Can pregnant women eat bananas with high fasting blood sugar

Pregnant women with high blood sugar can not eat bananas, the problem of bananas is not only the level of simple sugars, but also the starch content of bananas with higher maturity. Starch is formed by the aggregation of a large number of glucose molecules, and after eating starchy food, starch is digested into glucose in the digestive tract, and then absorbed into blood sugar (blood sugar is glucose), this effect is obvious.

People usually eat fruits, which is very good for our health. Bananas are the fruits that everyone often eats, and they have a laxative effect. When a woman is pregnant, she will always have constipation, so many pregnant women want to eat bananas to relieve constipation.

So, can you eat bananas with high blood sugar during pregnancy?

You can eat bananas when your blood sugar is high during pregnancy, but you should never eat too much, and it is best to choose to eat when your blood sugar is relatively stable. The sugar content in bananas is not low, and it also contains a lot of starch, which will be converted into glucose after entering the human body, which is more likely to cause blood sugar to rise.

Pregnant women should eat bananas between meals or when they feel hungry, which can reduce the effect of bananas on blood sugar. And when eating bananas, try not to eat them ripe, which can slow down the rate of raising blood sugar.

Most pregnant women suffer from constipation, and eating bananas can avoid constipation during pregnancy. The dietary fiber content in bananas is very high, which can increase the volume of feces and promote intestinal peristalsis, which has a laxative effect. Pregnant women are prone to gestational hypertension, which is very harmful to the fetus, and bananas are rich in potassium, which can allow pregnant women to excrete the remaining sodium ions in their bodies, which has the effect of controlling blood pressure and can effectively prevent pregnant women from suffering from hypertension.

Pregnant women with high blood sugar can eat bananas appropriately, you can eat one a day, but you can't eat a lot of it, eating too much will cause the blood sugar of pregnant women to rise. High blood sugar during pregnancy, not all fruits can not be eaten, and all fruits can be eaten moderately, not in large quantities.

1. High blood sugar during pregnancy, you need to control your diet more often, and try to eat less foods containing more starch. Excessive dietary control during pregnancy will also have a certain impact on the growth and development of the pregnant woman and the fetus.

Therefore, during pregnancy, you can eat some fruits, vegetables, eggs, milk, beans, meat and other foods rich in protein and vitamins.

2. During pregnancy, you also need to check your blood sugar regularly, and if you don't control your blood sugar well by diet, you can take medication under the guidance of your doctor.