What are the benefits of green dates, and how to make green dates

Dates can play a leading role, dates can clean the intestines, detoxify and nourish the skin, and are a good food for women's beauty. Improve human immunity, lower lipids and blood pressure.

1. Enhance human immunity: jujube contains a large number of sugars, mainly glucose, but also fructose, sucrose, and oligosaccharides composed of glucose and fructose, arabinan and galactosan, etc.; It also contains a large amount of vitamin C, riboflavin, thiamine, paracarophilin, nicotinic acid and other vitamins, which has a strong nourishing effect, can improve human immune function, and enhance disease resistance;

2. Enhance muscle strength and increase body weight;

3. Protect the liver;

4. Anti-allergic: The ethanol extract of jujube can inhibit the production of antibodies for special heteroreactive diseases.

1. Protect the liver.

The trace elements contained in green jujube can effectively increase the number of albumin and total protein in the serum, which can improve the detoxification ability of the liver and reduce the liver being damaged by toxic substances.

2. Anti-allergic.

Green jujube can improve the body's ability to resist allergies, and people who love allergies can eat more appropriately.

3. Calm and calm the nerves.

Jujube contains flavonoids, which can act on the human nervous system, can play a role in regulating nerves, and can achieve hypnotic and calming effects.

4. Improve immunity.

Jujube is rich in sugars and various trace elements, and eating more can supplement the nutrients needed by the body, improve the body's immunity, and enhance a certain ability to resist diseases.

1. Clean the selected green dates.

2. Draw a few lines with a knife on the surface of the green jujube, the purpose is to better penetrate the sugar into the inside of the green jujube.

3. Put water in a pot and bring it to a boil.

4. After the water boils, add an appropriate amount of white sugar to the pot until the sugar completely melts.

5. After the sugar is completely dissolved, until the bubbles are generated, add the green dates and stir.

6. Cook the jujube in a pot until the color becomes darker, then turn off the heat and cool.

7. After the jujube is cooled, remove the cooled candied jujube and dry it.

1. Soak in water for two hours and add some alkaline noodles, which can play a role in softening the jujube skin;

2. After soaking, go through it with water, add water, the amount of water is not over the dates, add two tablespoons of brown sugar, boil with boiling water, and then slowly boil with a simmer until the water is all dry. Let it cool and enjoy.

It is best to use dried red dates as raw materials, and the made red dates will taste better!

Taiwanese green jujube, also known as candied jujube, is different from the red jujube in the mainland, the skin is smooth, pale green, the skin is thin and the flesh is crisp, sweet and juicy. It is rich in fructose and fiber, especially the content of vitamin C is 5 times that of watermelon, 9 times that of pear, and 20 times that of apple, which can be called "vitamin C fruit". It has the functions of promoting blood circulation, anti-oxidation, and enhancing human immunity.

Green jujube soup: 4 to 5 green jujubes, add an appropriate amount of water and cook slightly, press the jujube with a spoon, add a little rock sugar, and cook for another 10 minutes. This soup is moisturizing, suitable for dry weather to drink, and can remove fire. This soup can also be added to your favorite snow fungus, north and south apricots, roses, etc.

30 g of green jujube and 15 g of honeysuckle and chrysanthemum, a total of decoction. This soup clears the wind and clears the heat, and is suitable for treating wind, heat, cold and other diseases.

50 g of green jujube porridge, 15 ginkgo seeds, 15 g of almonds, appropriate amount of rock sugar, 100 g of washed japonica rice, 1 000 ml of water, boil over high heat, and boil over low heat to make porridge. This porridge moistens the lungs, relieves asthma, reduces inflammation and improves pharynx.

Wash 100 g of green jujubes, 100 g of japonica rice, and 100 g of fresh yams. Slice the yam and add water to cook the porridge. This porridge strengthens the spleen and invigorates qi, nourishes the kidney and invigorates the essence, and the middle-aged and elderly can enhance their resistance and immunity, and can be eaten in the morning and evening.

Green jujube and lily porridge can be taken after dinner to shorten the time to fall asleep.