What are the stewed soups that moisten the lungs, and what ingredients are used to make soup for the

The lungs are important organs of the human body, mainly to manage the respiratory function of the human body, if there is a problem with the lungs, it will bring great pain to people, and it will also greatly threaten human health, so in daily life, you can drink more soup that can moisten the lungs and dissolve phlegm, to make your lungs healthier. The following will introduce you to how to make almond pig lung soup, sand cucumber lily lung soup, snow fungus duck kidney soup, apple Chuanbei chicken soup, which are better foods for the lungs.

1. Almond pork lung soup.

Ingredients: 10 grams of almonds, 250 grams of pork lungs, ginger, codonopsis, salt to taste.

Method: Wash the pig lungs and cut them into pieces. After washing the almonds, put them in a casserole with pig lungs, ginger, codonopsis, and salt, add water, boil, and simmer over low heat for two hours.

Efficacy: Cough and phlegm, thirst quenching, laxative, especially beneficial for patients with frequent respiratory diseases.

2. Sand cucumber lily lung soup.

Ingredients: 15 grams of northern sea cucumber, 30 grams of lily, 5 figs, 18 grams of lean pork, 1 slice of tangerine peel.

Method: First wash the figs and cut them in half; Wash the lean pork meat, fly water, and wash the northern sand cucumber, tangerine peel, and lily; Put all the ingredients together in the boiling water, continue to simmer over medium heat for about 2 hours, add a pinch of salt to taste, and serve.

Efficacy: North sand ginseng, lily and fig all have the effect of nourishing yin and moistening the lungs, moistening dryness and clearing the throat, plus the lean pork that nourishes and nourishes yin and tangerine peel that strengthens the spleen, dampness and phlegm, and can moisten the throat, protect the vocal cords, smooth the stool, and prevent hemorrhoids.

3. Snow fungus duck kidney soup.

Ingredients: 20 grams of snow fungus, 3 4 duck kidneys, 200 grams of lean pork, 3 slices of ginger.

Method: Soak the snow fungus and tear it into small flowers; Wash the duck kidneys, soak them in warm water and cut them into thick slices; Wash the lean pork and cut it into cubes. Cook together with ginger in a clay pot, add 2000ml of water (about 8 bowls), boil the fire and then change to a simmer for about 1 and a half hours, add salt.

Efficacy: Snow fungus can treat heart palpitations, insomnia, neurasthenia, beauty and moisturizing, fatigue cough, deficiency heat and thirst, women's leakage, constipation, etc. It is a soup with duck kidney, which is moist and sweet, fragrant and delicious, and has the function of strengthening the spleen and stomach, moistening the lungs and relieving cough.

4. Apple Chuanbei chicken soup.

Ingredients: half a three-yellow chicken, 2 apples, 15 grams of longan meat, 15 grams of Chuanbei, a few slices of ginger.

Method: Wash the three yellow chickens and cut them into small pieces. Blanch the chicken pieces in boiling water and rinse with water to drain.

Add 6 bowls of water to the soup pot and place the blanched chicken pieces in the pot. Wash the apples, cut them into chunks and remove the core. Put the cleaned longan meat, scallops, apples, and ginger slices into the soup pot.

After the heat boils, turn to low heat and boil for 2 hours.

Efficacy: Eating apples often can improve the function of the respiratory system and lungs, apples and Sichuan shellfish with heat and phlegm, moistening the lungs and relieving cough stewed soup, can achieve the effect of moistening the lungs and relieving cough, plus nutritious chicken and longan meat, it can more replenish qi and blood, clear the heart and nourish the lungs.

1. Lily Sydney Lotus Root Soup Lily, Sydney, and lotus root are all ingredients with a very good effect on clearing the lungs. The pear has a lot of water, slightly cold, can be moisturized and dry, clear heat and phlegm, and is a good ingredient for clearing the lungs. Ingredients:

200 grams of lily, 300 grams of snow pear, 500 grams of lotus root, salt. Method: Wash away the sediment with fresh lilies and tear them into small flakes one by one; Remove the kernel of the snowflake pear, wash the white lotus root and remove the knots, and cut them into small pieces; Put the pear and white lotus root into 5 cups of water, boil for about 2 hours, then add fresh lily slices, cook for about 10 minutes, preferably with salt to taste.

2. Dried duck kidney and date soup is dry and moistens the lungs, relieves cough and rejuvenates the lungs. It is suitable for dry cough without phlegm and dry throat. Materials:

4 duck kidneys, 100 grams of lean pork, 250 grams of dried cabbage, and 5 dates. Preparation method: Soak the dried vegetables in water and cut them into sections; The duck kidneys are soaked in warm water and sliced; Wash the lean pork.

Put all the ingredients into the pot, add an appropriate amount of water, boil over a fire, simmer for 2 3 hours, season and eat. 3. Ingredients for Radix Radix Lily Lean Broth: 100 grams of Radix Radix, 50 grams of Lily, half of Luo Han Guo, 750 grams of lean meat.

Preparation: Wash the lean meat, cut it into cubes, and then wash the prince ginseng, lily, and monk fruit. Put all the ingredients into a pot, add an appropriate amount of water, bring to a boil over high heat, and then change to a simmer for about 2 hours.

Efficacy: Pseudostellaria radix is flat, sweet in taste, slightly bitter, and has the function of tonifying the lungs and strengthening the spleen, invigorating qi and rejuvenating the body; Lily is sweet and slightly cold, can moisten the lungs and relieve cough, clear the heart and calm the nerves; Monk fruit is sweet, sour, cool, and has the effects of clearing heat and cooling blood, relieving cough, moistening the lungs and dissolving phlegm. The above is a response to the question "What soup can moisten the lungs?"

Advice on this issue, I hope it will be helpful to you and I wish you good health!

From the perspective of traditional Chinese medicine, general white food has a certain effect of moistening the lungs, relieving cough and reducing phlegm, and has a certain auxiliary effect on cough and phlegm. The soups that dissolve phlegm, relieve cough and moisten the lungs include white radish and pig lung soup, lily white fungus soup, lotus root soup, yam soup, stewed pear with rock sugar, honey red and yellow grapefruit water, etc. However, if the cough is severe or persistent, it is still necessary to go to the hospital to find out the cause, and if necessary, it needs to be treated with medication**.

Generally, the soup with duck pear and rock sugar is more moisturizing to the lungs, and the taste is also better, which quenches thirst and is more convenient to make.

White fungus lotus seed soup is very good for moisturizing the lungs.

Ingredients for lung soup: 300 grams of backbone, six or seven figs, 10 grams of prince ginseng, wolfberry, four or five bowls of water.

Steps: 1. Prepare the above materials.

2. Blanch the bones to remove the blood and water, wash and set aside.

3. Put the bones and figs into the stew pot and add four bowls of water (usually boiling water).

4. After boiling on high heat, turn to low heat and simmer for two hours, add wolfberries and simmer for another half hour.

5. Add an appropriate amount of salt, which is very sweet.

The above content refers to Encyclopedia - Runlung Soup.

When the season changes, many people will catch a cold and fever because of the temperature difference, followed by cough and other phenomena, generally cough and sore throat will want to drink some soup to relieve it, there are many ingredients on the market that can clear the lungs and relieve cough, but what soup can be made to clear the lungs and relieve cough is not very clear to many people, this article will take you to learn more about what soups can moisten the lungs and relieve cough.

What soup can moisten the lungs and relieve cough

1. White fungus and red date soup: This soup can be said to be a frequent guest on our table, first clean the white fungus and add it to the water to soak, then tear it into uniform pieces, and then add the red dates to the stew pot together with rock sugar, add an appropriate amount of water, and then change to low heat after boiling over high heat and simmer for half an hour before turning off the heat and eating. It can not only supplement the nutrients needed by the human body, but also have the effect of moistening the lungs and relieving cough, which can play a good role in improving some patients with cold and cough.

2. Tangerine peel pear soup: First, clean the pears and peel them, and then add the pulp to the salt water to soak. After boiling hot water in a pot, add the pear peel, pear core and tangerine peel together over high heat, remove the foam, turn to low heat and simmer for about 20 minutes.

Then take out the peel and core together, drain the pear flesh soaked in salted water, add it to the pot and continue to boil over high heat, and then simmer for about ten minutes on low heat to add an appropriate amount of rock sugar to eat.

3. Loquat leaf date soup: After cleaning the loquat leaves, wrap them and add them to a pot with clear water, then add the dates to a boil over high heat and cook them slowly over low heat, and finally add rock sugar to eat them out of the pot. Loquat leaves have a flat and bitter taste, which can dissolve phlegm and relieve cough very well, especially when stewed with dates, it can not only relieve the bitter taste, but also play a role in moistening the lungs and relieving cough.

4. Monk fruit and pear soup: First wash the pear and cut it into uniform pieces, then wash the monk fruit, red dates, and wolfberry and set aside, then add them all to the pot, pour in an appropriate amount of water and rock sugar, and cook for half an hour.

5. Cabbage lean meat soup: clean the cabbage and set aside, cut the lean meat into uniform pieces after cleaning, set aside after cleaning the dates, and cut the ginger into slices for later use. Add cabbage, diced lean pork, dates, ginger, etc. to the pot, add an appropriate amount of water, boil over high heat, skim off the foam, and then continue to cook slowly for about an hour and a half, then turn off the heat, add an appropriate amount of salt, stir evenly, and then eat.

This soup is especially suitable for patients with colds, throat irritation, and cough.

The above is a summary of this article for you a few about the lungs and cough soup production methods, there are many soups to fatten and moisten the lungs, what soup to drink can be decided according to their own symptoms, do not make a big supplement.