Red dates are steamed three times, nourishing and nourishing blood! Do you know what the three steam

The two colors will be distinguished. Steamed dates tend to be darker in color than the original, usually dark red. The taste of the two red dates is also different. Normally, steamed jujubes taste softer and sweeter than the original.

<> the difficulty of absorption by the body is different. The nutrients in steamed jujube are more easily absorbed by the body, so in contrast, steamed jujube is more suitable for children, the elderly, and other people with poor digestive function. The efficacy and function of steamed jujube nourishes qi and blood, strengthens the spleen and stomach, and enhances human immunity.

Steaming and cooling is a cooking method in itself, so processed dates will have a softer and sweeter taste than dates that are steamed once or not steamed. Moreover, after three steaming and three cooling, the sugar in the pulp will be fully converted, and the nutrients will be more easily absorbed by the human body. People often eat this kind of red dates that have been steamed and cooled, which can play a role in activating qi and blood, invigorating the spleen and stomach, and enhancing the body's immunity.

How long does it take to steam jujubes? It is best to steam for about twenty minutes. If the jujube is to be steamed three times, it is recommended to control the steaming time to about 20 minutes.

If the steaming time is too long, the jujube is easy to become soft and rotten, which will affect the taste of the food. If the steaming time is not enough, the dates may not be fully steamed, which will also affect the taste and nutrition. When steaming red dates, it is recommended to wash the red dates, then put them in a pot, steam them over medium heat, and then put them in a cool place for three hours...

When the jujube is cold, it is steamed again. When you want to eat it, you can steam it over low heat at the end. How to store steamed red dates after drying them and sealing them.

If the steamed jujube wants to be stored for a long time, it is recommended to seal it in a container after drying, preferably in the refrigerator, which can prolong the preservation time of the jujube. However, when drying, you should be careful not to make the temperature too high, and you can cover the jujube with a layer of mat, because if the temperature is too high, the jujube is easy to dry and shrink, which will affect the taste of the food. The packaging of jujube should not be too large when it is stored, and it is recommended to put it in a small plastic bag, so that it is not easy to have insects. . .

Red jujube is a good product for nourishing qi and nourishing blood, and red jujube triple steaming refers to glutinous rice made with red jujubes and wolfberries, rice, and raisins. This food can effectively replenish qi and nourish blood.

I know that it refers to choosing dry red dates with full color and thick meat, and then washing the red dates, and then washing them with water, never soaking, choosing medium and strong heat to steam for 20 minutes, and then let them cool and steam for another 20 minutes before steaming again over low heat.

I know that this is a kind of production method, from the processing of traditional Chinese medicine, with a long history, very particular, the production process is particularly complicated, with a complex method to make the jujube soft and rotten, which can replenish the body.

It is divided into three heats, each heat for about 20 minutes, the first time with a large fire, the second time with a medium heat, and the third time with a low fire.

Knowing that this is a production method, from the traditional Chinese medicine concoction science, the history is long, there is exquisite, the construction process is extraordinarily complex, with a complex asana pattern to make the jujube soft and rotten, so that it may replenish the body.

There are differences in color, taste and ease of absorption.

After three steaming and three cooling, the color is usually darker, and the taste will be denser and softer than the red dates that have only been steamed once, and the taste is sweeter, so this kind of red dates are more suitable for people with bad teeth such as middle-aged and elderly people. Moreover, after three steaming and three cooling, the sugar content of jujube has been fully converted, and the nutrients are more suitable for absorption by the human body than jujube that has only been steamed once.

The effect of steaming and eating red dates.

1. Nourishing Qi and replenishing blood Jujube is rich in iron, and regular consumption of steamed jujube can speed up the body's blood circulation and replenish qi and blood, which is suitable for people with iron deficiency and beauty-loving women who want to improve their complexion.

2. Enhance human immunity Steamed jujube contains glucose, vitamin C, carotene and other nutrients, which have a strong tonic effect, and steamed jujube also contains ingredients that can improve the activity of white blood cells, and regular consumption can enhance the body's immunity.

The difference between red dates steamed once and three steamed and cooled three times is as follows:

1. The color is different, the color of the jujube steamed once is similar to the jujube that has not been steamed, and the color of the jujube after three steaming and three cooling is usually darker.

2. The taste is different, the jujube that has only been steamed once is relatively dense and soft, and the jujube that has been steamed three times and cooled is not only better in taste, but also tastes sweeter, especially suitable for people with bad teeth such as middle-aged and elderly people.

3. The time is different, and the time for steaming jujube once and steaming three times and cooling it three times is relatively shorter.

Introduction

If you want to steam the dates over medium heat, you need to steam them for 20 minutes, then put them in a cool place for 3 to 4 hours, and then steam them for another 20 minutes. Note that if the steaming time is too long, the taste of the jujube will not be too good, and it will be soft.

The transformation of sugar is sufficient, and there are many traditional Chinese medicines that are made after several steaming and drying. And after three steaming, the jujube will become soft and taste sweeter.

Different colors:The color of the red dates that have been steamed once is similar to that of the red dates that have not been steamed, and the color of the red dates after three steaming and three cooling dates is usually darker.

When steaming dates, they are often particular. Generally, we need to clean the jujube to clean the impurities, and pay attention to the fact that it does not need to be soaked. Then put the dates in a pot and steam them over medium heat for about 20 minutes, then put them in a cool place to cool, this process takes 3-4 hours.

Then steam directly on the fire for about 20 minutes, wait until the water boils, change the heat to low heat, and steam again to finish.

Precautions for jujubesDuring menstruation, some women often have swollen eyes or feet, which is actually a manifestation of wet weight, and such people are not suitable for taking red dates. Red dates have a sweet taste, and eating more is easy to produce phlegm and dampness, resulting in the accumulation of water dampness in the body, and aggravating the symptoms of edema.

Excessive consumption of raw red dates is prone to diarrhea.

and hurt the "spleen", therefore, from the outside to feel wind heat.

Caused by colds and fevers.

and bloating and stagnation, all of which belong to the group of people who avoid eating raw red dates.

The correct way to steam dates: rough travelIngredients: 600 grams of jujubes.

Excipients: appropriate amount of water.

1. Jujubes are quite big, pick out the good ones.

2. Clean the jujubes.

3. Put an appropriate amount of water in the pot, steam it in the pot, and start the timer after steaming, about 20 minutes.

4. After steaming, you can eat the rock stool, which is soft and glutinous and conducive to preservation.