible foods to avoid poor digestion.

At the same time, it is necessary to adjust your sleep, a good sleep will give the body a good recovery period, thereby relieving the situation of indigestion. It is also necessary to exercise appropriately to enhance one's physique and resistance, improve physical fitness, and alleviate poor digestion.

My dad often has indigestion, I feel very bad, although there are digestion tablets, but I think it is a three-point poison, can not always rely on medicine, and then he bought the four seasons compound prebiotic, add a bag in the porridge every day, the effect is very good, my dad is now quite normal to defecate.

Indigestion, abdominal distention, this acupuncture point is rubbed for 10 minutes to regulate the intestines and intestines, stop diarrhea and laxative.

Today I will share with you a tea drink - jujube tangerine peel tea. Tangerine peel has the effect of regulating qi and reversing the body, and jujube can nourish the spleen and stomach, these two ingredients are cooked together and eaten after meals, which can relieve indigestion.

"Dyspepsia" is both a frequent and common disease, and the symptoms of dyspepsia include stomach bloating, stomach pain, belching, acid reflux, bloating, diarrhea, etc. Among them, flatulence and dullness are the most significant. Although indigestion focuses on prevention, it is difficult to do it in real life due to many reasons.

Therefore, when indigestion occurs, the following should be done.

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N4T 1. Eating should be suspended and "starvation" should be practiced.

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N4T fasting for one or two meals as appropriate. During the fasting period, you can drink lightly salted boiled water according to your thirst, replenish water and salt in time, and you can also drink sugar and salt water, because sugar can be absorbed quickly and will not increase the burden on the stomach and intestines. If you don't need to fast completely, reduce your intake or eat only easily digestible porridge with some hors d'oeuvres.

In this way, the stomach and intestines feel relaxed and comfortable, and the indigestion is easy to correct.

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N4T Second, the appropriate use of digestive aids should generally be used under the guidance of specialists. If it is an over-the-counter drug, it can be used according to the package insert.

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N4T is commonly used in the drug of morpholine, which is a gastric motility drug, which can enhance the emptying of food from the stomach and reduce stomach distention. Lactobacillus tablets can form a protective layer in the intestine to prevent the invasion of pathogenic bacteria and viruses, and can also promote the secretion of gastric juice and enhance digestive function. Other Chinese medicines that aid digestion such as Shenqu, Muxiang, Hawthorn, Malt, Grain Sprout, Tangerine Peel, etc. can be used as appropriate (decoction with water).

**Yeast tablets should not be used for indigestion.

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N4T 3. For mild indigestion, or just temporary satiety, you can take a walk after meals, gently massage the abdomen, and participate in sports or physical labor after 1 or 2 hours to enhance the consumption of body calories and eliminate indigestion as soon as possible.

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After N4T has symptoms of indigestion, avoid eating indigestible foods such as meaty, greasy, and seafood. It is also not advisable to eat more desserts or ice cream. It must be based on light food, which can be maintained for 1 2 days to allow the gastrointestinal tract to remove indigestion of food residues, so that the digestive function **.

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