What do men eat the fastest fruits and vegetables?

Black sesame seeds are anti-radiation and anti-aging. Eating black sesame seeds regularly is also good for hair. The kidneys are "in the hair", and black sesame seeds can nourish the kidney essence, and the hair will become black. Black enters the kidneys, and black foods are generally very beneficial to the kidneys.

The kidney is the innate foundation", which is beneficial to the kidney and can help the best diseases, such as cancer. It is said that Emperor Yungong of Japan once suffered from a stubborn disease, and finally relied on eating black food**.

Walnut kernels are a great nourishment. Everyone knows that walnut kernels are to replenish the brain, the brain is the sea of marrow, and the kidney gives birth to the marrow, which replenishes the brain, and accordingly replenishes the kidney.

Chestnut is the fruit of the kidney in the "five fruits", and the five elements belong to water. Eating chestnuts can nourish the stomach, resist fatigue, and also replenish kidney qi.

Pine nuts are a good food for the kidneys. It is relatively high in vitamins and lecithin, which is very helpful to the brain and has a strong ability to nourish the body.

Yam can replenish lung qi. The body's "body qi" is governed by the lungs, and the essence qi is stored in the kidneys, which requires the function of the lung qi to play normally. Yam also has the effect of tonifying the spleen and kidneys, and also has a good effect on beauty and relieving fatigue.

It is called "chicken head rice" in the south, and the effect of tonifying the kidney is very good, and it can be used to lose sperm.

Lotus seeds have the effect of consolidating the spleen and stomach, which is very good for the weakness of the spleen and stomach. In life, people who hurt sperm are also prone to diarrhea, resulting in weakness of the spleen and stomach, and lotus seeds can be used to regulate the body at this time.

Boiling porridge and drinking the above foods together can replenish the lean kidney and improve the problem of kidney deficiency and sperm injury. If you find it troublesome to boil porridge, you can also grind these ingredients into powder and prepare them with boiling water.

The most important thing is to eat nutritious food, such as beef, mutton, milk, etc., fruits can also be used, such as durian and red dates, which also have the effect of tonifying sperm and strengthening the kidneys, I hope it will help you.

I can give some reference to the answer to this question.

Copying the art of others, there will never be an image of oneself.

Kidney-strengthening fruits:

1. Durian: tonifies the kidney and strengthens the yang.

2. Cherry tomatoes: help digestion and eliminate fatigue Rich in dietary fiber, malic acid and citric acid, it can eliminate fatigue, reduce fat absorption and prevent constipation. It can also tonify the kidney, and it is a good fruit for men to tonify the kidney.

3. Longan: enter the kidney meridian to replenish the kidney and strengthen the essence.

4. Cinnamon: Warms and replenishes kidney yang, can increase body heat, and help calorie metabolism. It can help men with kidney deficiency.

5. Roselle: rich in vitamin C, fruit acid, pectin, can remove oil, greasy, blood circulation and blood replenishment. For men, it can also replenish kidney deficiency.

Men can eat more durian and cherry tomatoes, and they can eat more chicken eggs, lean meat, and animal offal in their diet. At the same time, you can also achieve the effect of tonifying essence by eating Yisheng Gutuojin. Hope to give a big thumbs up.