What can I drink to clear my lungs? On what basis?

1.What can I drink to clear my lungs? On what basis?

Drinking more chrysanthemum tea can clear the lungs and lower the fire, and people with impaired lung function and no symptoms in the early stage can recover through appropriate exercise, walking, jogging, swimming, and tai chi are more appropriate. At the same time, pay attention to nutrition. Some patients with impaired lung function are in a hypermetabolic state, and their energy expenditure is several times higher than that of normal people.

2.Therefore, such people, especially those with chronic diseases such as chronic obstructive pulmonary disease, should eat small, frequent meals and eat more high-protein foods and vegetables. Bitter gourd fruit soaked in water, bitter gourd fruit sweet, sour, cool, with heat and cool blood, rehydration and cough, laxative and detoxification, emollient skin, clear heat and moisten the lungs and phlegm and other effects, can assist in phlegm, cough, sore throat, constipation, thirst, irritability.

But the water temperature should not be too high, because it acts on an enzyme in monk fruit, which loses its effect when the temperature is too high. Paulownia flower water, paulownia flower bitter taste, cold, has the effect of clearing the lungs and pharynx, detoxification and swelling, mainly used for ** lung fever cough, acute tonsillitis, dysentery, acute enteritis, acute conjunctivitis, mumps, boils, ringworm and other diseases.

3.Chrysanthemum tea chrysanthemum and chrysanthemum chrysanthemum, chrysanthemum clear liver and eyes, chrysanthemum detoxification and fire, bitter and slightly cold, clear heat and detoxify. Chrysanthemum has a bitter taste, slightly cold, and has the effect of clearing heat and dispersing the breeze, clearing the liver and brightening the eyes, and detoxifying and reducing inflammation.

It has a certain effect on dry mouth, irritation, eye astringency or limb pain and numbness caused by wind, cold and dampness. Take 15 grams of Yuzhu rock sugar tea and take an appropriate amount of rock sugar. Soak in boiling water for about 15 minutes, then stir well with a tamper and serve.

This tea has the effect of nourishing yin and nourishing the throat and lungs. Sand jujube tea sali, also known as sand sali, pausali, pao sali, is a bellflower, apricot leaf sali or similar plants in the sali, with roots as medicine. Coptis chinensis has the effect of clearing heat and dampness (removing heat and dampness), purging fire and detoxifying (removing fire evil in the body), and it is good to relieve fire in the scorch, and drinking Coptis chinensis can relieve nausea and vomiting, tooth redness and pain, abdominal distension, etc.

Some patients may experience adverse reactions such as dizziness, palpitations, and diarrhea after taking it. People with spleen and stomach deficiency (spleen and stomach weakness and cold) should not be used.

First of all, star fruit. It has the effect of clearing heat and generating Jin, diuresis and detoxification, and soaking star fruit can clear the lungs. The second is monk fruit tea.

It has the effect of clearing heat and relieving pharynx, and can be used for whooping cough, pulmonary fever cough, pharyngitis, dry mouth, etc. Thirdly, figs. When the throat is swollen and sore, take a few tablets and the pain will soon return.

When the lungs are hot and the voice is hoarse, taking fig rock sugar soup can play a role in eliminating fire and sound. Fourth, olives. It has the effect of clearing the lungs and relieving the pharynx, generating jin and detoxifying.

White radish, pear, lily, red dates, orange peel. The basis is that many people will use this kind of thing to soak in water and drink, which can have the effect of clearing heat and detoxifying, and can also help to get rid of fire.

There are many kinds of tea drinks that can clear the lungs and lower the fire, you can brew a little green tea in it, add some chrysanthemums and fat sea, which can play the effect of lowering the fire and is good for the body.

Chrysanthemum tea. Chrysanthemum can clear wind and clear heat, calm the liver and brighten the eyes, especially alleviate the symptoms of dry eyes and astringency in people with strong liver fire. Chrysanthemum also has the effect of calming the liver and yang, and people with dizziness and tinnitus can also take it.

The texture of chrysanthemum is loose, and the active ingredients can be dissolved without decoction, and 3 5 grams can be brewed with water instead of tea. As long as the chrysanthemum is not wide and fierce, it can be used for a long time.

1. Yuzhu rock sugar tea.

Prepare 15 grams of jade bamboo, prepare an appropriate amount of rock sugar, add it to boiling water, soak for about 15 minutes, and then stir well with a stirring stick before serving. This tea has the effect of nourishing yin and nourishing the lungs.

2. Sand cucumber jujube tea.

Sand ginseng, also known as Nansha ginseng, pickled ginseng, and sand ginseng, is a plant of the genus S. radix in the family Platycodonaceae, four-leaf sand ginseng, apricot leaf sand ginseng or its same genus, and is used as a medicine by root. In autumn, the aboveground parts and fibrous roots are removed, the rough skin is scraped off, and the sun is dried immediately. Clear away heat and nourish yin, moisten the lungs and relieve cough.

It is mainly used for the treatment of tracheitis, whooping cough, pulmonary fever cough, and yellow and thick phlegm. This tea has the function of nourishing yin and nourishing Jin. Take 15 grams of sand cucumber and 5 jujubes, add an appropriate amount of boiling water, cover and soak for 15 minutes to drink.

Green tea (tea is negative, drink a little more in summer to be defenseless, can cool off, and has the effect of removing fire) Tangerine peel tea: 10 grams of dried orange peel wash, tear into small pieces, put it in a teacup, rinse it with boiling water, cover the cup and simmer for about 10 minutes, then remove the slag and add a small amount of sugar. After it cools a little, it is better to put it in the refrigerator to chill it (it can relieve cough, dissolve phlegm, and strengthen the stomach) Sangju tea:

Put 10 grams of mulberry leaves, 10 grams of white chrysanthemum, and 3 grams of licorice into a pot to cook slightly, then remove the slag leaves, and add a small amount of sugar (heat dissipation clears the lungs and moistens the throat, clears the liver and brightens the eyes, and also has a certain effect on wind, heat and cold).

Honeysuckle licorice tea.

Honeysuckle and raw licorice are used to make fragrant and delicious honeysuckle licorice tea, which has the effects of clearing heat and detoxifying, moistening the lungs and relieving cough, clearing the lungs and removing fire, and can be drunk often.

Monk fruit tea. The nutritional value of Luo Han Guo fruit is very high, it has the reputation of "fairy fruit", its taste is sweet and cool, it has the effect of moistening the lungs, clearing heat, removing fire, generating Jin, and relieving cough, and Luo Han Guo tea can prevent and control pharyngeal itching caused by inhaling dirty air in haze days, and has a good effect of clearing the lungs.

Chrysanthemum mint tea.

Chrysanthemum tea can clear heat and detoxify, remove fire, relieve fatigue, and brew it with mint that dissipates wind and heat, clears the throat and moistens the lungs, and can be used as a good drink to clear the lungs and remove fire.

Mai Dong loquat tea.

Mai Dong and loquat leaves are brewed together, the effect of clearing the lungs and removing fire is very significant, and it also has the effects of nourishing yin and rejuvenating the body, moistening the lungs and clearing the heart, relieving cough and removing phlegm, etc., which is suitable for people with hot cough, lung fire, upset and insomnia.

American ginseng tea. People who smoke are often prone to problems such as lack of yin fluid and dry lungs. In addition, the respiratory tract has been harmed by tobacco for a long time, and its resistance will also decrease, and it is easy to be invaded by diseases. American ginseng is different from ginseng in that it should not be put on fire, and it has the effect of nourishing yin and nourishing qi and quenching thirst.

American ginseng can also promote blood vitality, nourish the lungs and reduce fire, and nourish the stomach, which is very suitable for smokers. At the same time, drinking American ginseng Qinglung tea can also regulate diabetes, improve immunity, and protect cardiovascular and nerve centers.

Honey grapefruit tea.

In the "Compendium of Materia Medica", it has been recorded that grapefruit is sweet, sour and cold, and has the effect of regulating qi and dissolving phlegm, moistening the lungs and clearing the intestines. It is very suitable for patients with spleen tonification, loss of appetite, light mouth and poor slippage. For smokers, the expectorant and thirst-quenching effect of grapefruit tea can improve the damage of smoking to the respiratory tract, throat and esophagus.

At the same time, smoking can also affect oral health, and grapefruit and honey have an antibacterial effect, which is conducive to maintaining oral health.

Old smokers of osmanthus tea often suffer from bad breath, blurred vision and ulcers, while for female smokers, smoking can also lead to excessive toxins, pigmentation, dark yellow and other phenomena in the body. Although osmanthus has the effect of warming and replenishing yang qi, it will not cause fire, but play a role in moistening the lungs, removing bad breath, detoxifying, beautifying the skin, and relieving cough and phlegm. Moreover, osmanthus tea has a strong aroma, and after drinking, it has the effect of regulating the stomach and intestines.

So it is very suitable for smokers.

Tremella teaThis tea has the effect of nourishing yin and reducing fire, moistening the lungs and relieving cough, and is very suitable for yin deficiency cough. Tremella fuciformis is a good tonic for both food and medicine, containing about 10% protein, 65% carbohydrate and 4% inorganic salt; It also contains vitamin E, phosphorus, iron, calcium, magnesium, potassium, sodium, etc., which has the effect of nourishing yin and moisturizing the lungs and nourishing the stomach and nourishing the stomach in medicinal use. White fungus with rock sugar can help nourish the lungs, relieve cough and phlegm, and use tea to eliminate phlegm and fire in dampness, and have the effect of anti-inflammatory.

To clear the lungs is suitable for drinking Xinyang hair. For example, the dry climate in autumn, coupled with the humid heat in summer, can easily cause diseases. The efficacy and effect of Xinyang hair tip has the effect of increasing the body's resistance and anti-disease.

Therefore, friends who have more colds and illnesses in autumn do not hinder themselves from brewing a cup of Xinyang Maojian in their free time to quench their thirst and protect their health at the same time. It is also the best choice for lung maintenance. However, the quality of tea should also be paid attention to, and only good quality tea can be beneficial.

It is recommended that you can go to the official website of Hospitality Nine Products to make a reservation, and the tea of Hospitality Nine Products is very small each year due to strict quality control, and it generally needs to be customized in advance.

In addition, friends who smoke often can also drink more Xinyang Maojian to nourish their lungs. Cigarette smoke from cigarette smoking is an important environmental factor contributing to the onset of COPD. Smokers, who account for 20% of all smokers, have a high risk of developing COPD, and half of lifetime smokers have COPD.

For clearing the lungs and nourishing the lungs, you can drink white tea, Lianhua Qingfei tea or white peony tea, which can achieve the effect of clearing the lungs and nourishing the lungs. White tea is a treasure in tea, which enters the lung meridian, which can remove free radicals in the body and clean the lungs, and also has a certain antioxidant effect. Lianhua Qingfei Tea is a new product of Yiling Pharmaceutical, inheriting the concept of caring for health in the Lianhua series of Yiling Pharmaceutical for 16 years, rich in 10 kinds of plant herbs (forsythia leaves, monk fruit, lily, bellflower, fried almonds, fat sea, reed root, honeysuckle, tangerine peel, mint), mainly for the damage caused by air pollution in the four seasons to our lungs to repair, that is, we advocate the health concept of clearing the lungs, moistening the lungs, nourishing the lungs, and protecting the lungs, which has the effect of clearing the lungs and moistening dryness, relieving cough and reducing phlegm.

At the same time, you can also eat more fruits and vegetables such as pears and radishes, and try to avoid going out in hazy weather.

What tea is good for lung fire to drink? The doctor will give you a trick that may be easy to relieve.

The situation of the new crown pneumonia is severe, and everyone finds that the lungs are so fragile. The lungs are the first line of defense of our body, and they have a protective effect on other organs. We can usually eat more of these 5 kinds of lung-nourishing foods.

Eating pears can moisten the lungs, drinking American ginseng slices, watermelon juice and chrysanthemum tea to clear the fire, as well as bitter gourd eggs, soybean milk, cold tomatoes, lotus root and kelp pork rib soup, winter melon meat slices, preserved eggs mixed with tofu. Duck soup with shrimp, winter melon, ham, and rice. Stir-fried beef with loofah.

Steamed crucian carp. Cold cucumber, celery lily, duck. Pig lungs.

It can clear away heat and detoxify, moisten the stomach and intestines.

White foods are better for the heart and lungs, such as lotus seeds and almonds.

White fungus, papaya, boil soup and drink to clear the heat and remove the fire.

1. Persimmons.

Traditional Chinese medicine believes that persimmon has a sweet and slightly astringent cold taste, returns to the lungs, spleen, stomach and large intestine meridians, and has a variety of effects such as moistening the lungs and dissolving phlegm, clearing away heat and rejuvenating the intestines, astringency and stopping dysentery, strengthening the spleen and stomach, moistening the intestines, cooling the blood and stopping bleeding. For people with dry cough and phlegm, eating some persimmons can effectively moisten the lungs and dissolve phlegm.

2. Peanuts. Peanuts contain a lot of protein, unsaturated fatty acids, have the effect of correcting and replenishing deficiency, pleasing the spleen and stomach, moistening the lungs and dissolving phlegm, nourishing and regulating qi, diluting water and reducing swelling, stopping bleeding and milk, clearing the throat and stopping malaria, and can also enhance memory, which can help improve the baby's memory and have great benefits to the baby.

3. Soy milk. Soybean milk is beneficial to water, moisturizing dryness, clearing the lungs and dissolving phlegm, and is very suitable for drinking in autumn. Soy milk contains female hormones similar to the human body, which can help smooth and fair skin and maintain body shape. Soybean milk is high in unsaturated fatty acids, rich in fiber, and lecithin can strengthen the brain, regulate blood lipids, increase calcium and bone density, and improve postmenopausal symptoms.

4. The bitter food that clears heat and detoxifies is bitter gourd. It can be eaten cold, fried, and boiled in soup, and it can be fried until it is neither "green" nor cooked, or the bitter gourd can be washed and eaten with a little salt and sesame oil, which will not destroy the nutrients of the bitter gourd itself.

You can also use bitter gourd to cut into slices to make tea or squeeze juice to drink, drinking raw bitter gourd juice can make the body quickly absorb a large amount of bitter gourd active ingredients. In order to prevent bitter gourd from being so bitter, you can soak it in salt water before eating, which can remove some of the bitterness, and also remove some oxalic acid in bitter gourd, so as not to hinder the absorption of calcium in food.

5. Luo Han Guo.

Luo Han Guo is known as the "fairy fruit", which has the effect of clearing heat and detoxifying, dissolving phlegm and relieving cough, nourishing the voice and moistening the lungs, removing bad breath, and is especially effective for hoarseness, dry throat and thirst caused by excessive smoking and alcohol. And it can adjust the blood sugar value and improve diabetes. It can save the throat, and can also cause hoarseness, cough, sore throat and other symptoms caused by wind and heat hitting the lungs.

It can be used for symptoms such as cough, sore throat, loss of voice, intestinal dryness and constipation.

People's Daily Online - Ten common foods that clear the lungs and dissolve phlegm.

Drink more soup that clears heat and moistens the lungs, it is delicious and has no ***.

Clear heat and moisten the lungs - the practice of stewed pear with Sichuan shellfish lily.

Ingredients: 10 grams of Sichuan fritillary, 15 grams of lily (dried products), 1 pear.

Method: Wash the pear, peel it, cut it into pieces, wash the fritillary and lily, put it in a stew pot together, add an appropriate amount of boiling water, simmer for 1 hour over water, and add an appropriate amount of rock sugar. [Gourmet Master].

Efficacy: Clears away heat and moistens the lungs, suppresses cough and repels phlegm. It is suitable for patients with pulmonary tuberculosis who are hypothermia, with symptoms such as cough, hemoptysis, dry oropharynx, and yellow and thick sputum.

Dosage: Eat pear juice.

Clearing heat and moistening the lungs - watercress lean meat soup.

Ingredients: 250 grams of fresh watercress, 6 dates, 100 grams of lean pork.

Method: Wash and pit the dates, wash and slice the lean pork, add an appropriate amount of water, simmer until the pork is cooked, cook the watercress for 10 minutes, season, and drink the soup with carnivorous vegetables. [Gourmet China].

Efficacy: Clears away heat and moistens the lungs, relieves qi and relieves cough. It is suitable for chronic bronchitis, tuberculosis and pulmonary fever, lung dryness, symptoms of long-term cough with less phlegm, cough leading to chest pain, wheezing, dry throat, etc.

Clears away heat and moistens the lungs. Frangipani bitter gourd lean broth.

Frangipani is one of the five flowers in the famous herbal tea five-flower tea in Guangdong, which is cool in nature, sweet and light in taste; It returns to the large intestine and stomach meridian, and has the effects of moistening the lungs and detoxifying, clearing away heat and dampness, and smoothing the intestines. For example, "Lingnan Medicine Collection" said that it can "cure dampness and heat and diarrhea, and the tongue is heavy, and it can moisten the lungs and detoxify". Although bitter gourd is bitter, it has a cool bitter taste, and it feels cool and comfortable after eating it on a hot day, and has the effect of refreshing the heart and appetizing.

Ingredients: 25 grams of frangipani, 500 grams of bitter gourd, 400 grams of lean pork, 3 slices of ginger.

Preparation: Wash the frangipani; Wash the bitter gourd, cut it to remove the kernels, and cut it into slices; Wash the lean pork and cut the whole piece without a knife. Put 2000ml of ginger and water (about 8 bowls of water) in the clay pot, add bitter gourd, lean pork and frangipani after boiling, change to a simmer for about 1 hour, add an appropriate amount of salt and raw oil.

This amount can be used for 3 or 4 people, and the bitter gourd and lean pork can be scooped up and mixed into soy sauce to accompany the meal.

Clear away heat and moisten the lungs, pork bones and apples.

Method: Put the pork bones, flying water, apple cuts and dates together in the soup pot for 2 hours and add salt.

Clears away heat, moistens the lungs and relieves cough.

Almond lily pork lung soup.

Method 1: Wash the pig lungs with water, cut them into small pieces, squeeze out the foam, wash and drain them; Lilies and almonds washed.

2. Put pig lungs, lilies, almonds, and dates in a clay pot with an appropriate amount of water; Simmer for 3 hours and serve to taste.

Explain that it clears away heat, moistens the lungs and relieves cough. It is used for lung deficiency cough, hemoptysis, prolonged cough, thick phlegm odor, and emphysema.