Can eating multigrain bean rice help lower blood sugar? What do you think?

If you eat multigrain beans and rice in your life, it can help control blood sugar to a certain extent, but it does not directly lower blood sugar. Generally, patients with high blood sugar or diabetes need to take hypoglycemic drugs under the guidance of a doctor to lower blood sugar and control blood sugar within a reasonable range. So what are the problems of diabetics eating multigrains?

1. What are the benefits of eating cereals?

In life, we have many common grains, such as oats, buckwheat, millet, red beans, mung beans, yams, taro and so on. If people eat multigrains properly in their lives, they can provide rich nutrients for the body. In addition, cereals contain a lot of dietary fiber, vitamins, minerals, and also have a certain amount of unsaturated fatty acids.

For some people with three highs, eating grains can help relieve blood sugar, blood pressure, blood lipids, and prevent cardiovascular and cerebrovascular diseases.

2. Precautions when eating cereals

Although people have certain benefits from eating cereals appropriately, when everyone eats cereals, they should also eat cereals in moderation, rather than blindly eating cereals, and the more cereals they eat, the better. Because eating too much grains may cause gastrointestinal discomfort, and lipids, minerals, metabolic disorders and so on may occur. It is recommended that when people eat multigrain or whole grains in their daily life, the ratio is 1:

3 or 1:4.

3. Dietary management of diabetic patients

Although people take food as their day, for diabetic patients, they should strictly control staple foods in their daily life, and whole grains and whole grains are generally recommended as staple foods. After all, the white rice we eat in our daily life is actually processed. Due to the loss of dietary fiber, vitamins and minerals in the grains due to processing, there are only carbohydrates in white rice.

I have to say that it has a relatively simple nutritional content. If diabetics simply eat white rice, it may cause an increase in blood sugar. Therefore, in daily life, those with high blood sugar can eat some coarse grains, cereals, cereals and so on.

Yes. Eating more of such foods can get a good digestion, and there will also be a very good gastrointestinal absorption, which has a lot of dietary fiber to supplement vitamin B. It is a whole grain product.

I think eating multigrain beans and rice is helpful to lower blood sugar, some multigrain is rich in nutrients and rich in dietary fiber, and their production index is also relatively low, which can play a certain role in relieving blood sugar, but it can't be **.

This is helpful because whole grains have a low glycemic index, which is good for high blood sugar, and whole grains are rich in fiber, which is good for the body.

Diabetics should not eat oily and watery food when eating, try to eat light, and can eat more coarse grains, the effect is good.

Eating more whole grains is very helpful for blood sugar control, but remember to eat less high-sugar content and advocate eating multigrain rice.

Among the staple foods on weekdays, white rice is also the main food category, and sugar friends can neither eat too much nor completely ignore the staple food. If you don't eat staple foods at all, you may not be able to meet your calorie needs for the day, and once you exercise more, you may have a great chance of sudden hypoglycemia. Eating too much staple food is not conducive to controlling our blood sugar.

Therefore, we advocate eating multigrain rice.

Diabetics can eat more coarse grains such as oily wheat, black wheat, and buckwheat, which are very helpful for controlling blood sugar after meals.

It should be whole grains, eating more whole grains is very helpful for blood sugar control, but remember to eat less with high sugar content.

Diabetics should eat more whole grains, foods that promote fiber are helpful for blood sugar control, and should not eat polysaccharide foods.

Sugar friends can neither eat too much of the staple food, nor can they. Helpful for slowing blood sugar after meals.

Eating multigrain rice does help control blood sugar, but it doesn't directly lower blood sugar. Our common multigrain oats, buckwheat, millet, corn, barley, red beans, mung beans, as well as sweet potatoes, yams, taro and other tubers can all be classified as multigrain potatoes. They help control blood sugar because they are rich in dietary fiber, vitamins, and minerals, and contain healthy unsaturated fatty acids.

Eating more grain rice regularly is beneficial to control blood sugar, blood pressure and blood lipids, and can prevent cardiovascular and cerebrovascular diseases.

<> the white rice we often eat is refined, and the dietary fiber, vitamins and minerals in the skin of the rice grains are all lost. The main component of rice is carbohydrates, which are single in nutrition and rise in blood sugar quickly. Therefore, it is best for diabetics not to eat a single piece of white rice.

In addition to white rice, pay attention to white steamed buns, white noodles, and sticky rice. Because glutinous rice has a different starch structure, the sugar content rises faster than white rice.

Of course, whole grains encourage moderation, not more. Because eating too much will cause gastrointestinal discomfort, and will also cause lipid and mineral metabolism disorders. Eat coarse grains every day, and the ratio of coarse grains to fine grains is 1:

3 or 1:4 is sufficient. If you have bad blood sugar, you can eat coarse grain rice, and if your blood sugar is slightly better, you can also eat coarse grain porridge, coarse grain noodles and coarse grain steamed buns!

To control your blood sugar, eating cereals and legumes alone is not enough. Changing fine grains for coarse grains is actually equivalent to drinking soup without changing medicines. For people with high blood sugar, what is needed is high-quality protein and vegetables.

If you replace whole grain beans with a variety of vegetables, that's the real change.

In my opinion, people with high blood sugar are not in favor of eating cereals and legumes. One is because of the calorie problem, and the other is that the burden on the digestive system is not small, including porridge, porridge may not nourish the stomach, but also inhibit the secretion of amylase, which is something that many people ignore. Patients with hyperglycemia are generally in poor physical condition, which puts too much pressure on the digestive system.

In addition, many whole grains and legumes actually have some medicinal properties that can cause more harm to the body than good. Therefore, controlling blood sugar by using multi-grain legumes is actually one"Ideal"Circumstance. In reality, most patients have more harm than good to eat multi-grain beans, so it makes no sense to focus on that.

Eating multigrain beans and rice can help lower blood sugar, but it cannot directly lower blood sugar. Because whole grains are rich in dietary fiber, it is good to eat more rice. It is rich in carbohydrates that are eventually converted into glucose, which must have an effect on blood sugar.

It is true that it can control blood sugar because there are many multigrains in it, which are not too high in sugar and are beneficial to the body and help digestion.

Yes, because beans contain a lot of amino acids and dietary fiber, eating some properly can lower blood sugar well.

The so-called "hypoglycemic food" does not mean that eating these foods will directly drop blood sugar in the body, but because these foods are low in calories and sugar, and high in dietary fiber, they can delay blood sugar absorption, so that blood sugar will not rise too high after meals, and play a role in controlling and stabilizing blood sugar.

Many diabetic patients refuse or eat less staple foods, thinking that having diabetes means eating less staple foods and eating more vegetables, but if they eat too little staple food, blood sugar will become unstable and even aggravate the condition! Even diabetic patients should not have less than 250 grams of staple food per day to ensure that their blood sugar is stable.

So which of all the staple foods are better for blood sugar control? We recommend the following 3 kinds of whole grains that can lower blood sugar.

The first: oats.

1. Hypoglycemic effect: oats are a kind of low-sugar coarse grains, and its rich dietary fiber can increase satiety, reduce food intake, prevent blood sugar from rising too quickly after meals, promote sugar metabolism, and help stabilize blood sugar.

Oats have a good regulatory effect on fat metabolism, which can reduce cholesterol and prevent diabetic complications such as hyperlipidemia, coronary heart disease, and hypertension.

Oats prevent calorie overload, control obesity, and prevent constipation.

2. How to eat oats to lower blood sugar: milk oat paste.

It can be eaten as a breakfast or evening snack, and is an alternative to staple food, especially suitable for middle-aged and elderly patients with diabetes and cardiovascular diseases.

3. Avoid eating:

Oats have a hard texture and a bad taste, so now they mostly eat processed oatmeal, which is most suitable for middle-aged and elderly people to eat for breakfast or snacks.

Oats should not be eaten too much at a time, as too much can easily cause stomach cramps or flatulence. **People with allergies should eat with caution.

The second: mung beans.

1. Hypoglycemic effect: mung bean is rich in dietary fiber, which can stabilize blood sugar, lower lipids, prevent constipation, and is an ideal food for obese diabetic patients.

Mung bean has the effect of detoxification, diuresis and edema, and is a natural health food therapy for patients with diabetes complicated by kidney disease.

2. How to eat mung beans to lower blood sugar: mung bean kelp soup.

Clear away heat and detoxify, benefit the stomach and intestines, reduce fever and eliminate annoyance. Note: Uncooked mung beans have a strong smell and can easily cause nausea and vomiting after eating. However, mung beans should not be overcooked, so as not to destroy organic acids and vitamins, and reduce the effect of clearing heat and detoxifying.

It is best consumed by diabetic patients with coronary heart disease, high blood pressure, obesity and kidney disease. People with hot constitution, sore throat, summer heat and thirst, and ** sores are also suitable for eating.

Mung beans are cool, and excessive consumption can cause diarrhea. People with weak constitution and weak spleen and stomach should not eat more.

Do not eat mung beans when taking medications, especially tonic drugs, so as not to reduce the efficacy.

The third type: buckwheat.

1. Hypoglycemic effect: buckwheat is a coarse grain, which is particularly rich in dietary fiber, and increases satiety after water absorption and expansion, thereby reducing the intake of other foods and stabilizing blood sugar after meals.

Buckwheat can remove blood lipids, reduce cholesterol and blood pressure, soften blood vessels, inhibit coagulation, anti-embolism, prevent cerebral hemorrhage, prevent diabetes complicated by hyperlipidemia and arteriosclerosis.

Buckwheat clears away heat and detoxifies, cleans up waste deposits in the intestines, and promotes bowel movements.

In fact, no matter what food you eat, it will not lower blood sugar, and the whole grains you eat on weekdays are more about reducing the intake of sugar, so as to better regulate blood sugar. The staple food for blood sugar control is generally rice and noodles, but it is also necessary to pay attention to the thickness and fineness, such as oats, cereals, cornmeal, etc., because these foods have more minerals, vitamins, and are rich in dietary fiber, which is beneficial to blood sugar control. It can be combined with taking Xiangling mushroom powder to relieve and improve high blood sugar.

Natural edible and medicinal fungus, which can be consumed for a long time.

In recent years, with the improvement of living standards, people's staple food on the table has become rice, white flour and other fine particles, sorghum rice, corn and other coarse grain staple food proportion has gradually decreased, oats, buckwheat, wheat, bitter buckwheat, these things that were not liked to eat before, have become rare things on the table. Many people with diabetes also believe that eating more whole grains can help lower blood sugar and control blood sugar. Is it OK for diabetics to eat whole grains?

How can eating whole grains really benefit diabetics?

Can eating more whole grains really lower blood sugar? Eating more whole grains may not be beneficial for people with diabetes, and people with diabetes are suitable for eating whole grains.

Zhao Yiye, a professor at the Department of Cardiovascular Medicine of the Hospital of Integrated Traditional Chinese and Western Medicine of Southern Medical University, said that coarse grains are rich in dietary fiber, vitamins and trace elements, and eating more coarse grains is conducive to diabetes. In an interview with a family doctor. Whole grains emptie more slowly in the stomach and create a slight feeling of fullness, which allows you to reduce your food intake and thus control the total amount of food you eat throughout the day.

Therefore, diabetic patients should consume some whole grains in moderation.

Superstitious belief that whole grains don't have the effect of lowering blood sugar and controlling sugar Although after eating whole grains, blood sugar rises slowly after meals, but excessive consumption of whole grains can also cause blood sugar to rise after meals. However, long-term consumption of large amounts of whole grains will not only cause certain damage to the stomach, but also affect the absorption of other nutrients. From the perspective of nutritional balance and thickness of the diet, any single food cannot provide a full range of nutrients and affect human health.

Therefore, don't be superstitious about the role of whole grains in lowering and controlling sugar. Can eating more whole grains really lower blood sugar? Eating more whole grains may not be beneficial to diabetics In their daily lives, diabetics often believe in the hypoglycemic and hypoglycemic effects of whole grains.

Eating whole grains can lower blood sugar levels; Because the sugar and starch content in whole grains is relatively low, it will not cause a serious burden on the body for diabetics, so it helps to reduce blood sugar levels.

Of course, you can, because whole grains contain very little sugar and are rich in crude fiber, which can enhance the patient's digestion.

Eating whole grains can lower blood sugar. Because whole grains have a very low sugar content and low calories.

Most whole grains and cereals eaten each day can lower blood sugar. Common ingredients such as onions, pumpkin, almonds, and cucumbers can lower blood sugar. Patients can eat and drink correctly according to their condition.

Regular drinking of whole grains is very good for diabetics to lower blood sugar, whole grains are not as high in sugar as refined staple foods, so often replacing staple foods with whole grains can significantly lower blood sugar in diabetic patients. Most of the foods that can lower blood sugar are what we ordinary people call whole grains.

So these, I should say whole grains, because they have a lot of fiber and they also have a lot less starch. So in the staple food, if we only eat whole grains. According to the above, eating porridge is absorbed relatively quickly, which will cause blood sugar to rise, but whole-wheat porridge may be slightly stronger than ordinary porridge, but it is absolutely impossible to lower blood sugar.

Eating more whole grains and increasing the proportion of whole grains in the total diet (note that the total diet is the same) is generally okay for blood sugar control, but if you just eat more whole grains, it is generally helpful for blood sugar control.

Whole grains have a good effect on controlling and lowering blood sugar in people with diabetes. Whole grains contain more dietary fiber, so people with diabetes should try to eat as much corn flour, sorghum rice, or oats as possible. Whole grains are good for diabetes.

Whole grains empty more slowly in the stomach and create a slight feeling of fullness, allowing people to reduce their food intake and control their daily intake. A very important point is the choice of collocation, and corn, barley, oats, black beans, black rice, buckwheat, etc. have a good effect on diabetics, so what are the advantages of each of them, should. Whole grains do not have a hypoglycemic effect, and coarse grains and fine grains contain almost the same amount of calories and sugar.

Whether you eat coarse grains or fine grains, it will increase blood sugar to a certain extent. But whole grains are rich in dietary fiber, which helps control sugar, and whole grains contain a lot of heart-protecting dietary fiber. For example, sweet potatoes are sweet but won't spike your blood sugar, and they're rich in dietary fiber, lycopene, and vitamin A, and eating whole grains can help lower blood sugar.

Hence the emergence of diabetics on the table essential"Whole grain foods"。And the so-called whole grains are essentially a kind of high-dietary fiber food, which is currently recommended for diabetic patients.