How can people lose their memories and forget the past?

You can't forget the past, unless you're frustrated, but you can downplay it day by day. When you work, you can fill the bitterness of the present with the joy of the past. If the past tense is painful, then you can work hard, at least the work can numb yourself, and every day you study those reinforced concrete.

Maybe it's also a good choice to buy a piece of tofu bump.

When you're tired, the past can be nothing more than your pistachio. Sometimes I also think about the past, think about how ridiculous I did before, every time I fail ridiculously is a stepping stone on the road of life, and I will have experience in doing the same thing in the future. The painful past can sharpen your mind, don't think about what you don't want, is it true that a person only has painful moments and is not happy.

Memories are beautiful, why forget, sometimes it's good to laugh, and unhappy things are buried in the bottom of your heart, maybe it's better when you open up, but you're a boy, I think you'll choose to bury it.

When I have something on my mind, I can't do it all, hiding things is not my thing, but I have to do it, and the buried things will slowly fade if I don't think about them.

This is a little bit of caution on my part, although there are many more, but I hope you can choose. Thank you!

Summary. Selective amnesia: Only some memories that are automatically selected by the brain will disappear, so that the person concerned does not know whether the memory really existed.

Every day before bedtime, and at any time of the day. Training method: (Take forgetting a person as an example here) 1. This person must know what he wants to forget.

2. Say to yourself before falling asleep on the first day: I don't know xx (note: xx is the name), keep saying it, or meditate in your mind until you fall asleep.

3. If everything is normal, the next morning I will get up with the sentence "I don't know xx". 4. As long as there is a little sign of remembering this person in a day, I will continue to tell myself: I don't know xx, stop all thoughts.

5. Do the same training at the same time on the 2nd and 3rd days. Training Result: Gradually, the brain will automatically believe that you really don't know the person.

If you don't achieve the best results, at least the emotions that bothered you in the past will disappear. Training***: It can cause short-term memory deterioration, such as forgetting many things you did and thought about yesterday.

How can you lose your memory or forget someone.

Selective amnesia: Only some memories that are automatically selected by the brain will disappear, so that the person concerned does not know whether the memory really existed. This is the automatic protection of the human brain from the human being, in order to prevent the creature from being overly sad and causing it to collapse.

Training method: (Take forgetting a person as an example here) 1. This person must know what he wants to forget. 2. Say to yourself before you fall asleep on the first day

I don't know xx, I keep saying it, or I keep saying it in my head until I fall asleep. 3. If everything is normal, the next morning I will get up with the sentence "I don't know xx".

4. As long as there is a little sign of remembering this person in a day, I will continue to tell myself: I don't know xx, stop all thoughts. 5. Do the same training at the same time on the 2nd and 3rd days.

Training Result: Gradually, the brain will automatically believe that you really don't know the person. If you don't achieve the best results, at least the emotions that bothered you in the past will disappear.

Training***: It can cause short-term memory deterioration, such as forgetting many things you did and thought about yesterday.

It causes long-term memory enhancement, which is not a bad thing, but when combined with the first term, it forms a typical brain atrophy characteristic. Don't worry too much, though, these are only temporary. There will be a feeling of dizziness and unreality, because after all, forcing forgetting is a process of struggle.

Sleepy: People who want to sleep more often than usual and are depressed are most likely to feel sleepy than others, and it will be fine after the process.

Have a great day.

The instinct of the human brain makes it possible to live happily, and if some memories make you very unhappy or even hopeless, the brain will selectively forget some things, which is a kind of amnesia. But it's just a sign of escapism, sometimes, we need to run away from something to help us relieve stress, but in the end we still have to face it, the reality is like this, human beings can change too little.