How to eat when you have high blood sugar in pregnancy? How should pregnant mothers with high blood

If your blood sugar is high, you should pay attention to sugar control, it is recommended to eat more foods with low sugar content such as coarse grains, milk and eggs for breakfast, and normal nutrition for lunch.

Glad you could ask questions.

I have the most say in this, because my pregnancy glucose tolerance test will start with high blood sugar, and the measured value is not too high, but the doctor told me that I must control my diet and control my diet. I was half-hungry until my due date.

High blood sugar during pregnancy can be regulated by diet, eat more whole grains and nutritious foods. Remember not to eat fruits and cakes that are high in sugar. It is not very good for fetal development, not to mention that the sugar content is still high, and the gains outweigh the losses. Avoid talking during pregnancy.

I was originally a lover of sweets, and I didn't have any resistance to bread and cakes, but for the sake of the baby in the womb and not so embarrassing in the next prenatal checkup, I desperately insisted on not eating it. It would gnaw cucumbers every day, tomatoes every day. But I don't dare to eat fruits that are a little higher in calories or a little more in sugar.

Durian, in particular, is high in sugar. Bananas and cantaloupe must also be eaten sparingly, as they are high in sugar.

It is said that eating grapes, children's eyes will be very large, I don't know, the sugar content of grapes is not low, and there is no scientific basis to say that children born from eating grapes have big eyes. For the sake of the baby in the womb, it is better to eat more fruits with low sugar content. For example, kiwifruit, yacon, grapefruit, dragon fruit, white pear, etc.

These fruits are relatively low in sugar. Fruits with lower sugar content, although less sugar, are quite rich in vitamins and other minerals. I ate cucumbers throughout my pregnancy, and if I could, I would recommend eating some cucumbers and apples.

Let me share the staple foods that are low in sugar: multigrains and whole grains.

There is a wide range of coarse and coarse grains: millet, corn, buckwheat, oats, sorghum rice.

Because of the low glycemic index, strong satiety, and rich dietary fiber, coarse grains are more beneficial to blood sugar control in patients with gestational diabetes.

Pregnant women insist on eating fruits, and there will be no lack of various vitamins in the body, which is better for the development of the fetus. However, pregnant women should not eat too many fruits with high sugar content, let alone take fruits as a meal, otherwise it is easy to cause blood sugar in the body to rise, and it may also cause diseases such as diabetes in pregnant women. As soon as pregnant women are aware of this problem and immediately stop eating excessive amounts of fruit, their blood sugar will drop immediately.

The above back is my personal test, I hope it will help you!

It can be regulated, and a very important fight for high blood sugar is diet adjustment. You can eat carrots, yams, seaweed, black fungus, bone broth, etc., and try to eat less foods with high sugar content. Missing rules.

Yes, a good diet is sure that Beiyan can effectively control blood sugar, which is good for the body, people with high blood sugar eat more vegetables, eat less foods with high sugar content, and don't eat sweet.

I think that diet-type sleepiness can also regulate high blood sugar problems; If pregnant women have high blood sugar, they should pay attention to sugar intake in their daily life, and they should also eat less carbohydrates, and they can supplement more fresh vegetables and meat products.

Pregnant mothers with high blood sugar should arrange their diet reasonably, avoid high-sugar foods, eat small and frequent meals, eat more vegetables, fiber-rich foods, and pay attention to vitamins, iron, and calcium supplements. Don't eat sweets and eat more fruits rich in vitamin C, such as kiwifruit.

Don't eat some foods that contain special polysaccharides, and you should also pay attention not to eat more fruits, try to eat some whole grains, and then pay more attention to your sugar intake at ordinary times. Don't eat too much staple food.

Eat more vegetables, and in terms of fruits, you should eat kiwi and glaze.

Bananas, apples, and watermelons should be eaten less These are high in sugar. Eat less rice. It's better to eat some multigrains.

When eating, it is still necessary to be lighter, and supplement more vitamins and eat less high-sugar foods.