How long does it take to recover after giving birth? Can I go back to prenatal life?

It will be almost recovered in about half a year. Some mothers can return to their previous figure, mainly paying more attention to diet, reasonable combination of three meals, and appropriate physical exercise, and they will recover after a long time.

It may take half a year, and if you exercise well, it is entirely possible that it will be prenatal, so exercise well, exercise well, and don't let yourself be too loose or too presumptuous.

Personally, I think it will take about three months, because I have heard several girlfriends say this, depending on personal physical fitness, some people can return to the prenatal appearance, but some people can't return to the prenatal appearance.

After a woman becomes pregnant, with the increase of gestational weeks, the body will change, such as the liquid paddle becomes bloated and obese, which makes the beauty-loving woman ** very troubled, worried that the body shape cannot be recovered after giving birth, or it will take a long time to recover, so I want to know, can the body shape be restored after giving birth, and how long can the body shape recover after giving birth?

After a woman gives birth, she can restore her body shape to her pre-pregnancy state through diet and exercise, but how long it takes to fully recover depends on the woman's personal physique and whether she is breastfeeding after giving birth.

If it starts during breastfeeding, it may affect breast milk secretion, which is not conducive to the baby's health, and for women who choose to breastfeed, they need to wait until the baby is weaned before they can start**, so it may take about six months to fully recover after giving birth, or even longer.

For women who do not choose to breastfeed after giving birth, go to the hospital 42 days after giving birth, and the doctor reviews that the body and uterus are recovering well, you can start **, by controlling the diet, regular and quantitative, avoiding overeating, not eating high-sugar, high-calorie, high-fat food, and moderate exercise every day, about 2 to 3 months, the body shape can return to the pre-pregnancy state.

Women are very hard, they have to go through ten months of pregnancy to be able to give birth to the child completely, after childbirth, the body will also be difficult to recover, so that they are very inferior, there is no self-confidence. If you want to recover your body after giving birth, it usually takes a long time, and it takes about half a year to a year after giving birth before your body can return to its original state. Returning to the previous figure depends not only on the body's metabolic function, but also on one's own self-discipline.

Some women will do some exercises to make their figure better, if the pregnant woman is in better physical condition. You don't need to exercise to recover quickly, just like not having a child, your belly is very flat, and hot moms will make many people very envious. In the process of recovery, it varies from person to person, everyone should eat a reasonable diet at this time, do not eat too much food, and do not exercise too much, which will lead to problems in their body.

During the recovery period, the baby will also be breastfed, so it is necessary to recover according to your own condition.

Some people will go to the confinement center after giving birth, which can care and maintain the pregnant woman's body, and allow the pregnant woman to recover her body quickly. Therefore, as a woman, you still have to be kind to yourself, if the economic conditions in the family are relatively good, you still have to go to the confinement center for confinement, which can allow the pregnant woman's body to recover quickly, which is very good for them. When a pregnant woman feeds her child, it can help her body recover, and the child can absorb some nutrients into the body, at this time, the pregnant woman's body will be much less, which will help the pregnant woman's body recover.

Do not go on a diet during feeding**, this behavior will cause problems for children, lack of nutrition, they will cry often, and the child's body resistance is very poor, which is not conducive to their physical recovery. Generally, after weaning, the mother's weight will slowly lose weight, and she will return to her previous physical state, which is also possible. Therefore, after giving birth, the mother must exercise reasonably**, don't be anxious about her own figure, let your child have problems, nutrition can not be achieved, and the resistance becomes worse and worse.

It will take at least three months or so to return to your original body after giving birth, and you must not rush it at this time, otherwise it will definitely cause some damage to your body.

It takes about a year after giving birth to be able to recover the body, because it takes time to recover the body, but it is also important to note that it is best to sign up for a yoga class so that you can recover quickly.

It takes about three months to get back to your original figure, and if you work hard, two months is enough.

to return to pre-pregnancy levelsTherefore, mothers must take good care of their bodies after giving birth to their babies. Don't touch cold water in the confinement, so as not to leave yourself with confinement disease, and we should not sit for a long time when feeding the baby, which can easily cause back pain. Many mothers will have symptoms of low back pain after confinement, which is often caused by the mother sitting for a long time holding the child to breastfeed, in fact, it still takes some time for the mother to fully recover.

Everyone's physical condition is different, some celebrities such as Yang Ying will do some exercise during pregnancy, and the recovery will be faster, generally speaking, the body of pregnant women will return to the pre-pregnancy level after half a year to a year of childbirth.

Generally, it takes 9 months to return to the pre-pregnancy level, but everyone's physique is different, and it may take 6 months to get a good physique.

It takes nearly half a year for the mother to recover, because all the functions of the body have been damaged to varying degrees.

It depends on each person's physical fitness and condition. Usually within 6 months is the best period for postpartum body shaping, you can do some exercises to recover the body, but the amount of exercise must be moderate, not too big and too fast, which will also affect the health of the mother.

I think this has a lot to do with the physical fitness of the mother herself, and the general mother can completely return to the pre-pregnancy level after 2 to 3 months of recovery.

It will take about three months. And it is also necessary to take good care during confinement. In this way, you will not fall into confinement disease.

It depends on whether it is a natural birth or a caesarean section, and the mother who gives birth naturally will recover faster, basically after confinement and recuperation, she can recover almost the same. Women who have a caesarean section have a wound in the abdomen, which hurts their vitality, and the recovery is slower, about three months.

I think that if a pregnant woman wants to return to the pre-pregnancy level, she needs at least 100 days, she can exercise properly, and she can do yoga to restore her figure.

There are certain individual differences in women's postpartum recovery, but the vast majority of women have returned to the state before pregnancy in addition to breast tissue about 42 days after giving birth. However, there are also some women who have poor postpartum rest or improper care, which may affect the recovery time.

It takes about two years, because during this period, the mother must breastfeed, so she must not lack nutrition.

Usually how long it takes to get back in shape after giving birth is related to your eating habits during pregnancy and eating habits after giving birth.

Whether it is a natural birth or a caesarean section, it can be restored to the pre-birth period. Pregnant women should consume fatty and high-calorie foods in moderation during pregnancy, and it is best not to gain more than 13kg of weight during pregnancy. For example, I gave birth to two children, and when I was pregnant with both children, they weighed around 13kg or less.

Because I control my diet during pregnancy and don't eat too much fat. Of course, there are also some mothers who can't eat at all during pregnancy, so it's good to be able to eat at this time and don't have to force themselves.

In addition to the diet that can be controlled during pregnancy, then the postpartum diet is also very important. Breastfeeding should be consistent with both natural and caesarean sections. Breastfeeding not only fosters an emotional connection between mom and baby, but also helps mom get back in shape.

Then, in addition to diet control, fat consumption can also be promoted through moderate exercise. Like the popular yoga is a good exercise, many mothers, including celebrity mothers, do yoga during pregnancy, which is very helpful for pregnancy, childbirth and postpartum recovery. Generally, mothers who want to regain their figure are advised to do it after six months after giving birth.

However, because of the deep wound of caesarean section, if the mother carries out postpartum recovery too early or excessively, it is easy to strain the wound and often delay the start of exercise. If you want to restore your original body shape and prevent "fat", you should start with exercise and diet.

If there is a lack of exercise after childbirth, there will be uterine sagging, the belly will look bulging, and it will also look big, which must be no stranger to mothers who have just given birth. There are even a lot, the baby is six or seven months old, and it still looks like it is 5 months pregnant, and restraint is very necessary to contract the abdomen, prevent internal organs from sagging, and prevent women's diseases.

Everyone's situation is different, most people return to their previous body in about three months, but some people have not recovered.

How long does it take to return to the pre-pregnancy state after giving birth, as long as it is decided according to each person's physical condition, some people can recover immediately after birth, and some people can't recover for a year, two years or even many years, and the specific situation is analyzed on a case-by-case basis.

It takes three months. Because it takes a long time from pregnancy to childbirth, it can be delayed for three months to gradually recover.