Which raises blood sugar faster rice or steamed buns? Why?

Rice and steamed buns are both staple foods of the people. Generally speaking, rice is the staple food of southerners, while steamed buns are the staple food of northerners. In China, people are accustomed to eating staple foods when eating.

Nowadays, many people add rice and steamed bread to compare, for example, and want to know which of these two foods is more likely to raise blood sugar, so do you know which rice and blood sugar rise faster?

<>According to the survey, the glycemic rate of steamed bread is faster than that of rice, and the glycemic index of steamed bread should be, while the glycemic index of rice fluctuates between, because the degree of cooking of rice is different, so there will be differences between the indexes, but the fluctuation value is not very large. Although steamed bread raises blood sugar faster than rice, both rice and steamed bread raise blood sugar quickly, so diabetics should try not to eat white rice because white rice makes blood sugar rise more easily. Many people who want to ** or have diabetes don't want their blood sugar to be so high, they think that skipping staple foods can lower their glycemic index.

In fact, this thinking is wrong. Diabetics must meet their total caloric intake for a day. That is, although people's staple food is relatively high in blood sugar, they can eat less, that is, only a little, so that they can meet the body's daily calorie needs.

Diabetic patients should eat some staple foods appropriately if they are active, otherwise they are prone to hypoglycemia, and the harm of hypoglycemia is greater than that of hyperglycemia. Therefore, both diabetics and others should eat proper staple foods every day instead of nothing at all. There are some right things that people can do when eating staple foods.

For example, diabetics can add some coarse grain flour to steamed bread when eating steamed bread. When eating rice, you should also mix the thickness and thickness of the rice and use a variety of whole grains, which will be more nutritious and will also help your blood sugar not rise easily. You can also eat fresh fruits and vegetables to reduce your blood sugar intake.

Although the blood sugar of steamed bread is more likely to rise than that of rice, both are more likely to raise blood sugar, so people need to pay attention to their diet. Especially for some diabetic patients, these staple foods should not be eaten, but they should be eaten appropriately, so that it is best for the human body. You should also pay more attention to these foods and eat them with other foods, such as fresh fruits and vegetables that are low in sugar, which are better and more nutritious.

Rice, because this staple food is really high in calories, if you eat it regularly in life, it will make your blood sugar increase very quickly. And it will become very obese, and the fat will also become a lot.

Rice raises blood sugar the fastest, because the sugar content in rice is relatively high, and the starch content is very high, and rice is easy to convert into a lot of calories when it enters the human body.

Some people with diabetes say that their blood sugar is higher after eating flour-based foods such as steamed buns or noodles than after eating rice, and it is difficult to control.

Is this true?

Blood sugar is mainly based on carbohydrates in food. Rice (rice) contains carbohydrates and flour (standard flour), and rice is slightly higher than flour, and the results show that when the two foods are simply compared, the blood sugar 2 hours after eating the same amount of rice meal is lower than that of steamed bread meal.

Given that there is not much difference in the carbohydrate content of the two foods, the reason for the lower blood sugar after a meal of rice may be due to the fact that rice is absorbed less quickly than steamed bread.

From a culinary point of view, it may be because steamed bread is made by fermenting flour, and the fermentation process makes it easier for starch to be absorbed. In the same way, the same goes for other fermented pasta dishes, such as flower rolls, lazy dragons, steamed buns, and so on.

1.Eat with vegetables. For example, in the fried noodles, you can add more shredded cucumbers, shredded carrots, celery segments, mung bean sprouts, etc., and the amount of side dishes should be half the amount of noodles.

Because vegetables often contain a lot of dietary fiber, dietary fiber cannot be digested and absorbed in the small intestine, so it will not raise blood sugar. In addition, when there is more dietary fiber, it will interfere with the digestion and absorption of sugars in pasta, and reduce the speed and amplitude of postprandial blood sugar rise.

2.Eat with fish, shrimp and lean meat. Fish, shrimp, and lean meat contain a lot of protein, which causes food to stay in the stomach for a longer period of time, and the stomach empties more slowly, resulting in a slower rate of mixed food balls from the stomach into the small intestine.

The small intestine is the main part of the digestion and absorption of sugars in diabetics, so eating fish and shrimp with fish, shrimp and lean meat will delay the digestion and absorption of sugars in staple foods.

3.Add coarse grains to the flour to make steamed bread and noodles. The flour used in the experiment is standard flour, which is between high-gluten flour and low-gluten flour, also called all-purpose flour. Add coarse grains to the standard flour, such as half of the standard flour + half of the black whole wheat, and the steamed steamed buns are also delicious.

Rice glycemic line from slow to fast: brown rice - germ rice - indica rice - japonica rice - Thai fragrant rice - glutinous rice, sticky sorghum rice.

Reason:Brown rice is rich in dietary fiber and has the strongest ability to lower blood sugar after meals.

The germ rice has removed the cortex of the rice, but the germ part is still there, so the valuable protein, vitamin B group, vitamin E and zinc are retained. Although the glycemic rate is faster than brown rice, it is better than brown rice.

It is also divided into japonica rice and indica rice, with northerners eating japonica rice and southerners eating indica rice. Thai jasmine rice is also commonly found in the market. The amylose content of indica rice is higher than that of japonica rice and Thai fragrant rice, so the effect of raising blood sugar is lower than that of japonica rice.

The glycemic index was: Japonica rice 83, Indica rice 50, Thai jasmine rice 89.

Sticky rice, such as sticky sorghum and sticky glutinous rice, does not contain amylopectin, and all are amylopectin. Amylopectin has a loose structure and is more likely to interact with amylase, and glucose molecules are released more quickly, and blood sugar rises faster.

Steamed bread and rice are the easiest foods to eat in our daily life, in the south, rice is the staple food, steamed bread is only eaten when you want to eat, or for breakfast, while in the north is mainly pasta, so steamed bread is their staple food. Steamed bread and rice are both foods with high sugar content, and both can raise sugar, so for eating steamed bread and eating rice, which will raise blood sugar faster? I think it's faster to make steamed buns, and from the point of view of how to make them, rice doesn't add sugar, but when you make steamed buns, you need to add a little sugar and baking soda, so that it tastes better.

The main raw materials of steamed bread are maltose and glucose disaccharide, which are equal to blood sugar.

Eating steamed bread will raise blood sugar a little faster, because steamed bread is a fermented food, so it is easier to convert into blood sugar.

Eating steamed bread will raise sugar a little faster, and there is more sugar in steamed bread. Steamed bread and rice are both daily staple foods, and you must pay attention to as much as possible when eating staple foods, and do not choose too high sugar, especially for diabetics.

Think about it in two ways:

grams of flour steamed into steamed buns doubled in weight to 150 grams; 100 grams of rice steamed into rice doubles in weight and becomes 260 grams. If you also eat 3 taels of steamed buns and 3 taels of rice; 3. The calories provided by two steamed buns are 347 kcal; 3. The calories provided by two taels of rice are 210 kcal; Obviously, at the same weight, steamed bread provides more calories than rice. Therefore, under the same weight, steamed bread raises blood sugar faster.

2. From the perspective of digestion and absorption, after fermentation, the phytic acid in steamed bread is destroyed, on the one hand, minerals are easier to absorb, on the other hand, the degree of starch gelatinization is higher, and the faster the digestion is. The phytic acid in rice is directly stuffed without fermentation, and there is more phytic acid, which will affect the absorption of nutrients, and if you don't eat it hot, it will produce resistant starch, and it will waste some calories. This also shows that under the same weight, steamed bread raises blood sugar faster.

Is white rice really the "culprit" of diabetes? Since there is an overseas study that shows that Chinese and Japanese themselves love to eat white rice, and will eat more than 3 servings of white rice a day, you will increase the risk of diabetes by 55% compared with people who do not eat rice. For example, foreigners are likely to eat only 1 or 2 servings of white rice a week, so the risk of diabetes is only increased by 12%.

In addition, the GI value of white rice is very high, so many people think that white rice is the culprit of diabetes. In fact, we should look at this situation objectively, the glycemic index of white rice is quite high, but we healthy people can also regulate themselves, and if it is taken appropriately, it is unlikely to be harmful to the health of the body. Although some studies have shown that people who eat 450 grams of white rice a day have a 20% higher risk of diabetes than those who do not eat 150 grams a day, and they have been certified around the world, the correlation between the two is weak only in China.

Therefore, comprehensive scientific research, for Chinese, there is no reliable evidence that eating rice has a positive correlation with uremia. Although the glycemic index of white rice is very high, it is not the main culprit that directly causes diabetes, and the occurrence of diabetes is also related to various factors such as diet and lifestyle.

So let's take a look at white rice, steamed buns, and fresh noodles, which one is easier to raise blood sugar? Let's compare the GI values of these three meals: the GI values of these three are and, so to speak, the GI values are good, they are all very high, if you have to divide a winner or loser, then it is natural that the bun wins the first.

In this way, diabetics should eat less steamed buns. How can diabetics eat these three meals scientifically? Diabetic patients should pay attention to the combination of coarse and fine grains.

It can mix black wheat, bud rice, oatmeal, brown rice and other grains with rice, fine noodles together to make a meal, the proportion of grains and rice accounts for half, and some grains can be added to the noodles and steamed buns, reducing the intake of tapioca starch chemicals and reducing the rate of glycemic rise. If you want to prevent eating this kind of meal and causing blood sugar to rise after a meal, you can also eat rice and other meals with vegetables and fruits, meat and water tofu and other ingredients, and chew slowly when eating, not too fast, which can reduce the digestion and absorption rate of the meal in the body, so that the blood sugar rises more slowly after a meal.

The order of meals is also very important, and vegetables should be eaten first, followed by main meals such as fish fingerlings, meat products, and white rice. You don't have to lie down immediately after eating, and you can do some light-hearted themed activities such as walking, so that your blood sugar level rises more slowly after a meal.

It should be steamed bread, it is easy to overdo it when eating steamed bread, and many people are not used to eating vegetables, so it is difficult to control blood sugar.

Steamed bread. When eating steamed bread, a large amount of starch will be ingested, which will be converted into sugar, and it is not easy to stabilize blood sugar.

The glycemic index of steamed bread rises faster; Steamed bread contains a lot of sugar and starch, and the sugar and starch in steamed bread are easy to be digested and absorbed by the human body.

Introduction: The glycemic effect of steamed bread in steamed rice and noodles is faster, because it is made of that kind of wheat flour, and the sugar content in it is higher, and it has the highest glycemic index after eating.

These three are actually some of the staple foods in our daily life, I prefer to eat rice, I don't like to eat steamed bread and noodles, but, it is okay to eat once in a while, southerners prefer rice, northerners prefer to eat steamed bread noodles, so for people with high blood sugar, eat less steamed bread in daily life, you can eat noodles, noodles its glycemic index is the lowest rice its glycemic index is around, and it is also a typical high glycemic food, Even it is higher than the glycemic value of those cola Sprite, and the glycemic quality of steamed bread is about it, far more than rice and noodles, if you don't want your blood sugar level to rise, then eat less steamed bread, let alone that kind of sweet steamed bread, otherwise your blood sugar will rise too fast.

And these three things should belong to the food with high blood sugar, we can eat less in our daily life, and we must know that high blood sugar does not mean that we can't eat staple foods at all, but we must strictly control the intake of staple foods. In daily life, you can also use coarse and fine grains, of course, you must also do it, as long as the calories exceed the standard, you also need to match some vegetables and raw oil, etc. to balance the nutritional needs of the body. In our daily life, if we want to control our blood sugar rise, then we must exercise well, eat less foods with high sugar content, not to mention desserts, you can eat that bite occasionally, but you have to exercise to lower your blood sugar level.

Because rice is particularly high in calories, if you eat it regularly in your life, it will make a person very obese, and it will also make a person's fat content continue to increase, and blood sugar will also increase.

Rice has a faster effect on raising blood sugar, there will be a lot of sugar in rice, and there will be high calories in it, so it will cause blood sugar to rise.

Rice, because rice rises glycemic very quickly, the carbohydrate content is particularly high, and the calories produced are particularly high, so diabetics should not eat it.