What should I eat when my period comes?

Let me tell you a simple recipe, eat some bananas, which is conducive to reducing menstrual cramps and regulating mood.

I eat chocolate.

It's not easy to get fat when you eat sweets when you come.

It also relieves pain.

You can eat anything, and take a break.

Eat plenty of fruits, vegetables and drink plenty of water. Anyway, it's better to be lighter.

1) Brown sugar water

It is recorded in the Compendium of Materia Medica: brown sugar has the functions of relieving the spleen and liver, replenishing blood and activating blood, clearing stasis, and draining lochia. During menstruation, you can drink more brown sugar water to help women detoxify and drain their blood.

Traditional Chinese medicine believes that brown sugar is warm, enters the spleen menstruation, and drinking some brown sugar water during menstruation can warm the uterus, activate qi and blood, accelerate blood circulation, and help women detoxify and pat dirty blood.

Method: Boil the water and add brown sugar when the temperature drops to about 90 to ensure that the nutrients in the brown sugar are not destroyed. Usage:

Generally speaking, you can keep drinking 300-500ml of brown sugar water with a concentration of 20% a day, and you can consider drinking it before going to bed in winter, which can prevent the uterus from getting cold.

2) Brown sugar and red bean porridge

Ingredients: 200g of red beans, 60g of brown sugar, 5 red dates, 400g of rice Method: Soak red beans in water for about 5 hours, boil red beans first, and then add rice and red dates to stew together (if it is a pressure cooker stew, wash all the ingredients and put them in directly).

When it is done, you can add sugar to the pot or add it to the bowl. Efficacy: Jujube can nourish blood, calm the nerves, regulate menstruation, and detoxify; Brown sugar can warm the uterus and activate qi and blood; Red beans nourish and strengthen, strengthen the spleen and stomach, dilute water and dehumidify, and detoxify.

Therefore, eating brown sugar and red bean porridge during menstruation is conducive to detoxification and blood congestion.

3) Brown sugar ginger jujube

Ingredients: 10g of dried ginger, 30g of jujube, appropriate amount of brown sugar, Method: Wash and slice the dried ginger, remove the core of the jujube, fry it together in water, and when the water boils for 5-10 minutes and then cools to about 90 degrees Celsius, add an appropriate amount of brown sugar and eat.

Efficacy: Ginger can warm the stomach and drive away cold, relieve pain and relieve pain; Jujube can nourish blood and calm the nerves, regulate menstruation and detoxification; Brown sugar can warm the uterus and activate qi and blood; Brown sugar, ginger and jujube drink has a good effect on detoxification and blood staining during women's menstruation.

4) Honey lemonade

Ingredients: two slices of lemon, appropriate amount of honey Method: Cut two slices of lemon into a cup, add boiling water, add an appropriate amount of honey after the boiling water becomes warm, one cup each morning and evening, about 300-500ml per cup.

Efficacy: Honey is a natural nutrient that can clear heat, detoxify and moisturize dryness; Lemon contains more citric acid, which can promote gastric juice secretion, aid digestion, prevent pigmentation, and help detoxification. Honey lemon water mainly helps in the detoxification effect of women during menstruation.

1) Foods that warm the body: Women with a cold constitution can eat more dog meat, mutton, chestnuts, lychees, brown sugar, ginger and other foods that warm the meridian and dispel the cold.

2) Foods to relieve menstrual cramps: Women with menstrual cramps can eat more spinach, celery, coriander, yams, carrots, grapes, kelp, black fungus and other foods that invigorate blood and dispel blood stasis and relieve menstrual cramps.

3) Others: If menstruation is accompanied by symptoms such as poor appetite and low back pain, it is advisable to choose nutritious, spleen-strengthening and appetizing, and easy-to-digest foods, such as jujubes, Huaishan, noodles, coix seed porridge, etc.

4) If you are a person with menstrual irregularity, the most important thing is to take Jinchao Ann orally, two packs a day, and insist on taking it for a period of time, and the situation of menstrual irregularity will gradually improve.

Foods such as brown sugar, jujubes, and wolfberries that can replenish qi and blood.

During menstruation, you should also supplement some foods that are conducive to menstrual water, such as mutton, chicken, red dates, tofu skin, apples, coix seeds, milk, brown sugar, motherwort, angelica, longan and other warm foods. When you have symptoms such as poor appetite and low back pain, it is advisable to choose nutritious, spleen-strengthening and appetizing, easy-to-digest foods, such as jujubes, noodles, coix seed porridge, etc. To maintain nutritional balance, fresh vegetables and fruits should be consumed at the same time.

The food is mainly fresh, not only delicious, easy to absorb, but also less nutrient destruction.