How to gain weight? Very anxious how to gain weight? Urgent

First of all, we should increase the intake of the diet, increase the weight, we must provide the body with various nutrients needed for the synthesis of tissues, the dietary content should be rich and diverse, not picky eaters, not partial eating, meals should be as delicious as possible. With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin and weak can be enriched.

Second, get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Third, exercise appropriately. Especially for those who sit in the office for a long time, they should set aside a certain amount of time to exercise every day, which is not only conducive to improving appetite, but also makes muscles stronger and more fit. Most intellectuals are of this type of body type, and attention should be paid to strengthening exercise.

In addition, those who have been severely emaciated for a long time should go to the hospital for a physical examination to rule out possible diseases in the body while taking measures such as strengthening nutrition and exercising. Common diseases that cause wasting include intestinal parasites, long-term active tuberculosis, anemia, diabetes, hyperthyroidism, malignancy, hypopituitarism, and certain metabolic diseases.

It's all a stilt.

If you want to gain weight and be healthier, you need to change your daily lifestyle and eating habits, but it is not excluded that you have gastritis.

First of all, we should prescribe the right medicine and insist on gastritis. Second, change your lifestyle habits, pay more attention to exercise, and get enough sleep. Be sure to drink plenty of water, more than 75% of your body is water, so drinking too little water will also lead to weight loss.

Third, change your diet, eat more rice-like carbohydrate-rich foods, and eat beef high-fiber and high-nutrient meats. If you go on this way, you should have a better weight.

In addition, the weight gain will not be very fast, you have to take it slowly, overeating will hurt the stomach. Thank you.

Fat and thin is actually related to personal physique, and it is also related to living habits, for example, some people drink water and grow meat, and some people will not get fat no matter how they eat, if you belong to the type of eating more but not growing meat, I suggest you eat more fat meat and peppers, as well as potatoes, if you don't get fat for a month, you smoke me!

If you want to gain weight, you should eat more high-calorie foods, such as chocolate and fatty pork.

But you have to take your time to gain weight, otherwise be careful that your girlfriend becomes a little fat pig...

Nutrition, you know? Proper nutrition. But I think it's normal to lose a little weight in the summer, and it's good to be healthy.

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

Soak in the home to eat chocolate, pure milk sweet potatoes, potatoes and other high-fat starch foods, you can't go out and don't exercise if you want to lose weight.