Can you eat rice with high blood sugar during pregnancy?

You can eat rice, but you have to control the amount. So how to eat to suppress the rise in blood sugar, and what foods are better?

Pregnant women with high blood sugar levels have a common trait that they are deficient in minerals. Vegetables contain more minerals, such as manganese, chromium, phosphorus, potassium and zinc, which can effectively help the glucose metabolism of insulin

High blood sugar in pregnant women Eating these foods can lower blood sugar levels:

Onions. Onions contain many minerals and are one of the recommended vegetables for people with high blood sugar, it is recommended to eat 1 4 or 1 2 per day. Because some nutrients are water-soluble vitamins that are easily soluble in water, in order to avoid nutrient loss, don't wash them with water after cutting, and then cut them after washing.

Okra

When we eat okra, there will be sticky things, in fact, because it contains mucin and pectin, which can lower blood pressure and encapsulate the sugar in the intestines to inhibit sugar absorption, so okra can inhibit the rise of blood sugar after meals.

Multigrain

Grains such as brown rice, wheat, millet, and black rice are rich in minerals and vitamins, and unlike white rice, these grains are springy, chewy, and full to eat, so avoid eating too much. In addition, they can promote digestion and help in the metabolism of insulin, thus inhibiting the rise in blood sugar.

Finally, in order to curb the rise in blood sugar, pregnant women with high blood sugar should eat in the order of vegetables, soup, fish, meat, and white rice. In addition, eat less high-calorie and high-carbohydrate foods and combine them with proper exercise

Also, eating less and more meals is also very important, you see the above picture 1 Eating 3 meals a day is very different from eating 5 meals with high blood sugar levels, eating 3 meals with high blood sugar levels is obviously much higher than eating 5 meals!

This kind of starchy food can be eaten, but you must pay attention to controlling the intake at each meal, not being greedy, and eating some coarse grains appropriately, so as to be more conducive to blood sugar control. If your blood sugar is high, doctors generally do not recommend eating more staple foods, such as rice and pasta, such as steamed buns and steamed buns are one of the pasta, it is best not to eat too much.

You can eat it, but you must control the amount, eat more vegetables, eat less rice, and don't drink rice porridge, so as to control blood sugar.

Yes, but in moderation and not in too much moderation. If you eat too much, you may increase your risk of gestational diabetes during pregnancy.

It is recommended to eat more coarse grains and proteins, you can use coarse grains instead of rice, the first coarse grains are more satiety, and you will not feel hungry easily, and the second coarse grains will have less sugar than rice.

It is possible to eat rice during pregnancy, but it is important to control the amount, and then I do not recommend drinking porridge during pregnancy, because if you drink porridge, it will cause blood sugar to rise.

If the blood sugar of pregnant women is relatively high, they can eat rice, but they need to control the amount, rice, generally dry rice, it is not recommended to drink porridge, because the glycemic index of porridge is relatively high, and blood sugar will become very high after drinking porridge, which is not conducive to blood sugar control, because it is necessary to strictly manage blood sugar during pregnancy.

High blood sugar has many effects, first of all, it can cause the baby's growth and development to be restricted, and even cause malformations, however, after the blood sugar is high, the weight of pregnant women is not easy to manage, so it is necessary to closely monitor blood sugar, in general, it is necessary to measure fasting blood sugar and blood sugar two hours after meals, the normal range, after meals and between.

After pregnancy, due to the relationship of continuous supplementation, pregnant women are found to have high blood sugar during prenatal examination, if the blood sugar continues to be high, they will suffer from gestational diabetes, causing greater harm to the body. Therefore, pregnant women plan to start with diet to help themselves control their blood sugar. So, can pregnant women drink millet porridge with high blood sugar?

It is not recommended to drink millet porridge when pregnant women have high blood sugar. Millet porridge tends to increase the body's blood sugar, and it is rich in nutrients, although it can bring benefits to the body of pregnant women. However, if the blood sugar of pregnant women is relatively high, their blood sugar will be unstable after eating millet porridge, and it is easy to soar more severely, and it is more likely to develop gestational diabetes at that time.

In addition to millet porridge, pregnant women with high blood sugar are not allowed to eat other foods with high starch content, including wheat, rice, corn, potatoes, potatoes, pumpkin, taro, mung beans, peas, yams, red beans, etc., and it is necessary to control the body's intake of foods with high sugar content. Desserts and fried foods also increase blood sugar levels, so pregnant women should not eat them.

In addition to paying attention to the type of food, pregnant women can also take the method of eating small and frequent meals, not overeating at each meal, and increasing the frequency of meals. The diet structure and proportion can be adjusted according to the body type, so as to achieve scientific and planned diet. Pregnant women also need to avoid snacks and fruits that are high in sugar, and try to choose sugar-free foods.

Not only can you not eat breakfast, but it is not recommended to eat it at any time.

What porridge can pregnant women drink with high blood sugar.

Pregnant women with high blood sugar should not eat porridge because eating porridge is easier to raise blood sugar quickly, and they cannot eat rice such as porridge and noodles. But you can eat multigrain oats, which rise blood sugar slowly.

In addition, white sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, toffee, fruit sugar, candied fruit, canned fruit, soft drinks, fruit juice, sweet drinks, jams, ice cream, sweet biscuits, cakes, sweet bread and sugar pastries, and gruel are all foods that tend to raise blood sugar, so eat less.

What are the effects of high blood sugar during pregnancy on the fetus?

In addition to affecting the health of the mother, hyperglycemia in pregnant women may cause diabetes, but also easily cause infection, miscarriage, premature birth, stillbirth, polyhydramnios in pregnant women, or due to high maternal blood sugar levels and excessive weight gain, resulting in fetal enormity, resulting in difficult delivery, increasing the probability of dystocia, surgical birth, neonatal birth trauma, and postpartum hemorrhage.

1. Milk, vegetables, soy milk, etc. can be reconciled with millet porridge and can maintain the stability of blood sugar.

Second, the body's blood sugar is relatively high in the early morning and morning, and it will be relatively stable in the middle and afternoon, so it is recommended that pregnant women do not drink millet porridge in the morning, and it will be better to drink porridge in lunch or dinner.

3. Some people like to drink porridge that is more viscous, but the worse the porridge is cooked, the more starch and sugar in the porridge.

High blood sugar during pregnancy is not about eating whatever you want, but about avoiding it. Only by eating the right foods can blood sugar be lowered to a reasonable level. Pregnant mothers must have requirements for themselves, pay more attention to their diet, and avoid diseases from the mouth.

Pregnant women with high blood sugar can not drink millet porridge. Gestational diabetes and diabetes in general have the same dietary principles, both of which are to limit foods with a high glycemic index. The glycemic index refers to the speed and magnitude of the increase in blood sugar caused by food entering the body, the faster the blood sugar rises, the higher the increase amplitude, indicating the higher the glycemic index of this food.

You can eat rice if your blood sugar is high, but you should make a list of rice and remember not to eat too much.

Hyperglycemia occurs when blood sugar levels are higher than the normal range. High blood sugar is also one of the "three highs" commonly referred to as "three highs". The other "two highs" are hypertension and hyperlipidemia.

The fasting blood sugar is below normal, and the normal blood sugar is below two hours after a meal, and if it is above this range, it is called hyperglycemia.

Under normal circumstances, the human body can ensure that the blood sugar is balanced through the two regulatory systems of hormone regulation and neuromodulation, so that blood sugar can be maintained at a certain level. However, under the combined effect of genetic factors (such as family history of diabetes) and environmental factors (such as unreasonable diet, obesity, etc.), the two regulatory functions are disrupted, and blood sugar levels will rise.