How can people with a history of diabetes for many years regulate their bodies?

If you have a history of diabetes for many years, you should do the following to take care of your body.

1.It is necessary to pay attention to the rational use of drugs, especially the regular and quantitative use of drugs according to the doctor's instructions to control blood sugar.

2.Pay attention to a reasonable diet, and the diet must be done first. It can not only ensure the various nutrients required by the body, but also avoid excessive sugar intake.

3.It is necessary to engage in active physical activity to improve the body's functioning. In this way, the progression of the disease can be delayed.

The principle of diabetic diet is to eat regular and quantitative meals, and it should be low in salt and fat. Avoid high-fat and high-calorie foods, such as fried foods, fatty meats, animal offal, etc. Eat more vegetables and other foods with less calories, and the quantitative eating of grain foods can be adjusted according to height, weight, and exercise intensity.

It is also necessary to eat lean meat, eggs, milk and other foods to achieve balanced nutrition, if you are overweight, you need to control your weight properly, and you also need to exercise properly.

The history of diabetes is relatively long, and if the patient's blood sugar is not very high, there is no need to use hypoglycemic drugs in this case, and you can continue to adjust your blood sugar through strict diet and appropriate exercise. If the patient's fasting blood sugar is below millimoles per liter, it is recommended that the staple food of three meals a day should not exceed 100 tablets, in addition, it is enough to insist on exercising for more than one hour a day, closely monitor blood sugar changes, and if blood sugar is high, use hypoglycemic drugs at home.

1.Usually patients should pay more attention to rest, have a certain life rules, do not be too tired, sex life should also be modest, usually can participate in some activities appropriately, exercise their body more, increase their physique and immunity, according to the patient's own situation, practice Tai Chi.

2.The patient's usual diet should be based on a low-sugar diet, eat more nourishing foods, the staple food should be coarse grains, eat more foods with low starch content, eat less potatoes and other foods, and eat some fish and eggs appropriately. Patients should also pay attention to their own hygiene.

Diabetes is a chronic disease, and diabetic patients can play a role in delaying the development of diabetes and its complications through good lifestyle habits. First of all, control the diet, limit the total calorie intake, pay attention to less salt, less oil and less sugar, eat less and eat more often, quit smoking and limit alcohol, keep blood sugar stable, and can also cooperate with moderate exercise to increase blood sugar consumption. Go to bed early and get up early, ensure quality and adequate sleep, combine work and rest, and maintain a good mood.

Through these efforts, blood sugar can be maintained in a good state.

Adjust the food, mix coarse and fine grains, eat less raw sugar: foods and fruits with high fat content. Check your blood sugar levels regularly.

Strengthen exercise telekinesis. Control blood sugar and blood lipids. Good lifestyle, quit smoking and drinking.

Good attitude, good mood, happy and happy every day.

The main root cause of diabetes is the liver, and there is no best solution in the hospital at present, and it is generally to take medicine and take insulin. However, it is possible to regulate diabetes through nutrition, providing enough essential nutrients for the body, the body will activate the self-healing system, distribute nutrients to the places where they are needed, and gradually repair damaged organs, and the disease will disappear. The disease is not formed in a day or two, so it is unlikely to be ** in a day or two, because the body lacks nutrients, it needs to be replenished first and then adjusted, and a process is required.

As the old saying goes, illness comes like a mountain, and illness goes like a thread, so it takes time to adjust the disease, and you need to persevere.

People with a history of diabetes for many years should first take medicine in time to control blood sugar, and secondly, control dietary calories, exercise moderately, and maintain a good mood.

Diabetes will damage kidney qi for a long time, and kidney qi is insufficient, so you should replenish kidney qi, you can eat Guifu Dihuang Pill Ten Astragalus Granules**.

Now you should try the vinegar egg mixture.

How should diabetic patients be regulated, this is a relatively comprehensive problem, from the following aspects to pay attention to:

Clause. First, pay attention to the control of diet, diet ** is the basic part of diabetes, so diabetic patients must control their diet well, high sugar food must not eat, the daily staple food amount should be controlled, staple food refers to rice, steamed buns, buns, dumplings, etc., because too much staple food has a great impact on the postprandial blood sugar rise, eat more vegetables, less oil, salt.

Clause. Second, appropriate activities should be carried out, diabetic patients should carry out moderate physical activities according to their own conditions after meals, which is helpful for bone health, and can also reduce a part of blood sugar after meals, which is very helpful for diabetes control.

Clause. 3. According to the doctor's suggestion, oral hypoglycemic drugs or insulin**, which method is better, the doctor will make a comprehensive formulation according to the patient's blood sugar, pancreatic islet function, and complications.

Clause. 4. Patients must develop the habit of monitoring blood sugar regularly, measure blood sugar at least on a fasting and after meals every day, measure blood sugar at least 4-6 times a week, and regularly go to the endocrinology clinic every 2-3 weeks to ask a doctor to see the blood sugar and consult whether it needs to be adjusted.

If you want to recover from diabetes and weight loss, you should pay attention to supplementing sufficient iron and vitamins, eat more plant foods, and should also increase calorie intake and supplement high-quality protein, such as dairy products, soy products, poultry, eggs, and lean meats, try to eat more, but don't consume too much fat.

If you want to get your body back up, you should also go to a regular hospital for a physical examination in time and take some blood sugar control drugs under the guidance of a doctor. The correct choice of drugs can achieve better results, and you should also check to see if there are other organic lesions in the body, always pay attention to the changes in the body, and maintain a good diet after the body returns to normal.

Diabetic patients are overweight and continue to lose weight, then it may be caused by uncontrolled blood sugar, or some other wasting diseases, such as anemia, tuberculosis, etc., will make the weight continue to fall, only when the blood sugar is well controlled, the weight can return to a stable state, so it is very important to pay attention to your weight changes.

The above is about diabetes weight loss recovery methods, we must do a good job in preventing diabetes in daily life, once this disease appears to be very difficult, we must pay attention to the correct diet, do not overeat and eat too much sugary food, but also need to quit smoking and drinking, after suffering from diabetes, we need to pay attention to diet, but also pay attention to proper exercise, as long as the body becomes better, the resistance can be improved to control the disease.

Diabetes mellitus is a chronic disease process that often has no obvious symptoms at first, and if fasting blood glucose is elevated, a glucose tolerance test should also be done.

In general, I urinate a lot, drink a lot of water (I always feel thirsty), I get hungry easily, and I feel weak. Try to control your diet, don't eat too much at one time when you're hungry, but you can eat frequently, eat less sugary foods, and eat more whole grains, which can be effectively controlled.

It is best to pay attention to dietary maintenance, and it is best to buy some sugar-free foods.

Eat less sweets, pay attention to sleep, exercise...

In addition to medications**, it is very important to pay attention to dietary intake. Under the condition of ensuring the reasonable nutritional needs of the body, the intake of grains and oils should be restricted, sugars should be avoided, and the diet should be an appropriate amount of rice, wheat, and grains, accompanied by vegetables, beans, lean meat, eggs, etc., and regular and quantitative meals. Quit smoking, alcohol, strong tea and coffee, etc.

Maintain peace of mind, develop and implement a regular living system.

Appropriate physical exercise, regulation of work and rest, and abstinence from sexual intercourse. Each exercise should be done about 1 hour after meals, and it is not advisable to exercise when you are hungry, and pay attention to check your blood sugar before exercising. If your blood sugar is higher, don't exercise for the time being; If blood sugar is too low, meals should be eaten.

Obesity requires weight control,** which can help with recovery.

Diabetic diet** Four principles.

1. Total control.

The total daily calories of diabetic patients can be estimated at 25 30 kcal per kilogram of ideal (standard) body weight; Among them, the amount of sugar, that is, the staple food, should account for 50 60 of the total calories, and the protein should be controlled below 20 of the total calories.

2. Eat small meals often.

No less than 3 meals a day, no more than 2 taels of staple food in one meal, you can eat several more meals, but not too much for each meal, which is very suitable for diabetics. Small, frequent meals can reduce the amount of glucose-lowering drugs and prevent blood sugar fluctuations. Patients can add 2 to 3 additional meals between the three main meals.

If the blood sugar control is stable, you can also eat a small amount of fruit between meals, but the amount of staple food in the main meal should be appropriately deducted, and the amount of fruit should not be too much, generally only one medium-sized fruit such as pears, apples, peaches, etc. Patients who are using insulin or insulinotropic drugs need to add a meal before bedtime, generally a small cup of sugar-free yogurt and 1-2 soda biscuits are sufficient.

3. Stability and diversity.

Diabetic patients, especially the elderly, have long-term dietary habits that are not easy to change, including the type of food, the time of eating, the distribution of each meal, etc., to take care of the original dietary situation as much as possible, and do not make too big changes, otherwise it is difficult to stick to it for a long time. It is necessary to consume a nutritionally balanced diet, pay attention to the variety of food varieties, and preferably combine meat and vegetables.

Fourth, it varies from person to person.

When implementing a diet, what to eat, how much to eat, and the timing of meals should be tailored to each patient, which is the basis of diabetes. Elderly diabetic patients have different types of diets and habits formed for a long time, and are often combined with multi-system diseases, so different dietary measures should be formulated according to the specific situation of each elderly patient. Some patients have hyperuricemia, and a low-purine diet should be noted; Some patients have obvious abnormal blood lipids, and attention should be paid to low-fat diet.

Everyone should also adjust their diet appropriately according to the amount of activity on the day to prevent hypoglycemia, and if there is physical activity that day, the amount of staple food can be increased appropriately. At the same time, weight changes should be observed during diet**, and it is advisable to lose kilograms of weight per month to avoid big ups and downs.