After giving birth to a baby, what should I do to get back to my original slim figure?

After the baby, you must insist on exercising, use the abdominal belt to close the abdomen and crotch, do some crotch movements, oh, eat more vegetables and fruits, and try to consume less fatty foods.

After giving birth to a baby, if you want to return to your original slender figure, it is recommended to pay attention to your diet, match your diet reasonably, don't eat too greasy food, eat more vegetables and fruits, and be sure to do proper exercise, so that you can recover your figure.

After giving birth, if you want to regain your original slim figure, you need to keep your mouth shut and open your legs, through a healthy diet, and regular exercise.

In order to conceive a new life, the mother's abdominal muscles are lengthened, the abdomen is stretched out, and the pelvis will be widened.

Some mothers do not control their abdomen during confinement and let it go, while some are in a hurry to close their abdomen and use the abdominal band a few days after giving birth.

In fact, these two extreme practices are not conducive to the recovery of the abdomen after childbirth. To help the abdomen recover after childbirth, it is necessary to use the abdominal band correctly.

Postpartum abdominal tucking 1: Use the pelvic girdle first after delivery.

Whether mothers have a natural birth or a caesarean section, their pelvic bones widen due to increased hormones in preparation for natural delivery. The study found that the female hormone has not been reduced within 42 days after giving birth, and the pelvis still has good plasticity. Therefore, timely application of appropriate external force to the pelvis within 42 days postpartum can effectively help the pelvis return to its prenatal state.

In other words, unlike a woman's abdomen recovery, the pelvis can only recover effectively during this period of confinement.

Therefore, mothers who have had a natural birth or a caesarean section can start using a pelvic orthotic belt after giving birth as long as they feel good. The pelvic girdle is different from the general abdominal girdle in that it is used in a lower position, and its role is to exert moderate inward pressure on the pelvis to promote its recovery as soon as possible.

Postpartum Abdominal Tightening 2: When to Use the Abdominal Restraint.

A Mothers who give birth naturally can only use the abdominal belt after confinement Some mothers think that there is no wound in the abdomen after natural childbirth, so they can use the abdominal belt immediately, but this is not the case. After childbirth, there are still a lot of bruises, gases and other body fluids in the mother's abdomen, which need to be naturally eliminated through the body's circulation. In addition, premature use of the abdominal band will also put the force on the pelvis, which may force the still soft pelvis to expand outward, which is not conducive to pelvic recovery.

b. Therefore, it is recommended that mothers who give birth naturally should start to use pelvic correction belts after their body recovers well after giving birth, and then use special abdominal belts for natural delivery after 1 month after giving birth to help shape their bodies.

c. Whether it is a natural birth or a caesarean section, mothers can switch to a reinforced abdominal band according to their personal needs after 6 weeks to 6 months after giving birth at the earliest.

Consistent exercise is indispensable, and you should also pay more attention to your diet.

How fast do you want it? There are many ways to do this.

After giving birth to a baby, the body is completely changed, you can do more exercise to help the body recover as soon as possible, or sign up for a postpartum yoga class, you can also recover as soon as possible.

If you want to recover as soon as possible, then the best thing to do is to run for half an hour, and then do this contraction exercise of the waist, and insist on the strength stretch of the waist every day.

Specialized strength training should be done for body parts, while being careful to eat less greasy foods.