Hong Kong sister Cai Shaofen gave birth to three children at an advanced age, how to lose weight int

After giving birth, actively exercise, reasonably control the diet, ensure adequate sleep, adjust the mentality, and do more aerobic exercises, such as swimming, running and skipping rope, and so on.

It is because she is not young now, and it will be very hard in the process of giving birth, so she will be very thin after giving birth.

Mainly because giving birth to a baby consumes too much on the body, because Cai Shaofen has put too much effort into giving birth to a third child, and she is now older, this age is not suitable for childbearing, so there will be problems with the body.

The main reason is that the postpartum period not only pays attention to health, but also more importantly, physical exercise, so under the combination of exercise and healthy diet, you can lose weight into a paper person.

You must do rehabilitation exercises within the specified time, and you must find a special person to help you, so that your body can quickly return to its previous state.

This is because childbirth has a very strong impact on the mother, so if you don't pay attention to recovery after giving birth, you will become a paper person.

Well, people are rich people, and some have time and money to recover.

After giving birth, you should pay attention to your diet, not eat high-calorie foods, and at the same time do simple exercises.

Last year, Cai Shaofen successfully gave birth to her and Zhang Jin's third child at the age of 46. Cai Shaofen had two lovely daughters before her third child, and the third child was a boy. Zhang Jin revealed the good news of their third child on Weibo, and also announced the name of the newborn at the same time:

Zhang Leer. In **, a family of five looks very happy. But Cai Shaofen just finished giving birth, and the whole person looked a lot haggard, but she was also full of happiness.

It has been half a year since Cai Shaofen gave birth to her third child, and from Cai Shaofen's Weibo**, it can be seen that the third child is recovering very slowly in Cai Shaofen's advanced age, her complexion is very bad, her eyes are sunken, and the whole person is as thin as a paper person, compared to the past, she is much haggard in front of the camera, and netizens expressed distress after seeing it.

Cai Shaofen has recovered slowly due to her advanced age, and there are many injuries to elderly mothers, so let's discuss what injuries will occur to elderly mothers?

1.Danger to the mother.

Elderly women are prone to a variety of diseases, such as gestational hypertension and preeclampsia. Because it is an advanced age of childbirth, the elasticity of the joint and ligament tissues of the mother is poor, and it is more likely to have a risk of dystocia due to weak contractions.

In addition, elderly mothers are also prone to infection and postpartum anemia after childbirth, which is very harmful to the mother's body.

2.Harm to children.

At an advanced age, the ischium, pubis, iliac and bone joints have basically ossified, forming a fixed pelvic cavity, so when the sound field is in place, the mother is prone to labor difficulties, if it stays in the uterus for too long at this time, there will be fetal distress, this symptom will make the fetal heart and brain ischemia and hypoxia, and in severe cases, it will cause irreversible brain damage to the fetus, and more serious will make the fetus directly suffocate to death. Elderly mothers not only do great harm to themselves during the delivery process, but also cause great harm to the fetus.

The main points that elderly mothers need to pay attention to are as follows:

1.Have a physical check-up before pregnancy.

A pre-pregnancy check-up is required for both husband and wife, which is very important for the health of the child and the health of the mother.

2.Screening for Down syndrome is done at 16-20 weeks.

Down's screening is done at 16-20 weeks of pregnancy. This test is to check the amount and concentration of various substances in the mother's blood to determine whether the fetus will have some symptoms.

3.Amniotic fluid puncture is done after 20 weeks.

Amniocentesis is done after 20 weeks of pregnancy, which is not required for normal young pregnant women. According to research, the older a pregnant woman is, the higher the chance of congenital malformations in the fetus. Elderly mothers can use this test to know if there is any abnormality in the fetus.

Women are pregnant before the age of 35, but if they get pregnant at an advanced age, they must pay attention to their health, so as to ensure the safety of adults and children.

The first point is that Cai Shaofen can be said to be very hard, after all, her husband only has one son, so she doesn't want to cut off the incense, the second point is that she has some bad gentlemen, and she also hopes to make up for her husband's point, and the third point is that she may feel that she is not good enough, so she wants her husband to have a son.

I saw on the Internet that when she was young, she had to pay off her mother's debts, and after she got married, she gave birth to two daughters and had to fight for the third child, and after giving birth to the third child, her appearance became old all of a sudden, and it was really not easy for her.

I think when she starred in the legend of Zhen Huan, she worked very hard, worked hard, and her acting skills were also very real, and she was pregnant at that time, so she was very hard.

First, Cai Shaofen can be said to work very hard. After all, her husband only has one son, and she doesn't want to cut off her husband's incense. There is also the fact that she has some bad gentlemen who want to make up for her husband's problems.

In the end, she may feel that she is not good enough, so she wants her husband to have a son with her.

Speaking of Cai Shaofen, everyone should know about it, right? is the female star who speaks Mandarin indescribably, and her husband Zhang Jin said a particularly funny sentence: "Heaven is not afraid of the earth, I am afraid that Cai Shaofen will speak Mandarin."

Cai Shaofen is not only beautiful and has a good figure, why is she also very down-to-earth and generous, and her Mandarin is also very funny. Cai Shaofen, who played the princess of the iron fan in "Journey to the West: In the Moonlight Treasure Box", has a very classic line: When you accompany others to watch the moon, she is called Xiao Tiantian, and now she is called Mrs. Niu.

In terms of acting, Cai Shaofen has nothing to choose, not only is she beautiful and tall, but her acting skills are also very good.

Although Cai Shaofen was in love in "The Legend of Zhen Huan" and did not get the emperor's love, but in real life, Cai Shaofen can be said to be a winner in life.

Cai Shaofen has a husband who loves her, two daughters, and a son, not only in love, but also in children. Although Cai Shaofen gave birth to three children in her 40s as an elderly mother, netizens still have the attitude of blessing the "mother". Therefore, because of Cai Shaofen's generosity and joy, even if she gave birth to three children, Cai Shaofen was still not affected in the entertainment industry.

So as an elderly mother, how did Cai Shaofen succeed? In fact, not only Cai Shaofen gave birth very quickly, but many female celebrities did not have the trouble of gaining weight after giving birth, and they all succeeded very quickly.

Therefore, we can often see that female celebrities are six or seven months pregnant, and they can't see their stomachs, and the weight of children at birth is generally more than five pounds. But the female star herself is very slender except for a big belly.

Therefore, the reason why female celebrities are so fast is because they deliberately maintain their weight during pregnancy, so they will be so fast after giving birth.

And for us ordinary people. If you want to be successful after giving birth, you must eat a healthy diet. Get more exercise, and when it comes to feeding your baby, breastfeeding is an option, as breastfeeding is also beneficial.

47-year-old Cai Shaofen made a comeback after giving birth, and 6 months after giving birth to 3 children, she succeeded through exercise. Not long after Cai Shaofen gave birth, she began to do some simple recovery training, and then insisted on morning exercise every day and succeeded by swimming.

The special postpartum ** course, coupled with Cai Shaofen herself is a relatively thin person, and the success of 6 months after giving birth ** is also very reasonable. Artists who have learned about Hong Kong know that in fact, Hong Kong is very particular about health preservation, mainland stars will focus on maintaining their bodies after giving birth, while Hong Kong's open mind is different, they will consciously implement the previous health plan after giving birth, and they can naturally succeed in a short period of time, in the final analysis, it is a cultural difference.

1. Cai Shaofen herself is a relatively thin person, and taking care of her child after giving birth will indeed lose weight faster At the age of 47, Cai Shaofen gave birth to a baby that really surprised everyone, you must know how much courage it takes to give birth to a baby at this age! The most surprising thing is that she succeeded in 6 months after giving birth, in fact, Cai Shaofen's success is also due to her physique, because she is more concerned about health, she is very light in terms of diet; The light diet makes Cai Shaofen's body relatively thin, for her, as long as she controls her daily diet, there is no problem in losing weight back to her prenatal figure within a few months, after all, she is very particular about health.

2. Female celebrities who are accustomed to eating a small amount of food, as long as they adjust their lives appropriately, can succeed in a short period of time, Hong Kong actresses who are relatively open-minded, are actually very particular about health and wellness, and will have a reasonable healthy diet in addition to exercise every day; After the confinement, Cai Shaofen may be on the road of continuous efforts, for them, a healthy body is the most important, and they can get a special self before long-term efforts. You must know that Hong Kong actresses are very particular about their bodies, they would rather be hungry than exercise, and they would rather work hard than insist on exercising, health is the most important capital! A reasonable postpartum health ** course naturally allowed Cai Shaofen to recover her previous figure in a short period of time.

Cai Shaofen's emphasis on health preservation led her to reasonably insist on exercising after giving birth, which naturally led to 6 months of success.

It is through dieting and exercise, and doing ** exercise every day, and persisting for six months, it will be ** successful.

In fact, there is no other shortcut except for controlling diet and proper exercise, and Cai Shaofen has already begun to control her body when she is pregnant, so she recovers very quickly.

Cai Shaofen was in a very good state during pregnancy, and she insisted on exercising during pregnancy, and she also insisted on exercising one month before giving birth, so she would be successful in 6 months after giving birth to 3 children.

She succeeded in 6 months after giving birth to her third child**, probably after giving birth to a child, she began to pay attention to exercise and then control her diet.

Originally, celebrities were very researched about **, eating small meals and eating more, basically not consuming meat, and there was a special** physical fitness coach, one-on-one**, how could they lose weight.

Cai Shaofen herself is easy to lose weight, and the combination of diet and exercise is the most successful.

People and people's experiences are different, and the three views are naturally different, and they will have different attitudes towards the same thing. Some people will think that having three children is very good, because being a mother is a very happy thing, but at the same time, some people will feel that having three children is not good for them, it will bring harm to their bodies and make their lives more stressful. There are many people who think that childbearing is a woman's nature, and they always think that women are born to have children, but there are also people who don't think so.

For Cai Shaofen, her family environment is good, her relationship with her husband is very good, and she also wants to have more children, giving birth to three children at this time is undoubtedly a happy thing for her.

Women do not exist for the sake of childbearing, not only when giving birth can women show their self-worth, nor does it mean that a woman can only have a complete life when she has children. But many families will look at women with such an attitude, which is indeed biased, and at the same time will make many women feel very painful. In the face of the increasingly tight pace of life and the increasing pressure of raising children, three children may not be a good thing.

Not to mention how much pressure the arrival of the third child will bring to an ordinary family, for a woman, having a third child is like coming back from the ghost gate.

If many women give birth to three children at once, they will definitely be ridiculed by many people, and they will be regarded as a machine for giving birth to children by their in-laws. But Cai Shaofen won't, because Zhang Jin dotes on her very much. When she was on the show before, Cai Shaofen said that she wanted to have more children, Zhang Jin always said on the side that she didn't want a son, and the two little princesses were enough, and she also advised Cai Shaofen not to be half-hearted.

But Cai Shaofen still gave birth to a third child without hesitation, she was 46 years old at that time, why was she able to continue to have three children at this age? Because she has the confidence, she has the confidence that Zhang Jin can also take care of her when she is weak after giving birth to three children.

In short, whether the third child is good or not cannot be generalized, and each family has its own uniqueness.

Pregnancy and giving birth to a baby is a very hard process, but it is also sweet and hard, if the conditions allow for three children, it is not bad, pay attention to the interval, and Cai Shaofen is forty-seven years old, there will definitely be traces of the years, but it is not recommended to fight for advanced age!

The third child is not very good. Cai Shaofen is now an advanced maternal age, and giving birth to three children is not good for her health. And after giving birth to three children, she has no extra energy to take care of her two daughters.