Do you have to bake the red dates first when you drink them?

Not necessarily, depending on why you drink different brewing methods, the effect is not the same...

Soaking jujube in water can replenish blood and invigorate qi, and the effect of roasting and roasting jujube is better (roasting it in a pot of stir-fried vegetables, and the skin is black). At the same time, it can also be brewed with wolfberry astragalus. It is recommended that you choose three to five jujubes and make tea with wolfberry astragalus to drink, and the effect of nourishing blood and qi will be better.

Remark. 1. People with heavy dampness and heat should not eat red dates, and red dates should be pitted so that they will not be too hot and dry, and they can be drunk often. If you feel that the taste is light, you can add some rock sugar or honey appropriately.

2. Jujube is not only very nutritious, but also protects the liver. Women who have had a caesarean section should take more red date tea before giving birth.

Red date tea to make tea.

1) Use 5 grams of red dates, cut them with a knife and remove the pits;

2) Put it in a teacup and brew with boiling water;

Efficacy: It has the effect of strengthening the spleen and stomach, nourishing the liver and blood, and invigorating qi and rejuvenating the body.

Red dates and wolfberry tea to make tea.

1) Put 20 grams of red dates, pitted and 15 grams of wolfberries into a pot;

2) Add an appropriate amount of water to decoction, add brown sugar and mix well to drink.

Efficacy: It has the effect of nourishing qi and blood, benefiting the liver and brightening the purpose.

Coix seed red date tea to make tea.

1) Put 50 grams of coix seeds and 25 grams of red dates into the pot;

2) Add an appropriate amount of water and boil until soft, then add green tea and tea to boil together for 3 minutes.

Efficacy: It has the effects of invigorating qi and strengthening the spleen, detoxifying and anti-cancer.

Ginseng and red date tea to make tea.

1) Wash 25 grams of ginseng and 25 grams of red dates (pitted) and put them in a pot together, 2) Add an appropriate amount of water and boil until soft, then add black tea and boil together for 5 minutes.

Efficacy: It has the effect of replenishing qi and nourishing blood and enhancing physical fitness.

20 red dates + a pinch of wolfberries + an egg.

Method: Wash the red dates and remove the pits, wash the wolfberries, and cook the eggs first (remove the shells after cooking).

Four bowls of underwater pots, red dates under cold water, turn the heat to medium after the water is boiled, put wolfberry eggs in 15 minutes, cook them over low heat for 25 minutes, drink the water and eat the eggs, the eggs must be eaten! Red dates and wolfberries are determined according to your appetite

I haven't heard of tea, and my family uses roasted dates and some dried hawthorn to soak together.

Don't need it, right? I washed and broke the dates, soaked them in water and drank them.

Red dates are baked in an iron pot over low heat to become black and red, but do not bake paste, generally paste things have carcinogenic effects, red dates are roasted and soaked in water, which is very healthy, because the nutrients of red dates can be decomposed into water quickly after being scorched, and they insist on drinking every day to maintain beauty and health care.

Jujubes turn red when ripe. It is often dried in the sun to make dried dates. It has a very high vitamin content and has the reputation of "natural vitamin pills", which has the effect of nourishing yin and replenishing yang.

As a good nourishing product, red dates are known as "three dates in a solar eclipse, immortality". It can be used for medicinal purposes, has the effect of nourishing the stomach, strengthening the spleen, benefiting the blood, nourishing and strengthening the body, and the jujube kernel and the root can be used in medicine, and the jujube kernel can calm the nerves, which is one of the important medicines.

1. Detoxify and nourish the liver.

If you take an appropriate amount of roasted jujube soaking water every day, it can play a good role in tonifying the liver, if you use a cup of jujube slices to soak in water every day, and then insist on a week, the serum protein in the body will effectively increase, so that it has a good effect of liver protection and detoxification, so that not only the liver function is getting healthier and healthier, but also getting better and better.

2. Cough and lungs.

Jujube slices have a good effect on replenishing qi, so soaking jujube in water or boiling soup can have the effect of relieving cough and moistening the lungs.

1. Strengthen the spleen and stomach: People with weak spleen and stomach, diarrhea, fatigue and weakness can eat seven red dates a day, or share them with Codonopsis and Atractylodes, which can replenish the body and invigorate the spleen and stomach, and achieve the effect of increasing appetite and stopping diarrhea; Red dates, ginger and banxia can be used together to cause gastritis such as stomach distension and vomiting caused by careless diet.

2. Nourishing qi and blood: jujube is a good nourishing product, and jujube is often added to the therapeutic medicinal diet to nourish the body and moisturize qi and blood. Dr. Andy Sun of Taiwan Medicine strongly advocates eating more red dates, astragalus, and wolfberries, which can improve the body's vitality and enhance immunity.

3. Nourishing blood and soothing the nerves: For women with bipolar disorder, crying and restlessness, etc., using red dates, licorice, and wheat together with sweet wheat jujube soup can play a role in nourishing blood and calming the nerves, soothing the liver and relieving depression.

4. Alleviate medicinal properties: Red dates are often used in prescriptions with strong medicinal properties to reduce the quality of strong drugs and protect righteousness. For example, in the ten jujube soup, jujube is used to relieve the toxicity of laxatives such as gansui, euphorbia, and turnip, and protect the spleen and stomach from harm.