Eating jujube for a day will not look old for a lifetime, but who is not suitable for eating jujube?

In fact, the ancients have long had the saying that "three jujubes in the sun, immortality", so some people take jujube as a daily essential food and insist on eating it for a long time.

Eating jujube for a day will not look old for a lifetime, but who is not suitable for eating jujube? <>

It is undeniable that jujube is indeed a very healthy food, and it is also a food of the same origin as medicine and food. Jujube is rich in vitamins, amino acids, trace elements and other nutrients, according to the Chinese herbal medicine books, jujube is sweet and warm, returns to the spleen and stomach meridians, has the effect of nourishing qi, nourishing blood and calming the nerves, and easing medicinal properties. In addition, jujube kernel and jujube root can be used in medicine, and jujube kernel has been widely used for its calming effect.

For women, eating a few jujubes a day can help improve the symptoms of lack of qi and blood, make the complexion and lip color ruddy, and also improve the state of ** and help regulate menstruation. In addition, eating red dates often helps to improve insomnia and dreams, helps to improve sleep quality, and also helps regulate spleen and stomach function for people with spleen and stomach deficiency. In short, jujube has a lot of medicinal value, and for the vast majority of people, it is beneficial to eat some in moderation.

Who is not suitable for red dates?

It's just that although jujube is very healthy, it may not be suitable for some people.

1. Yin deficiency and internal heat:Red dates are a tonic, which is a warm food, for people with yin deficiency and internal heat, it is easy to get angry if they eat too much, resulting in mouth and tongue sores, nosebleeds, etc., and this kind of people should eat less. For people with heavy dampness and heat in their bodies, it is not only easy to get angry, but also produces phlegm and dampness, aggravating edema.

2. Abdominal distension and discomfort:Jujube helps to strengthen the spleen and stomach, but the premise is to eat it properly, if it is eaten in large quantities, it may cause bloating, because jujube skin is hard and rich in dietary fiber, eating too much may cause discomfort, so flatulence, infants and young children with poor digestion, the elderly, etc., it is best to eat less.

3. Patients with dental caries:Whether it is dried jujube or fresh jujube, it gives people the feeling of sweetness, and sweet jujube is indeed rich in sugar, for patients with dental caries, it will aggravate the condition after eating, causing toothache symptoms, and you must rinse your mouth after eating.

4. Diabetic patients:Red dates are a typical high-sugar food, and they are also a type of food to stay away from for diabetes, especially dried dates, which contain extremely high sugar, and it is best not to eat them for diabetics with poor blood sugar control.

People who are phlegm and dampness can't eat dates, otherwise it will have the opposite effect, people who love fire can't eat dates, eating is adding fuel to the fire, you can't eat dates in the early stage of a cold, eating is not conducive to recovery, people with diabetes can't eat dates, eating will make the condition worse.

People with stomach problems and blood fever are not suitable for eating dates. Jujubes are not easy to digest and are prone to aggravate stomach problems. Jujube has the effect of helping heat, and people with blood fever are not suitable to eat, and they are prone to nosebleeds.

Jujube is suitable for most people, and people with high blood sugar are not suitable for eating jujube, because there is sugar in it, which may cause the patient's blood sugar to rise, and most people can eat it other than that.

People with phlegm-damp constitution, people who love fire, and patients with high blood sugar are not suitable for eating dates, and others should also pay attention to the amount and method of eating dates.

Jujube is a kind of sweet, nutritious and delicious fruit, it is also a kind of health food with excellent efficacy, it can be eaten fresh after maturity, the jujube at this time is crisp and tender and sweet, it can also be dried and then eaten, at this time the jujube can be boiled porridge and soaked in water, can also be made into soup or medicine, can supplement rich nutrition for the human body, can also nourish qi and blood, but some people will also have adverse reactions after eating jujubes, it is best to understand which people are not suitable for eating jujubes before eating jujubes.

1. People with phlegm-damp constitution

Those people with phlegm-damp constitution in life are not suitable for eating jujubes, because jujubes have the effect of nourishing and dampness, and they will make the body's phlegm-dampness symptoms worse after eating jujubes, which is not good for physical health. Usually those who have a thick tongue coating and greasy mouth, loss of appetite, and stomach distension belong to the phlegm and dampness constitution, and when the symptoms are severe, there will be dizziness, nausea and vomiting, as well as facial swelling and other uncomfortable symptoms. These people should pay more attention, try not to eat dates, and use the right methods to regulate the body and relieve the uncomfortable symptoms of the body.

2. People who fall in love with fire

Those who fall in love with fire in life can't eat jujubes, because jujube is a warm ingredient in nature, and if people who love fire are eating it, it is tantamount to adding fuel to the fire, which will make their fire symptoms more high, which is not good for health. People who often have constipation, bad breath and bleeding gums, swollen and painful gums belong to the people who love fire, usually pay attention to their diet, try not to eat dates, and eat more food that can clear heat and relieve fire.

3. Patients with hyperglycemia

Those who suffer from high blood sugar and diabetes in life can not eat dates, because dates are a kind of taste, sweet and delicious fruits, its sugar content is relatively high, high blood sugar and diabetes patients will make the blood sugar index rise after eating dates, and the condition will be aggravated, which is not conducive to the condition of the **, if you do not pay attention for a long time, it will worsen the condition of diabetes, and the complications of diabetes will also be high.

Some people with diabetes or high blood pressure are best not to eat jujubes, people who love fire, and people with a lot of phlegm are not suitable for eating jujubes. Patients with high blood sugar should not eat dates, and try to reduce the intake of dates.

People with phlegm-damp constitution, people who love fire, and patients with high blood sugar are not suitable for eating dates, and those who love fire in life cannot eat dates, because dates are a warm ingredient and cannot be eaten by patients with high blood sugar.

People with gastrointestinal discomfort, people who are prone to fire, people who have a strong internal fire, and people who have a lot of qi and blood. People who are easily indigested, these people are not suitable for eating.

Diabetic patients, women with menstrual edema, people with hot and dry constitution, people with external wind and heat, people with weak spleen and stomach, etc. are not suitable for eating dates.

Eating jujubes a day, you don't look old for a lifetime, which ones can't eat jujubes? Everyone should know that there should be a lot of saying about our lives, that is, eating three dates a day, and not showing old for a lifetime, but what everyone should be able to see is that for different people, the dates they can eat are different, then, many dates can be eaten but some dates can not be eaten, therefore, it can be seen that there are still more exquisiteness. Therefore, for this, many people should be able to see that for the following types of people, it is best to eat less dates, because if they eat dates, it is likely to have a serious impact on them.

For example, diabetic patients, for them, they must not eat too many jujubes, because if they eat too many jujubes, it will cause them serious effects, and the impact on their bodies is also relatively large.

In addition, for many women who are in the menstrual period, it is best not to eat too many dates, because this will bring adverse effects to their body. So, in fact, everyone should be able to see this. In addition, for people with poor spleen, stomach and digestive function, it is best not to eat too many dates, which also has a great impact on their bodies, so what can be seen is that the skin of dates is relatively hard, and many people should be difficult to digest for their stomachs.

In addition, for people who are in the period of cold, it is best not to eat too many dates. In fact, what can be seen is that for dates, whether we eat them or not, we had better eat less, because otherwise, it will have a more serious impact on our body. It's important that you pay attention to these things.

All in all, I hope we can all see that eating dates is still a good thing, but when eating dates, pay attention not to eat too much.

It can achieve the effect of replenishing qi and blood, can also improve the body's immunity, can promote intestinal peristalsis, can moisten the intestines and laxative, can delay aging, and can improve the body's motivation.

It can nourish the body, replenish qi and nourish blood, and the content of dry elements in jujube is very large, which can speed up the synthesis of red blood cells and hemoglobin to alleviate fatigue and dizziness caused by anemia. It can also be used for beauty and prevention of gallstones.

If you eat more dates, you can nourish blood, strengthen the spleen, you can have insomnia, and you can replenish qi if you dream more, which is better for the body and can relieve fatigue.

Because jujube is not easy to digest, it is best not to eat jujube for people with poor digestion, and jujube contains high sugar content, which is not edible for diabetics. Women should not eat red dates during menstruation and fever.

1.People with poor stomach and intestines are prone to constipation and other conditions after eating red dates. However, it is a good choice for people with poor stomach and intestines to soak dried red dates in water.

2. Due to the high sugar content of fresh jujube and dried jujube, especially jujube made into snacks, it is not suitable for diabetic patients. 3. Since jujube is a warm food, it is not suitable for people who are prone to fire.

People with a bad stomach are not suitable for eating jujubes, because the jujube skin of jujube is a keratin crude fiber, and the texture is relatively hard, which is not suitable for digestion and absorption by the stomach and intestines. Jujube is a food with a relatively high sugar content and is not suitable for diabetics.

Because jujube is an indigestible food, it is not easy for people with poor digestion and bad stomach to eat, and people with heavy dampness in the body and people with colds cannot eat it.

"Eating three jujubes a day, 100 years old does not show old", I believe everyone has heard of this saying, which shows that jujube has many benefits to the human body.

After smelling the fragrance of jujube flowers, after a while, it is the season of jujube ripeness, looking at their red and green, fruitful appearance, and feeling the joy of this harvest!

What are the effects of eating jujubes?

People with weak spleen and stomach eat to strengthen the spleen and stomach: people with diarrhea, fatigue and weakness can eat a few red dates every day, which can replenish the middle and nourish the qi, strengthen the spleen and stomach, improve appetite at the same time, and achieve the effect of stopping diarrhea.

Nourishing Qi and Nourishing Blood: Jujube is a rare blood tonic product, people often add jujube to the diet and medicinal diet, and some daily liquid food also often add jujube to nourish the body, replenish qi and blood, and enhance immunity.

Relieve liver and soothe the nerves: women often have restlessness and restlessness, red dates with drying, wheat and other soups, can nourish blood and calm the nerves, soothe the liver and relieve depression.

How do you eat jujubes? Here are a few recipes for jujubes:

Red dates, longan, lotus seed porridge:

Ingredients: red dates, longan, lotus seeds, glutinous rice, appropriate amount of rock sugar.

Method: Wash the clean glutinous rice, jujubes, and lotus seeds into the pot and add water, boil over a high fire, simmer, add longan when boiling until thick, an appropriate amount of rock sugar, and cook for a while to eat;

Efficacy: Moisturizing and dryness, calming the nerves and nourishing blood.

Barley and red date porridge:

Ingredients: barley, red dates, glutinous rice, appropriate amount of brown sugar.

Method: Barley and glutinous rice are put into the pot together, pour in an appropriate amount of water, boil over high heat and turn to low heat to boil, then add red dates, boil until the rice grains gelatinize into porridge, you can serve it and eat, you can add brown sugar according to personal preference.

Efficacy: Warms the spleen and stomach, replenishes the body and invigorates qi.

Red dates are of great benefit to the human body, can be called a blood tonic holy product, and are more common in daily life, good quality and low price, and can be eaten by everyone.

This article was published by "Blood Health Knowledge", 2017-07-21].