It is said that the nutritional value of wolfberries is very high, what are the benefits of drinking

Tanida Dream (Oriental nourishment, natural goodness) Answer:

Goji berry is rich in nutrients, wolfberry contains a large number of protein, amino acids, vitamins and iron, zinc, phosphorus, calcium and other essential nutrients, wolfberry polysaccharide is one of the most important and critical components of wolfberry, can promote the phagocytosis of abdominal macrophages, improve metabolism, regulate endocrine, promote protein synthesis, accelerate liver detoxification and repair of damaged liver cells, inhibit cholesterol and triglycerides, And it has obvious protective and repairing effects on lipid peroxidation damage in the liver. In addition, wolfberry is rich in carotene, vitamin A, vitamin B, vitamin C, as well as calcium, iron and other essential nutrients that are beneficial to the eyes, and have a good effect on the eyes.

Drinking regularly can promote blood circulation, protect the heart, and can also play a leading role, which can warm the uterus and promote bone development.

It can replenish qi and blood, can supplement high vitamins, can make the body good anti-oxidation, can alleviate aging, can clear heat and detoxify.

The benefit of drinking wolfberry regularly is that it can replenish the energy that our body needs, and it can also improve the body's immunity, and it will also play a role in replenishing blood. If girls drink it regularly, it also has a role in regulating the body, and it will also improve our resistance.

It can achieve the effect of iron and blood supplementation, improve the body's immunity, promote blood circulation, prevent diseases, wake up the body's fatigue, and ensure adequate sleep.

Goji berries are a very common traditional Chinese medicine that we often use in our daily life, stewed soup and stir-fried vegetables can be put with wolfberry, and even wolfberry can be used for brewing medicinal wine, so wolfberry is of great value in our life, and drinking multi-flower tea can also be drunk with wolfberry, so what is the nutritional value of wolfberry? What contraindications do I need to pay attention to when eating goji berries?

1. The nutritional value of wolfberry

1. Bright eyes: good at bright eyes, so commonly known as "bright eyes". Doctors of the past dynasties ** liver blood insufficiency, kidney yin deficiency caused by dizziness and night blindness, often use wolfberry, the famous prescription wolfberry chrysanthemum rehmannia pill, wolfberry as the main medicine.

Folk are also accustomed to wolfberry ** chronic eye disease, wolfberry steamed eggs are a simple and effective dietary prescription.

2. Improve the body's immunity: wolfberry has the effect of improving the body's immunity, which can replenish qi and strengthen essence, nourish the liver and kidney, anti-aging, quench thirst, warm the body, and anti-tumor.

3. Reduce the three highs: regulate blood sugar, lower blood pressure, prevent and treat hypertension, heart disease, arteriosclerosis and other diseases.

4. Goji berries also have the functions of stimulating brain nerves, stimulating breathing, and promoting gastrointestinal peristalsis.

2. Goji berries can't be eaten with anything

1. Restraint with milk: avoid eating with dairy products;

2. Restraint with human milk: avoid eating with dairy products;

3. Restraint with goat milk: avoid eating with dairy products;

4. Goji berries should not be brewed with green tea;

5. Do not eat with dog meat, beef, milk, crabs and other foods.

6. Medication is contraindicated for those with external evil and real heat, spleen deficiency, dampness and diarrhea.

3. Common taboos for eating wolfberries

1. There are many problems with excessive consumption. Goji berries are suitable for people with weak constitution and poor resistance. But the process of taking, must be adhered to for a long time, eat a little every day, in order to be effective, wolfberry contains betaine, amino acids, carotene, vitamins B1, B2, C, calcium, phosphorus, iron and other ingredients.

It is good for human health, but it is necessary to pay attention to the dosage. Excessive consumption of wolfberries can cause people to get angry, nosebleeds, and even cause redness, swelling and discomfort in the eyes.

2. The taboo of eating repentant wolfberry. Although wolfberry has a good nourishing and ** effect, it is not suitable for all people. Since it has a strong effect on warming the body, it is best not to eat it if you are suffering from a cold and fever, inflammation in the body, or diarrhea.

3. People with yin deficiency are easy to get angry when they eat wolfberry. People with yin deficiency should pay attention to the dosage of wolfberry, because wolfberry is sweet and mild, and excessive dosage can cause fire, especially when eaten raw, the dosage should be reduced.

4. Before eating wolfberry, you should understand what wolfberry can't be eaten with and whether you are suitable for eating wolfberry.

For the way to eat wolfberry, there are different ways, some people use wolfberry to make soup, some people use wolfberry as medicine, and some people will put it in a thermos cup to soak in water to drink. A while ago, it was popular to soak wolfberry water to drink, many people think that this is indeed a very healthy method, as long as we use wolfberry to soak water every day to drink, I believe that our body will change a lot after a month!

The active ingredients contained in goji berries can greatly enhance the function of our internal organs and play a role in delaying aging. In addition, wolfberry can also help our ** improve the ability to absorb nutrients, and have the effect of whitening and beauty. Long-term insistence on drinking wolfberry water can effectively prevent sunburn.

Moreover, studies have shown that the polysaccharides contained in wolfberry can protect our liver and kidneys. It can also effectively help people with "three highs" lower blood pressure, blood sugar and blood lipids. For workers who have to face the computer for a long time due to work needs, drinking wolfberry water regularly can effectively relieve symptoms such as eye astringency and eye fatigue.

In addition, wolfberry has the effect of calming the nerves and helping sleep, which will play a certain role in alleviating sleep problems such as insomnia and dreaminess or poor sleep quality, and improve the quality of sleep to a certain extent. Some people are prone to dry mouth during sleep at night, and goji berries have a soothing effect, which can help eliminate the phenomenon of dry mouth at night.

In addition, because wolfberry is rich in nutrients, mainly contains carotene, as well as a variety of vitamins and trace elements. Drinking goji berry water consistently will make us radiant, make us look younger, and our body's immunity will also be improved.

Goji berries can make qi can be filled, blood can rise, yang can grow, yin can grow, fire can be lowered, rheumatism can be passive, and it is perfect.

Traditional Chinese medicine wolfberry has high medicinal value and also has high nutritional value. It is also rich in wolfberry polysaccharides, wolfberry polysaccharides are a water-soluble polysaccharides, it is the most important active ingredient in wolfberry, this wolfberry polysaccharide has the effect of promoting immunity, anti-aging, anti-tumor, free radical scavenging, anti-fatigue, anti-radiation, liver protection, reproductive function protection and improvement. Goji berries also contain betaine, which is mainly used for some fat metabolism or anti-fatty liver effects in our body.

Goji berry pigment is a variety of coloring substances present in wolfberry and berries, including carotene, lutein and other colored substances, wolfberry pigment has relatively high nutritional value. Then the function of wolfberry is mainly to nourish the liver, nourish the kidneys and lungs, replenish deficiency and improve essence, clear heat and brighten the eyes. Goji berry is a good yin medicine, rich in wolfberry polysaccharides, carotene, vitamin E, selenium and flavonoids and other antioxidants, has a good antioxidant effect.

Goji berries can also resist free radical peroxidation and reduce the damage of free radical peroxidation, thereby helping to delay aging and prolong life. Chinese medicine believes that it has the effect of nourishing the liver and kidneys, benefiting the eyes and nourishing the blood, and can enhance the body's immunity. In addition, wolfberry can protect the liver, lower blood sugar, soften blood vessels, reduce blood cholesterol and triglyceride levels, and has a certain effect on patients with fatty liver and diabetes.

Goji barbarum polysaccharides also have a protective effect on experimental liver injury, which can reduce serum glutanine aminotransferase and promote the repair of liver injury. Wang Deshan also conducted a study on the dose-response relationship and toxicity of wolfberry against experimental hyperlipidemia, and the results of the experiment also showed that wolfberry can inhibit the accumulation of fat in liver cells and promote the regeneration of liver cells. Eating wolfberry often can also play a role in beauty, because wolfberry itself can improve the ability to absorb nutrients and play a whitening role.

Core efficacy. Nourish yin and benefit the kidneys, brighten the eyes, **high blood pressure.

Efficacy. 1.Nourish yin and benefit the kidneys. Goji berries have the effect of nourishing yin and nourishing the kidney, and have auxiliary effects on kidney yin deficiency, waist and knee soreness caused by lack of sperm and blood, impotence and spermatozoa, internal heat and thirst, and early gray hair.

2.Blind. Goji berries are rich in carotene, vitamin A, vitamin B, vitamin C, as well as calcium, iron and other essential nutrients that are beneficial to the eyes, and have a good effect on the eyes, so they are commonly known as bright eyes.

3.**Hypertension. Goji berries can help reduce blood lipids, high blood pressure, after eating wolfberry can significantly reduce the cholesterol content and triglyceride content in the serum, reduce and prevent arteriosclerosis, high blood pressure, and is a good health care product for coronary heart patients.

4.Slows down aging. Goji berry is rich in polysaccharides, carotene, vitamin EC and flavonoids and other antioxidants, which have a good antioxidant effect.

Goji berries can fight free radical peroxidation and reduce free radical peroxidative damage, thereby helping to delay aging and prolong life.

5.Boosts immunity. Goji berries can improve the body's immunity, reduce the toxicity of cyclophosphamide in anti-tumor, promote the recovery of hematopoietic function, increase the total number of white blood cells in the surrounding blood, and have a protective effect on the body.

Goji berries can be soaked in water and drunk, and they can be paired with chrysanthemums or honeysuckle.

Goji berries nourish yin and nourish the kidneys the most. Goji berries can be used for both medicine and food, can nourish the kidneys, moisten the lungs, nourish the liver, and brighten the eyes. Traditional Chinese medicine often uses it to treat liver and kidney yin deficiency, waist and knee soreness, dizziness and other symptoms.

Health Efficacy] Eye-catching: Goji berries are rich in carotene vitamin A, vitamin B1, vitamin B2, vitamin C, calcium, iron and other essential nutrients for eye care, so it is good at brightening the eyes, so it is commonly known as "bright eyes".

Anti-cancer, anti-"three highs": wolfberry has the effect of lowering blood pressure, blood lipids and blood sugar, can prevent atherosclerosis, protect the liver, inhibit fatty liver, promote liver cell regeneration, and have the effect of anti-malignant tumors.

The nutrients in wolfberry can protect and repair damaged liver cells, and can also nourish the kidneys, so eating wolfberry has the effect of nourishing the liver and kidneys.

Goji berries contain vitamin E, vitamin C, wolfberry polysaccharides and other substances, which can play a role in slowing down aging, and vitamin C can also inhibit the deposition of melanin in **, thereby whitening the skin. Goji berries also contain iron, which is one of the important components of hemoglobin, which can alleviate the symptoms of iron deficiency anemia and make the skin rosy. Therefore, the consumption of wolfberry has the effect of nourishing beauty and beauty.

Who can eat it and who can't].

Goji berries contain essential nutrients for eye health, and people who use them regularly can eat more; Goji berries can promote the regeneration of liver cells, and patients with fatty liver can eat more.

Goji berries have a tonic effect, and people with fever should not eat more, otherwise the symptoms will be aggravated.

Sexual taste returns to the meridians] Flat sex, sweet taste, return to the liver and kidney meridians.

A word from a dietitian].

The intake of wolfberry should be moderate, and the best way to eat it is to add it to porridge and rice, soup, which is not only nourishing, but also not hot.

Medical clinical reports show that the anthocyanins in black fruit wolfberry can promote the regeneration of rhodopsin in retinal cells, can prevent severe myopia and retinal detachment, and has a significant effect on protecting vision, and has a good health care effect on juvenile pseudomyopia, middle-aged and elderly dizziness, fundus hemorrhage, diabetic retinopathy, cataract, eye fatigue, dry eye syndrome, anthocyanin can improve vision in dim light, which is helpful for night motorists, people who look at the screen for a long time, etc. The anthocyanins in black goji berries have the effect of scavenging free radicals, and can also prevent cancer cells from spreading smoothly, so as to protect more healthy cells from being cancerous. Cellular erosion.

For example, the pathogenic mechanism of breast cancer is like this, so taking anthocyanins will have a good inhibitory effect on the development of breast cancer. It can prevent the premature formation of wrinkles and is currently the most effective antioxidant in nature. It can not only prevent the premature formation of wrinkles, but also replenish nutrients and eliminate harmful free radicals in the body.

Anthocyanins are natural sun coverers that block UV damage**, and if protected with anthocyanins, about some cells** can survive.

Moistens the lungs, relieves cough, slows down aging.

With the acceleration of people's life rhythm and the increase of work pressure, people's normal biological clock will also change from time to time, such as continuous overtime, etc., so that people's living habits have to accept changes, so the problem of lack of sleep often occurs. Anthocyanins have the effect of penetrating deep into cells to protect cell membranes from being oxidized by free radicals, have strong antioxidant and anti-allergic functions, can cross the blood-brain barrier, can protect cranial nerves from oxidation, can stabilize brain tissue function, and protect the brain from harmful chemicals and toxins. After consuming the anthocyanins in black goji berries, people feel that their minds are greatly awake and their sleep is completely improved.

The anthocyanins contained in black wolfberry are the most effective natural free radical scavengers, delaying the aging of human cells and tissues, maintaining a youthful state and prolonging life.