I want to change myself, I don t want to go on like this. It s uncomfortable!

Everyone has their own advantages and disadvantages, everything is fate, I believe you will meet your happiness, you have always loved the person is still in touch, or single, yes, you have to learn to let go, after letting go, you will feel very relaxed.

How happy I am.

Of course, don't make a decision lightly, think about it, observe carefully, be patient, wait for you, you are still in contact with that girl, see if there is a chance, you like her so much, know that she is doing well, you will be happy, no, tsk, you don't have to get married, don't think about those things that make you depressed.

If you are not old, you can focus on your career first, and first improve yourself as much as possible in all aspects, and I believe that the blessing that you like will soon come after marriage. Men, it doesn't matter if you're older, why don't you get married in your 30s, but don't be casual, you won't regret it until you get married, so don't force yourself to do stupid things, so you are responsible for others, but also for yourself.

I think it's a shame to be rejected, but people will really encounter too many things like this in their lives, or learn to face them bravely, the most important thing is that you should find a friend or relative you trust and talk to them, which will help you.

Approach her in a friendly way, work comes first, keep doing things, avoid not thinking about her, and work hard to make some achievements. Don't forget that women like men who are able to work and are ambitious, and they are the ones that women appreciate the most.

In fact, the problem is that you were rejected for the first time, I am similar to you Is it terrible to refuse Isn't it terrible It's your own most terrible Brave to face In fact, women also need to face each other so that you will call Don't care, you are the first time to search and reject It's scared Start over It's okay Everything will be fine My mother is also anxious to tell me to find a girlfriend I fainted to death Who do I go to Now I can't support myself and find a girlfriend There is nothing to be afraid of the opposite sex.

You must have the courage, but you may not be mature enough or have no goal, first you have to figure out what you want to become, and then work hard for it, of course, this goal should be realistic, unrealistic is meaningless, in work, life, there are opportunities to change yourself everywhere, as long as you cherish it, to work hard, with the growth of age and the change of the environment, you will definitely succeed in changing yourself.

Do something you don't usually dare to do but dream of. Everyone has a lack of courage, it's human nature, don't worry. If you think more about your own unique strengths, you will have more courage.

Strengthen yourself every day, and it can become a habit in 20 days.

When encountering the same problem, it is recommended that you enrich your knowledge and interpersonal relationships, learn more, see more, and think more.

1. Clarify goals and identify obstacles.

Any change must have a clear goal, and truly find the prospect that you want in your heart, so as to maximize your subjective initiative and mobilize all the internal and external resources that can be mobilized.

Then, you should also clarify your real problem now, the main flaw is in **? What are the difficulties you face? Is it because you are too inert or not self-controlled? Whether it is the external environmental impact or the interference of the surrounding people......These need to be thought out first.

2. Stop old habits and abandon stereotypes.

There's an interesting explanation for psychopathy: doing the same thing over and over again with the expectation of completely different results. It sounds ridiculous, but are we in the process of seeking change?

Nietzsche also said: A snake that does not shed its skin has only one way to die, and humans are no exception. If we cling to the skin of old ideas, people will become corrupt from within, and not only will they not be able to grow, but they will also die. To be reborn, you have to let the mind also metabolize.

One of the most effective ways to break the old paradigm is to stop doing things and put an end to the wrong ideas and practices that we once had. The first step in seeking change is to subtract oneself from one's past misbehavior that is contrary to one's goal, and to settle one's past habits in this regard.

3. Create new rules and change the face.

Creating new patterns of behaviour is the most important step in building lasting change. If you break the old behavior, you need to find a new behavior that can replace it, otherwise the change process will fall short.

Fourth, continue to strengthen and become a habit.

If you find a new pattern of behavior that is available, think about it in a positive way until you think it will really help you eliminate pain and gain happiness, at which point you will build a neural chain in your mind and your new behavior will last. If you don't build such a neural chain, it's easy for old behaviors to come back and fall back into shape.

When you're trying to make a big change, you need to break out of your comfort zone and help yourself grow. The best thing to do is to try something new. Write down the things you've always wanted to try and start working through them one by one.

Quit smoking, stop drinking, quit dog meat, friends, fitness, reading, and read more newspapers.

Hello! It's a pleasure to serve you! Here are a few ways to change yourself!

1. Exercise for half an hour every day, you can run, play badminton, swim, etc. This will allow you to be energetic and in a better position to face work and life. 2. Insist on reading for one to two hours a day.

This can change your mind, change your behavior, and change your outward temperament. 3. Diet conditioning, pay attention to health, go to bed early and get up early, this can help you have a healthy body.

Stick to the above three points for a while, and you will find yourself quietly changing!

Don't think too much, everything has its own ending! It may be that the ever-accelerating pace of work or life has brought you great mental pressure, feeling psychological troubles, and need to be adjusted. v

Adjust the time of work and rest appropriately, set a time for exercise, take a break often, relax the tense nerves, and you will forget your worries.

How to relieve and eliminate mental stress?

Stress relief: Roar loudly when you get home.

minutes to vent the resentment in the heart; Then sit on the sofa and listen quietly to the light**.

minutes, and you'll feel much more comfortable after that. Or if you confide your grievances to family or close friends, you can be relieved. I hope that through psychological adjustment, you will be able to treat similar situations with your limbs and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life and be calm

Calmly dealing with all kinds of complicated things, even if you do something wrong, do not blame yourself, this is conducive to people's mental balance, and it is also helpful.

In. Relieves people's mental stress. Face the reality with courage and remorse, and don't admit that your abilities are limited and you can't handle things properly.

You have to make a lot of friends and always find friends.

Chatting with friends, heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

v I wish you a good mood CSA

The pursuit of desire is less, the mentality of comparison is less, and the psychology of contentment is more.

Balance your mentality, live according to your own ability, and don't let other people's living conditions affect your mood.

Change what can be changed, accept what can't be changed, and don't lose yourself.

Small fish only, thank you for copying.

It's hard to change yourself, but it's not impossible. Your current state is caused by accumulated habits and thoughts, so if you use the time you have used to create the current you, you will definitely have to spend about the same time to change, no need to force yourself, take your time.

It's best to use a step-by-step approach, write down the things you realize you want to correct on a notepad, sort them into categories, and pick what you think is relatively easy to improve. Make a ** for yourself, follow it every day, and make a mark after you finish one.

For example, if you want to read books, then choose some books that interest you to develop your reading habits, and then choose books that are absolutely useful to you to cultivate your interest. Maybe read a few pages or a few lines a day, and as long as you stick to it, this habit will be formed. After a long time, it will replace the habit of not liking to learn.

The same is true for the other things you want to change. As long as you are willing to persevere, and persist regularly and methodically. I can definitely change myself.

Plus, there's a little more. No matter how much you think about it, it's not as effective as taking immediate action. Otherwise, if you just don't do it, everything will be useless.

These are habits, you can't change them all at once, you can take your time first, you can practice calligraphy, do something of interest seriously,,, keep yourself calm, read more books, news, and increase your knowledge

These software are already the daily life of most people, in fact, it is nothing to really learn, but there are many people who accept the colorful information and take it for granted that this is to broaden their knowledge.

Without systematic knowledge, there will be no further thinking, no review and summary, and in the end it will be some one-sided, fragmented content, which will not help you in any way.

Over time, you will fall into the [information cocoon], your knowledge will become narrower and narrower, your thinking will become more and more extreme, you will think you know more than others, you can't listen to other people's ideas at all, and you will be trapped by the black house you built.

I always had no energy.

Woe is in meaningful things, meaningless things, none.

Politely drive away.

There are many ways to improve: read more social books, improve your guts, chat with others on chat apps, get up in the morning and talk to the mirror, and think more about real-life problems.

Find a good friend who is strong in these areas, learn more, communicate more.

Then read more books, watch movies, and watch**. will help. Every time I watch a TV series, I feel like I've changed a little bit...

There are many types of books! Habit formation is the most important thing! You have to ask yourself what books you like to read first, starting with the books you like, combined with the free time in your life.

After reading your favorite books, you will develop the habit of reading books regularly. When the time comes, if you don't like the books, you will read useful books, because you will be very uncomfortable if you don't read books at that time.

2. It's the same with conversation, start talking with friends you can talk to, young people talk about nothing more than a few categories, learning, human life, colleagues, friends, joys and sorrows, just talk more with friends who can talk to you!!

Let's learn more, now is the information age, pay more attention and observe more.

You can also take a look at the successful model of successful people, the model can still be copied, but we must follow the model of successful people.

Connections are key