What to supplement by eating calcium tablets with vitamin D3 and calcium

Calcium supplementation. Children and adolescents: anorexia, picky eating, dental caries, diaphoresis, night crying; It is not easy to fall asleep, wake up easily, catch a cold, and have decreased resistance; Hair thinning, late hair growth, occipital hair loss, poor complexion, mental retardation, late toddler, late or irregular teething, paroxysmal abdominal pain and diarrhea, X- or O-shaped legs, chicken breast, ADHD in children.

Adolescents: lack of concentration, fatigue easily, backache, low immunity, deformed tooth development, black-pointed or jagged, obvious growing pains, weak legs, cramps; Muscle relaxation and weakness are prone to allergies and colds.

Women: cramps and weakness, joint pain, dizziness and insomnia, irritability, irritability, anemia and prenatal hypertension syndrome, frequent dysmenorrhea, edema and insufficient milk secretion, numbness of the hands and feet, cramps.

Elderly: senile ** itching, heel pain, lumbar and cervical pain, loose teeth, loss of teeth, obvious hunchback, loss of appetite, peptic ulcer, constipation, insomnia, dreaminess, irritability, irritability.

Adults: osteoporosis, easy fractures, shortened height, hunchback, hyperostosis, toothache and bleeding, toothache and hair loss, backache, and difficulty walking.

Calcium has the reputation of being the foundation of life. In maintaining the normal physiological functions of the human circulatory, respiratory, nervous, endocrine, digestive, blood circulation, muscle tissue, osteoiliac tissue, urinary, immune and other systems, calcium plays an important regulatory role as the most abundant inorganic element in the body. Sufficient calcium is used to build strong bones.

Generally speaking, it is best for babies to eat vitamin D3 for about half a month, and most children will stop supplementing vitamin D3 at the age of two and a half to three years old. Also, do not overdose on vitamin D3 to avoid adverse consequences. However, for general pills, the dosage is usually one pill per day, but the specific dosage should be according to the instructions of the drug.

If the child is prone to calcium deficiency due to the lack of vitamin D3 produced by himself, he generally needs to supplement until the age of two, and if he is two years old in winter, then he should extend the period for a few months.

Therefore, generally the baby can take an appropriate amount of vitamin D3 15 days after birth, and can be eaten until two or three years old, this is based on the baby's physical characteristics, it is best to consult a professional doctor. And when giving the baby D3, you should also pay attention to the dosage, you can't eat a lot if you think it's good for the baby, and you should follow the guidance of the doctor or the drug instructions.

Hello, the effect of calcium supplementation at night is good, because the human body is constantly eliminating old bone tissue, and people sleep at the fastest speed. In order to ensure a more stable calcium index in the body, it is suitable to supplement the calcium source at night.

Can calcium and vitamin D be taken together.

Vitamin D supplementation.

Vitamin D3, often used in the prevention of vitamin D deficiency, is a fat-soluble vitamin, also regarded as a hormone precursor that acts on calcium and phosphorus metabolism, and it is closely related to sunlight, so it is also called sunshine vitamin.

Physiological effects:

1. Improve the body's absorption of calcium and phosphorus, so that the level of plasma calcium and plasma phosphorus can reach a saturation degree.

2. Promote growth and bone calcification, and promote healthy teeth;

3. Increase phosphorus absorption through the intestinal wall and phosphorus reabsorption through renal tubules;

4. Maintain the normal level of citrate in the blood;

5. Prevent the loss of amino acids through the kidneys.

Fat-soluble vitamin D3 is indeed conducive to the absorption and utilization of calcium, and can also play a role in regulating cell growth, and also has a certain effect on inducing the normal differentiation of cells and inhibiting the transition proliferation of cells.

The order of vitamin D3 and calcium is not difficult to find out the mystery by understanding, and then through the help of vitamin D3, the calcium can be more fully absorbed and utilized by the human body, which is also more conducive to the health of the human body, so as to effectively prevent some diseases caused by the lack of calcium in the body.