Why is white rice the main culprit of diabetes?

Because there is a lot of sugar in rice, the sugar is very serious, and people who eat rice for a long time will find that they are particularly obese, and the sugar in it cannot be metabolized, so it becomes the culprit of diabetes.

Because white rice contains a lot of maltose, it is a sugar that is very easily absorbed by the body. So diabetics eat less white rice.

After being digested by the stomach, white rice will be broken down into starch, which is the main glycemic substance, and its carbohydrate content is relatively high, which can cause an increase in blood sugar after use.

Now that people's lives are getting better and better, and there are more and more people suffering from weight problems, so when we want to go to ** to control the body's metabolism, the doctor will tell us to eat as little white rice as possible. And there is a saying that eating too much white rice may cause us to develop diabetes. Of course, there are many objections to this view, some people say that if eating white rice can make us diabetic, then why don't we eat?

Today, I will talk to you in detail about whether eating white rice really increases our risk of diabetes. <>

For our Chinese eating habits, white rice is definitely one of the most common staple foods. White rice, which contains a large number of carbohydrates, for people, can indeed play a role in filling hunger, but white rice, this food, now the process is too fine, after being eaten in the body, it will be quickly digested and decomposed by the human body, and now it will lead to an increase in blood sugar in our human body. Therefore, if we eat too much white rice, our body's blood sugar tolerance will also decrease, and if we do not pay attention to control, it is easy to lead to diabetes.

If you want to avoid diabetes, it does not mean that you can reduce the risk by not eating white rice, but more importantly, you need to regulate your body's balanced diet. For the human body, we must grasp the skills in the way we eat, for example, we control the amount of white rice every day, and then eat more fiber-rich vegetables, such as broccoli or celery, and then regulate the proportion of meals. In this way, we can ensure that our body's internal blood sugar is not at a high level, so as to alleviate the rate of blood sugar rise and avoid diabetes.

To sum up, modern white rice is very finely processed, and while the taste is better, it will indeed raise people's blood sugar, if you want to control your blood sugar, you still need balanced nutrition, and it is best to reduce the intake of white rice.

If you eat more white rice, the sugar intake will be higher, so the risk of diabetes will be greater. The basis is that the sugar content in white rice is relatively high, so eating more will lead to an increase in the probability of diabetes.

No, it's based on diabetes, it's usually because you eat something greasy. Or some heavy food.

It is indeed larger, because white rice contains a lot of starch, which can be turned into sugar, which has an impact on the body.

White rice is one of our most common staple foods, and many people eat it every day. Recently, however, some people have said that eating white rice often is easy to get diabetes. Because the main ingredient of white rice is carbohydrates, it will quickly turn into sugar after entering the human body, causing some diabetics to feel that this type of sugar cannot be eaten.

First of all, let me tell you that the first reason for the occurrence of diabetes is genetic factors, if parents or relatives around them have diabetes, then the patient's pancreatic islet function will also be impaired, or there is insufficient secretion, and the probability of diabetes is a little higher.

Secondly, in addition to genetic factors, there are also the patient's own reasons, such as often eating high-calorie food, less exercise, like to stay up late, etc., and obese people will have a higher chance of developing diabetes.

It can be seen that although the occurrence of diabetes has a lot to do with our daily diet, eating white rice does not absolutely lead to the occurrence of diabetes.

Does not have high blood sugar. The self-sufficiency rate of China's main cereals has exceeded 95%, and nearly 60% of Chinese people take rice as their staple food. The main ingredient of rice is carbohydrates, and the polysaccharide component contained in it is carbohydrates, which is the most important energy of the human body** and one of the most delicious staple foods.

For southerners, white rice is not the worst staple food, and for people with diabetes, eating too much can indeed cause blood sugar to rise.