We all know that exercise can control blood sugar, so why can exercise control blood sugar?

The first point is that people who exercise regularly will find that this metabolism in the body will be very fast, so that you can move in quickly, your blood sugar point 2 is that people who exercise regularly will find that its metabolism will become very good, then the body will be very healthy after the garbage is discharged, and the third point is that the soft exercise is regular, and the sugar in the body will be discharged, so that you can control the pain.

This is because exercise will promote metabolism in the body, which can also reduce obesity, and at the same time, it can also make the substances in the body digest, so that blood sugar can be controlled.

Because insisting on exercising every day can greatly reduce the fat in our body, and also allow us to speed up digestion, we must always insist on exercising, pay attention to diet, and don't eat too greasy food.

Under the guidance of a doctor, diabetic patients should formulate a scientific exercise plan according to their age, blood sugar, pancreatic islet function and complications. Scientific exercise can help diabetic patients control blood sugar and delay the progression of diabetes and its complications. Regular exercise is beneficial to the stabilization of blood sugar and is beneficial to high blood pressure and hyperglycemia.

For diabetics, jogging can be done on a regular basis. Jogging every day not only stabilizes blood sugar, but also strengthens physical fitness and promotes a gradual decrease in blood sugar levels. When exercising, you should be careful not to rush or be too intense.

You should do it step by step. If your body can handle it, you can increase the amount of exercise appropriately. To control blood sugar, exercise is only one way to control blood sugar, and its blood sugar lowering effect is limited.

Therefore, for patients whose blood sugar still fluctuates after exercise, at the same time, it is necessary to control the eating of staple foods such as rice and noodles, and do a good job of blood sugar monitoring.

Jogging is very beneficial to the human body, especially during running, the body sweats, which is not the same as adding a sauna. or sweating from high temperatures. Sweat produced by exercise is alkaline, which conflicts with the hyperglycemic constitution of diabetics, thereby reducing the incidence of inflammation.

This is a relatively leisurely exercise. This exercise is very helpful in lowering blood sugar. Because walking is relatively gentle, it does not increase blood pressure or cause physical discomfort such as rapid heartbeat.

In addition, it is beneficial for digestion and absorption in the stomach. Therefore, it was one of the first exercises to lower blood sugar.

Long-term high blood sugar can lead to necrosis of blood vessels distal to the limbs, so exercising regularly every day can help reduce symptoms such as finger pain, swelling, and numbness in the toes. The specifics of calisthenics are as follows: the soles of the feet are supported, the heels are off the ground, and then filled one by one.

At the same time, the arms and palms should be fully open for a "grabbing" action, and the feet and hands should be performed at the same time. It should be done for five minutes each time, in the morning and evening.

Tai Chi not only lowers blood sugar, but it also has many other benefits. Studies have found that attending a one-hour Tai Chi training class twice a week and practicing at home for 20 minutes three times a week can significantly lower blood sugar. The so-called interval exercise refers to the addition of several more intense exercises to the normal exercise, such as a combination of brisk walking and walking, and a combination of jogging and brisk running.

This method can help lower blood sugar and improve cardiovascular health, but it should be done regularly.

OK. Don't do strenuous exercise, but you can choose to run or practice tai chi, you can also practice swimming, you can play tennis, you can also play table tennis, these are all better methods.

OK. They can go out and do proper exercise, such as walking, brisk walking, etc., within an hour or so after eating every day.

It is possible to control blood sugar through exercise, which requires two hours of exercise a day, either by jumping rope or running.

It is very important for diabetic patients to control their blood sugar through exercise, and proper exercise plays an important role in stabilizing blood sugar. So, what is the difference between diabetics who exercise consistently and diabetics who don't? Scientific exercise can help diabetic patients improve blood sugar, improve insulin sensitivity, adhere to regular exercise, and reduce the occurrence of diabetic complications.

But do it with proper exercise methods. Is it better to exercise in the morning or in the evening? In fact, if you have diabetes, it doesn't matter if you exercise in the morning or in the evening.

To adjust the frequency and rhythm of the exercise, choose the exercise with the appropriate intensity.

High-intensity exercise can easily cause limb damage, and secondary infection can easily cause more serious infections and induce diabetic complications such as diabetic foot. Therefore, sugar lovers must exercise properly. Long-term hyperglycemia and long-term non-healing wounds will increase sports injuries and further increase the risk of complications.

Whether it is morning exercise or evening exercise, we must pay attention to some exercise matters: prevent sports injuries, prevent diabetic feet, choose an exercise method suitable for your exercise intensity, and some high-intensity exercise will consume more energy to achieve the effect of controlling sugar. However, too much exercise can easily cause tissue and joint damage, retinal hemorrhage, serious people, and even life-threatening.

Not everyone is suitable for sports. When this happens, pay attention to adjusting the rhythm of the movement. Friends who have large blood sugar fluctuations and frequent hypoglycemia are not suitable for exercise, and friends who often experience hunger, sweating, tachycardia, increased blood pressure, severe diabetic nephropathy, diabetes onset, severe diabetic fundus lesions, and arrhythmias.

In addition, patients with respiratory tract infections, asthma, and anemia should exercise regularly with the approval of their doctors.

Choose the right aerobic exercise sugar friends, you can choose swimming, tai chi and other aerobic exercises. Don't choose high-intensity sports such as long-distance running, football, etc., and don't pursue a large amount of exercise. The intensity of the exercise is moderate, and it is better to sweat a little and feel comfortable.

You should run more, in fact, you should jump rope more, and you should do more stretching exercises, and you should jog often, so that you can control your blood sugar. Do some pull-ups.

Don't exercise less than 150 minutes a week, and don't exercise less than 30 minutes a day, be sure to control your blood sugar, don't eat high-sugar foods, and don't exercise too vigorously.

If your blood sugar is already elevated, you should do some soothing exercises, such as jogging or walking, tai chi, etc.

We should do some aerobic exercise, and we should also warm up in advance, and we should do exercise half an hour after eating, which is more conducive to blood sugar control.

Blood sugar is an energy substance that maintains the physiological activities of tissue cells, and exercise can strengthen this physiological activity and increase the consumption and utilization of blood sugar, so it has become one of the most effective measures to control blood sugar. There are strong and weak sports, brisk walking is considered exercise, and 100-meter running is also sports. Some diabetic patients have mild disease, some have complications, and the disease is severe.

Therefore, sports also have their own requirements, which cannot be one-size-fits-all.

Normal people are fasting when the whole blood glucose rises in millimoles; Diabetes mellitus is diagnosed when the whole blood glucose is millimolar liters on two repeated fasting tests or when the fasting whole blood glucose exceeds millimolar liters once. If you have high blood sugar, it is recommended not to eat white rice and white steamed bread every day, you can add it to 1 3 when steaming rice, or even half of the grains, and the steamed bread is also not to eat pure white steamed bread, which can help the blood sugar rise a little more slowly. The combination of these two types of exercise can improve glucose metabolism to a greater extent, which is very beneficial for lowering blood sugar.

Exercise can promote the movement of the human circulatory system, so that the body consumes energy, blood circulation brings nutrients in time, and takes away the waste produced by the human body in time, which will strengthen various organs of the human body. If you can strengthen the exercise, aerobic exercise combined with some resistance exercise can effectively help lower blood lipids and increase HDL. Exercise strengthens the function of the heart and lungs and increases energy expenditure.

Exercise can reduce weight and body fat content, but if you do too much aerobic exercise, your muscles will also lose faster, rather than doing too much exercise, it is recommended to better control the intake of carbohydrates, and it will also reduce blood sugar. Exercise plus exercise can lower blood sugar, but if it is hereditary high blood sugar, you must rely on the drug**, exercise is only an auxiliary, it is recommended that you exercise reasonably, I hope you are getting better and better.

When doing sports, you can do more aerobic exercises, you can also do some exercises that meet your physical conditions, such as brisk walking and tai chi, Baduan Jin Wufowl opera, etc., you can also do some more soothing sports, such as playing badminton, golf, table tennis, etc., but when your blood sugar is exceeded, don't exercise, but keep resting.

High blood sugar is due to the fact that the food we usually consume is more sugary, and if we want to lower blood sugar, we need to do some compound exercises, such as basketball and football, which are effective and can lower our blood sugar.

To control a good exercise time and exercise intensity, we need to do some moderate aerobic exercise, and when the blood sugar is too high, we should not exercise anymore, otherwise it will cause greater danger.

You should do some walking, dancing, swimming, cycling, stair climbing, yoga, tai chi, etc., which can help control blood sugar.

Patients with type 2 diabetes are not allowed to exercise when they have severe diabetic nephropathy, which will increase the blood flow of the kidneys and increase the excretion of protein in the urine, which will aggravate diabetes, and when there is a stressful situation such as infection, exercise should also be prohibited.

The exercise time should not be too long, it should be grasped for about 40 minutes, and aerobic exercise should be chosen, such as running, skipping rope, turning hula hoops, square dancing, not eating greasy food, not eating high-sugar and high-calorie food, and be sure to quit smoking and drinking.

Do not be able to do activities after meals, do a moderate amount of activities every day, must be active in a place with abundant oxygen, do not exercise excessively, do not do strenuous activities.

You can't exercise after meals, you should insist on doing an appropriate amount of exercise every day, you must exercise in a place with sufficient oxygen, you can't exercise excessively, and you can't do intense exercise.

In fact, diabetes is not a single disease, I think it may be more appropriate to call it a syndrome, because its ** is not very clear, except for the exception of single-gene diseases. High blood sugar in type 2 diabetes is only a manifestation, it may also be related to dyslipidemia, high blood pressure, for mild diabetes patients, after reaching the blood sugar target through life control, it often lasts for a period of time, some of the time is short, after a few months, the blood sugar can not be controlled through life control, or should be controlled by adding drugs on the basis of life conditioning.

<> these patients have not had significant islet function, insulin fortification** allows patients to rest and recover islet function. Doctors think that people who can control their blood sugar normally without the help of drugs are considered to have "reversed" diabetes. Firmly believe that diabetes can be prevented and controlled, but it cannot**.

Second, we should take diet and exercise** as the preferred method and do a good job of blood sugar control. Third, it is necessary to strengthen regular self-testing of blood sugar to control fasting blood sugar within the normal range. Fourth, under the guidance of a specialist, use medication to control blood sugar.

It is caused by the inability of cells to lower blood sugar normally due to decreased sensitivity to insulin. Although it seems to be the opposite of what we think, in fact, all patients with type 2 diabetes have insulin that rises first before the onset of the disease, and blood sugar rises at a later stage. It is recommended that you maintain a healthy lifestyle, because your blood sugar has exceeded the standard before, and you have worn a diabetes hat, so you should control your diet more strictly, exercise more, and wish you good health.

As a chronic disease, diabetes mellitus is a metabolic disease characterized by high blood sugar caused by a variety of causes. Diabetes is now very systematic and coherent. Emphasizing a self-management-centered physician assistance model!

It can also be basically referred to as clinical**. However, this does not mean that chronic kidney disease will be cured by us, but it is still necessary to maintain a healthy lifestyle, enhance physical fitness, and have regular check-ups to prevent recurrence of proteinuria and decreased kidney function.

Increased physical activity improves the body's sensitivity to insulin, lowers body weight, reduces body fat mass, increases physical strength, improves work capacity and quality of life. The intensity and duration of exercise should be determined according to the patient's general health, and the amount of exercise that suits the patient and the items that the patient is interested in should be found. Exercise can take various forms, such as walking, brisk walking, aerobics, dancing, tai chi, running, swimming, etc.

The best way is to control the total calories every day, you can calculate your total intake according to the BBIM value, so that you can control the intake well, and secondly, with some sports, you must control your mouth and open your legs, so as to control your blood sugar. Secondly, be sure to follow the doctor's guidance to take the drug**.