There are many kinds of effects of jujubes, so how to eat jujubes to nourish the stomach?

Jujube is a common food, the taste of jujube is not only sweet and delicious, but also eating more jujube is still very beneficial to our human body, which can play a role in nourishing blood. However, many people don't know how to cook jujubes, so let's take a look.

First of all, we can use red dates to make ginger red dates brown sugar water. This can also be consumed as a drink, especially for menstruating women, and has a certain effect on relieving menstrual cramps. Moreover, the production method of ginger and jujube brown sugar water is also very simple.

After we slice the ginger, we can put it aside for later use, and after washing the dates, we can put the brown sugar in a pot with these ingredients, pour in the appropriate water, boil it, and let it cool and eat. If you like to drink something sweeter, let's put less water. If you don't like to drink too sweet, you can put a little more water to dilute the sweetness of brown sugar.

In addition, we can use red dates to make soup, which is also very useful for nourishing the stomach. First of all, we need to prepare the ribs, carrots and corn, wash them and set them aside. Then, we need to blanch the ribs with water first, and after washing the blood foam on the ribs, we can put the ribs into the pot to cook first.

After about half an hour of cooking, you can pour in the carrots, corn and red dates. Cook for about half an hour, then add a little salt, pepper and oil, stir well, and then come out of the pan. The reason why carrots and corn can't be poured in so quickly is because if they are boiled for too long, they will rot.

This soup is not only very nutritious, but also has a stomach-nourishing effect.

I believe that after the above introduction, you should know how to make jujubes to achieve the effect of nourishing the stomach. In addition to the above two methods, red dates can also be made into red date cake and red date longan tea to eat, which also has a good stomach effect.

Jujube itself is a dried fruit that is high in sugar and contains a variety of vitamins. Both fresh and dried fruits are suitable for the stomach! If the humidity of the new jujube is high, it will affect the taste, and it will taste similar to the taste of medicine, it is because of the vitamins and other nutrients of the jujube, to make a popular analogy, it is like eating vitamin tablets dry, there is no taste, if the vitamin tablets are soaked in water and then drunk, is it bitter?

Drying dates in the sun does not have this taste.

Of course, if the jujube is left for a long time, it will grow mold, so it will have a moldy smell. If there are additives in the jujubes, or the jujubes that have been soaked in the potion, they will also have a strange taste, so you must pay attention when buying jujubes.

So how do you tell the difference?

1. Look at the appearance.

After normal jujube is dried, there are wrinkles and natural spots on the surface. The sulfur jujube has a smooth appearance, bright color, no spots, and the jujube flesh is white after being broken, so try not to buy it.

2. Look at the time.

Most of the jujubes are not ripe until mid-September.

In order to make profits in advance, some unscrupulous merchants often age old jujubes and then smoke them with industrial sulfur, most of these jujubes are moldy and deteriorated, and the residue of sulfur dioxide is harmful to the body.

Therefore, if the red dates sold in the market too early may not be fresh, or the dates smoked with sulfur, you must be cautious when buying.

3. Distinguish the taste.

Jujubes smoked with sulfur smell strange, break a small piece and put it in your mouth to taste bitter, don't buy it.

Red dates must be stewed to nourish the stomach, I personally recommend that red dates can be stewed with white fungus, which not only tastes particularly good, but also can protect our stomach.

It can be eaten boiled. Usually, you can put red dates and rice together in a rice cooker to boil into porridge and drink, which is more stomach-nourishing.

Jujube can be eaten raw or soaked in water to drink, or made into tea to drink, or made into jujube cake, which is very nourishing to the stomach.

Red dates can be put into porridge to drink porridge, or soaked in water with brown sugar to drink, which is the most stomach-nourishing and is also conducive to absorption.

The best thing is to steam the jujubes, peel off the skin, remove the core, and only eat the flesh in the middle, which is very nourishing to the stomach.

We can make red dates and peanuts and black rice porridge, wash the rice, black rice, red beans, and peanuts, soak them for an hour, then pour them into the pressure cooker, then put in red dates, add an appropriate amount of water and rock sugar, and adjust to the porridge stall for 30 minutes.

Jujubes can be eaten raw or cooked, soaked in water or boiled in soup or porridge. But jujubes can not be eaten indiscriminately, one is to pay attention to the appropriate amount, if you eat too many jujubes, it will cause excessive stomach acid and stomach distention, not only does not nourish the stomach but also causes harm. The second is to be careful not to eat rotten jujubes, which will cause dizziness, visual impairment and other poisoning reactions.

In fact, you can soak the red dates in water, or boil them with other soups, so that they are more nourishing to the stomach and can also have a better health effect.

It's okay to eat three a day, eating too much will increase the burden on the body, which is very affecting the body.

Jujube itself has the effect of nourishing the stomach and replenishing qi and blood. In life, you can use red dates with yam or millet, white fungus, lotus seed stew soup to drink, which can enhance the effect of nourishing the stomach, and you can also use red dates to soak in water to drink, which is convenient and good for the body.

1. Red dates can be boiled together with wolfberry, which can strengthen the spleen and stomach, and can also celebrate the balance of the kidney and aphrodisiac, which can improve the spleen and help people with weak spleen and stomach.

You can also add japonica rice to make porridge and drink, which can play a role in replenishing qi and regulating blood, and can also strengthen the spleen and appetize, and red dates can also be combined with yams, millet, malt, and also have the effect of strengthening the spleen and stomach.

2. Jujube has the effect of nourishing qi, nourishing blood and soothing the nerves, strengthening the spleen and stomach, and people with weak spleen and stomach, lack of qi and blood, and insomnia can eat a little more jujube.

Jujube can enhance human immune function, inhibit cancer cells, jujube can also promote white blood cell production, reduce serum cholesterol, increase serum albumin, and protect liver function.

In addition, jujube is also rich in cyclic adenosine phosphate, which is the basic substance of human energy metabolism, which can enhance muscle strength, eliminate fatigue, dilate blood vessels, and improve myocardial contractility.

Jujube is an important and rich vitamin, which has a good effect on anti-aging, protecting the intima of blood vessels and anti-tumor.

3. If you eat too many red dates, it will get hot.

Jujube is a warm food, and if you eat too much, it will lead to fire, and in severe cases, you will also have symptoms such as cold sores and blistering tongue.

In addition, jujubes are brewed with warm water, plus wolfberry, which can play a good role in nourishing blood and qi, so for people with qi and blood deficiency, you can take jujube soaked in water.

4. The luminal glycemic index of jujube is about 100, which is relatively high, so it is not recommended for people with high blood sugar levels.

The glycemic index of fresh jujube is about 100, and the sugar content of dried jujube will be higher, for diabetic people, it is not recommended to eat jujube, which may cause blood sugar fluctuations after eating, thus affecting physical health.

When it comes to nourishing food, the first thing that comes to mind for many friends is red dates, red dates are more common in life, of course, the nutritional value of red dates is very high, and it is good for the body. Some female friends are not too clear about the specific efficacy and role of jujubes, and they have heard that jujubes can also cure stomach problems, and they want to know if it is true. The following will give you a detailed introduction to the efficacy and role of jujubes, and whether jujubes cure stomach diseases.

The efficacy and role of jujube are as follows:

1. It can prevent and alleviate iron deficiency anemia, because jujube contains a certain amount of iron and vitamin C, and vitamin C can promote the absorption of iron.

2. From the perspective of traditional Chinese medicine dietary therapy, eating jujube can replenish the qi in the body, strengthen the spleen and appetize, and is suitable for people with weak spleen, fatigue, loss of appetite, and lack of qi and blood.

Jujube is not a cure for stomach disease, that is to say, eating jujube has no effect on stomach disease, it can only alleviate some symptoms of stomach disease, you must know that there are many causes of stomach disease, such as insufficient gastric motility, excessive gastric acid secretion, inflammation in the stomach, etc., if it is insufficient gastric motility, eat some jujube in moderation, can improve the function of the spleen and stomach, and promote appetite. And if it is other stomach problems, such as excessive stomach acid, eating red dates will aggravate this problem. It is recommended that friends with stomach problems are better under the guidance of a doctor.

When eating red dates, it is best to put them in the soup and cook them together, the soup wrapped out is particularly nourishing to the stomach, and Cantonese people eat it like this.

Jujube is rich in protein, fat, sugar, vitamin C, B vitamins, calcium, phosphorus, iron, cyclic adenosine monophosphate and other nutrients. The jujube porridge has the effect of nourishing qi and blood, strengthening the spleen and stomach, nourishing the liver and detoxifying, and regular consumption can indeed improve the complexion, beautify the skin, and is a good health care nutrient for curing diseases and strengthening the body. For the practice of stir-frying red dates in black and soaking water, it is because eating raw red dates will secrete too much stomach acid, and the dietary fiber of jujube skin is very high, which is not easy to digest, and it is easy to have stomach distension if you eat too much.

It is recommended to eat peeled red dates to strengthen the spleen and stomach, help digestion, and prevent stomach problems.

You can eat some red dates and wolfberry porridge, you can often use red dates to soak in water and drink, and you can also use red dates to make some desserts, which can have the effect of nourishing the stomach.

The jujube should be steamed, and then the meat in the middle should be eaten, not the skin and core, the meat in the middle can nourish the stomach and nourish the blood.

It should be stewed and eaten in chicken broth, because red dates with chicken broth will magnify the nutrition many times, which is very beneficial.

Red dates should be eaten together with goji berries, as only in this way can the absorption of nutrients be better promoted.

Then you can usually choose to soak in water to drink, or you can choose to eat dry, which is very good.

How to eat jujube to nourish the stomach?

Jujube itself has the effect of nourishing the spleen and stomach, invigorating qi and blood, and reassuring the mind. There are many ways to eat it, you can steam red dates, you can also use red dates with other ingredients to strengthen the spleen and stomach together to cook porridge and stew soup, such as red date yam porridge, red date millet porridge, red date white fungus lotus seed soup, etc., which can enhance the effect of nourishing the stomach, and can also be soaked in water with dried dates or date slices instead of tea, which is more convenient.

Traditional Chinese medicine believes that jujube is sweet and warm. Return to the spleen, stomach, and heart meridians. It has the effect of nourishing the qi, nourishing the blood and calming the nerves.

It is used for ** weak spleen and stomach, lack of qi and blood, lack of food and loose stools, fatigue and fatigue, palpitations and insomnia, women's irritability, and disharmony between camp and health. Eating red dates often has a good nourishing effect on women, especially those with weak spleen and stomach and deficiency of qi and blood.

Although eating jujubes properly can nourish the stomach, you need to pay attention not to eat too much at a time, as excessive intake will cause excessive stomach acid and bloating. In addition, patients with stomach distension, bloating and diabetes should not eat more red dates.

This content was reviewed by Chen Luquan, Deputy Chief Physician of the Department of Acupuncture and Moxibustion, Beijing Tongren Hospital, Capital Medical University.

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