Many people mistakenly think that white porridge has a high nutritional value, can people with stoma

Yes, because in addition to the nutritional value of white porridge, the temperature is also relatively high, so it can play a role in keeping out the cold, so it can also protect the stomach.

Of course, if a person's stomach is not particularly good, you can drink more porridge in life, you can nourish your stomach, you can also get a good digestion, and you can regulate your own deficiencies.

No, this will affect the health of the body, also affect the body's metabolism, and can also damage the stomach and intestines.

Because white porridge is boiled for a long time, the rice is boiled very badly, it is very easy to be absorbed and digested by the human body, and of course it will not hurt the gastric mucosa, so drinking white porridge for a long time can nourish the stomach.

Long-term intake of easily digestible foods such as white porridge will make the stomach "use in and out", resulting in the deterioration of the stomach's digestive ability. At the same time, when drinking white porridge, it can be swallowed without chewing, that is, it enters the body without the initial digestion of salivary amylase in saliva, and the large amount of water contained in white porridge will not only dilute a large amount of gastric juice, but also increase the amount of stomach content. Therefore, drinking white porridge for a long time will increase the burden on the stomach to a certain extent, and even malnutrition will occur, therefore, drinking white porridge not only does not have the effect of nourishing the stomach, on the contrary, it will have a certain "burden" on the stomach, and in serious cases, it will also harm the digestive system.

No, it hurts the digestive system: First of all, white porridge contains very few nutrients, almost no fat, and long-term intake of easily digestible foods such as white porridge will make the stomach "use in and out", resulting in the deterioration of the stomach's digestive ability. At the same time, when drinking white porridge, you can swallow it without chewing, that is to say, it enters the body without the preliminary digestion of salivary amylase in saliva, plus the large amount of water contained in white porridge, it will not only dilute a large amount of gastric juice, but also increase the content of the stomach, so drinking white porridge for a long time will increase the burden on the stomach to a certain extent, and even malnutrition will occur, therefore, drinking white porridge not only does not have the effect of nourishing the stomach, on the contrary, there will be a certain "burden" on the stomach, In severe cases, it can also damage the digestive system.

Is it useful to maintain the stomach and intestines and drink white porridge for a long time? Many people eat wrong, no wonder stomach problems come to the door.

The dietary principles of patients with stomach disease should follow a diet that can not only protect the stomach, but also improve the symptoms of stomach disease and have a certain ** and maintenance effect on stomach disease. Most of them are porridge, fermented pasta, easy-to-digest protein foods, and eggplant vegetables with little dietary fiber, as follows.

1.Porridge: Soft porridge is the best choice for stomach food, easy to digest, you can choose rice porridge, millet porridge, yam porridge, lotus seed porridge, etc. People with stomach problems should be careful not to drink porridge that contains too many miscellaneous beans and grains, such as red bean porridge and eight-treasure porridge, because it is not easy to digest.

2.Protein foods that are easy to digest: e.g. fish, shrimp, chicken. These meats are delicate and low in fat, making them easier to digest and absorb. These meats can also be made into minced meat, meatballs, and minced meat, which will further reduce the burden on the stomach.

3.Fermented pasta: The staple food is mainly nutritious and easily digestible fermented pasta, such as steamed buns, flower rolls, bread, fat cakes, etc. These foods will not overburden the spleen and stomach, and are conducive to nutrient absorption.

4.Eggplant vegetables with low dietary fiber, such as pumpkin, cucumber, zucchini, tomatoes, eggplants, etc., are low in dietary fiber.

Stomach disease is usually caused by long-term unhealthy eating behavior or Helicobacter pylori infection, etc., and on the basis of diet**, you should still strictly follow the doctor's instructions to help the disease recover faster.

I think it's okay, and you can also drink some egg drop porridge. Egg porridge. Rice porridge, millet porridge, mung bean porridge.

Why is white rice porridge, which seems to be nutritious at all, always suitable for patients to drink?

White rice porridge is indeed a bit less nutritious than white rice. Because the process of heating porridge for a long time has little effect on starch, protein, and minerals, but it will be destroyed by B vitamins. The longer you cook, the more the B vitamins are destroyed.

Therefore, the more delicate, tasty, and rotten white rice porridge is, the lower the B vitamin content. Adding alkali in the process of cooking porridge destroys B vitamins.

White porridge is only beneficial to some patients, and white porridge is not dominant for healthy people. White rice itself is not highly nutritious, mainly 75% starch, 8% small amount of protein and some B vitamins. However, in the process of cooking porridge, the B group was destroyed, and the nutrient loss was great.

As a result, white porridge is less nutritious compared to rice and steamed buns. The benefit is only that it is easy to digest, but the effect of raising blood sugar levels after meals is stronger, so don't be superstitious about the saying that white porridge nourishes people. Of course, if you eat a large meal every day with excess nutrients, drinking white porridge to cleanse your stomach is a good choice.

It is most suitable to eat white rice porridge in the morning and evening, and the time is also quite particular. White rice porridge is best drunk in the morning on an empty stomach. After waking up in the morning, eating hot porridge can not only refresh the stomach and intestines after resting all night, but also will not cause excessive burden on the spleen and stomach.

In the "Porridge Record" in the Compendium of Materia Medica: "From the beginning of every day, eating a large bowl of porridge, hungry stomach deficiency, grain qi is troublesome, the supplement is not meticulous, very soft and greasy. It is in harmony with the stomach and intestines, and it is also the best way to eat.

According to the following traditional Chinese medicine, the efficacy of white porridge can be rice porridge, sweet and flat, tonify the spleen, nourish the stomach, and quench thirst. Tang Dynasty medical scientist Sun Simiao said in "Qianjin Fang Food Treatment" that japonica rice can nourish the stomach and grow muscles. Many prescriptions have a medicine called japonica rice.

The original method of taking "Guizhi Tang" in the Han Dynasty Chinese medicine was to drink a bowl of hot porridge after taking the medicine, sweat a little while sleeping, and strengthen the medicinal power. The "White Tiger Soup" with a pinch of white rice is one of the health effects of nourishing the stomach and making white porridge. Sweaty white porridge is easy to digest and nutritious, and is the first choice for baby's initial complementary food.

The second health effect of white rice porridge: warm the stomach and spleen, reduce fever and store water. In addition, white rice porridge also has a good effect on loss of appetite and constipation caused by food accumulation, which can reduce intestines and fever and eliminate food accumulation.

Because the absorption of white rice porridge is better, it will not affect the burden of the gastrointestinal tract, nor will it cause food accumulation, it can replenish water, and it is also helpful to drink white porridge at this time for patients in the recovery period of the disease.

Because the nutrition of white rice porridge is relatively balanced and easy to be absorbed by the body, it is very suitable for patients to drink.