Diabetics, how long after a meal is it better to exercise? How should I exercise?

Hello everyone, with the improvement of health awareness, people are becoming more and more aware of the importance of diet, especially for diabetic patients, because if they are not careful, they may face the problem of elevated blood sugar. Exercise is also a problem they are particularly concerned about, because diabetics can help control blood sugar by exercising daily, but many sugar friends are not sure whether they can exercise after meals, today, let's take a look.

In fact, for this problem, my suggestion is that it is better for diabetics to choose to exercise one hour after meals, because one hour after meals, the patient's blood sugar will reach a peak, and if you do proper exercise at this time, it can effectively help lower blood sugar after meals. It's just that before doing exercise, friends should pay attention to some things, after all, diabetics are also prone to the danger of exercise.

First, we should pay attention to the intensity of exercise, because when diabetics exercise after meals, they must choose some soothing exercises, such as slow walking, yoga, tai chi, etc., too strong exercise may overconsume the energy in the body. It makes your body unbearable, and then your blood sugar is too low.

The second is to be alert to uncomfortable symptoms, if during the exercise period, there are uncomfortable symptoms, such as fatigue, hunger, anxiety, nervousness, headache, sweating, etc., there is, be vigilant, it is recommended to stop exercising immediately, or take relevant countermeasures, if you continue to exercise regardless of physical discomfort, it is likely to cause irreversible consequences.

The third is to pay attention to the exercise time, diabetic patients, each exercise, continuous time, generally not less than 20 minutes, however, should not be more than an hour, if the blood sugar control is not good, conditions can be after three meals, half an hour, 20 to 40 minutes of moderate exercise, diabetic patients should pay attention, the amount of exercise should not be too much, not to mention, long-term strenuous exercise, to stop in moderation. Finally, when you find that your blood sugar is elevated, you should not be overly nervous, communicate with your doctor in time, and take your medication under the guidance of your doctor. Well, that's all for today's content.

Half an hour to an hour after eating is better, and it is best to go out for a walk.

You can choose to exercise within 30 minutes to an hour, so it is still better, and a person's physical health will be better and better. Jogging is an option.

Diabetics should do exercise half an hour to an hour after meals.

If you have just eaten and exercised, the blood ** locomotor organs will increase, which will affect the digestion and absorption of food. Moreover, the blood sugar peak generally occurs about an hour after a meal, so starting exercise half an hour or an hour after a meal can better lower postprandial blood sugar and avoid a postprandial blood sugar peak.

In addition, it is not recommended for diabetic patients to exercise on an empty stomach or before meals, especially those who use insulin, sulfonylureas, and meglitinide hypoglycemic drugs, as these patients have the risk of hypoglycemia caused by preprandial exercise.

I think it is more appropriate for diabetics to do exercise an hour after eating, because it helps the health of diabetic patients, so we must look at it rationally.

Diabetics are more suitable for exercising an hour after a meal, because it is beneficial to the health of the body. It is also good for regulating blood sugar.

It is more appropriate to exercise half an hour after eating, because at this time the food is almost digested, and exercise at this time can enhance physical fitness and will not affect the stomach.

For diabetic exercise, it is recommended to choose about 1 hour after a meal, during which time to exercise. The food ingested in the body has been gradually digested into the intestines and has begun to be absorbed, without causing digestive burden and stomach discomfort due to exercise after meals. At the same time, it is also a time of dietary absorption and blood sugar increases.

Exercise during this period can better enhance the metabolism and utilization of blood sugar, effectively strengthen the control of blood sugar after meals, and greatly reduce the risk of hypoglycemia caused by insufficient energy.

If the exercise time you choose is only for a long time after a meal, basically a fasting period, eat in moderation before exercise, provide energy to the body, and it can be any exercise, this supplement should be less and fine, such as a small amount of nuts, or a piece of whole wheat bread, without too many snacks, for the body caused by excess energy intake for exercise, the effect of exercise will be greatly reduced. = pei_pager_pei =

For diabetic patients, we must pay attention to avoid hollow exercise after waking up in the morning, diabetic patients have not eaten for a night after waking up in the morning, and various hormones in the body are very active after waking up in the morning, if you want to exercise at this time in the absence of energy supplement, if the body's glycogen output can not be supplied to the body in time, hypoglycemia is prone to the risk of hypoglycemia, which will cause tremors, sweating, palpitations, dizziness and other symptoms in the limbs, as well as increased heart rate, severe hypoglycemia may lead to shock, Cause cardiovascular and cerebrovascular diseases and other risks.

<>After all, diabetics are not the same as healthy people, so you must pay attention to balance when exercising. Regular exercise for a few days a day or week, each time lasting 20-40 minutes is appropriate, so that the exercise ** reaches "fire". It is extremely important to master the timing of exercise.

The exercise time should neither be too short nor too long, otherwise the purpose of lowering blood sugar will not be achieved, otherwise the condition will be aggravated.

Physiological studies have shown that 5-10 minutes of exercise after a meal in diabetes cannot achieve the purpose of lowering blood sugar, and 20-30 minutes of exercise time has the best effect on lowering blood sugar. Palpitations and shortness of breath should not occur during exercise. Diabetic patients should pay attention to adjusting the rhythm of exercise after eating, do simple warm-up exercises before exercise, gradually increase the amount of exercise, so that the cardiopulmonary function has an adaptation process, and at the end of the exercise, at least 5 minutes of deceleration adjustment.

For diabetic patients, it takes an hour after a meal to exercise, and the time should be counted from after eating.

For diabetics, it is recommended that exercise should be about an hour after eating.

Generally, after eating, it is recommended that after half an hour, we can do some relatively small activities, such as walking or doing some housework, such as sweeping the floor.

Exercise sugar control is a non-pharmacological sugar control method commonly used by many sugar lovers. Proper exercise and weight control can improve the sensitivity of peripheral cells to insulin, reduce insulin resistance, promote muscle, liver, and fat cell transport and depletion of glucose in the blood, and lower blood sugar. It can also enhance cardiopulmonary function, improve the physical fitness of diabetic patients, and delay the occurrence of complications to a certain extent.

People with diabetes should get at least 150 minutes of moderate aerobic exercise per week, at least 30 minutes per day, and at least 5 days a week.

After 10 minutes of exercise, you won't start taking sugar in your blood until 30 minutes. If the amount of exercise is not enough, and the exercise stops within 10 minutes, then if the blood sugar consumption is low, the purpose of lowering blood sugar cannot be achieved through exercise, so exercise for at least 30 minutes a day. You can exercise for 5-10 minutes, 20-40 minutes for formal workouts, and 5-10 minutes for relaxation after workouts.

Diabetics can't exercise vigorously and can't overly fatigue their bodies, so they should pay attention to time and efficiency when exercising. What's more, studies have found that people with diabetes start exercising about an hour after breakfast. This is because the body's blood sugar is highest in the morning, and the body's ability to digest food is also at its strongest at this time.

In order to control blood sugar, it is best for diabetics to choose to eat early after meals and wait 1 hour before starting exercise. What's more, for diabetics in the city, an hour's workout after lunch is very bad. Because this time is the working time of many people.

There is simply no time to exercise. This kind of behavior is also unrealistic. Moderate-intensity exercise is suitable for diabetics, such as brisk walking, running, and jumping rope, as are climbing six stairs and shopping.

Exercise is not only simple to operate, but also can meet the amount of exercise of the body, and will not overwhelm the body. It also makes the blood flow speed healthy and boosts metabolism. If you stick with it, your blood sugar will stabilize and your physical fitness will improve.

But don't exercise on an empty stomach. It's easy to make your blood sugar suddenly very low, causing dizziness and darkening. One of the things to do before exercising in diabetics is to observe if the blood sugar level is elevated, and the purpose of exercise is to keep blood sugar stable.

It is best to exercise for about half an hour, as this will help the patient's physical health, also help the patient's condition**, and if the condition is good, it can also strengthen the patient's resistance and also control the relieving blood sugar.

It should be kept for about an hour. When exercising, you must pay attention to your physical condition, be sure to calm down, do not do strenuous exercises, and do some soothing exercises at the beginning, such as stretching exercises.

According to the physical condition, it is necessary to exercise for at least an hour or so, so as to better ensure good health.

1) After each movement, you should do a good job of relaxation activities, and keep your eyes open to accelerate the clearance of metabolites and speed up physical recovery.

2) Self-monitoring after exercise, after each exercise, patients should pay attention to their own feelings and adjust the exercise program accordingly according to the situation. Signs of appropriate amount of exercise: After the exercise, the heart rate should return to the pre-exercise level within 5 to 10 minutes after rest, and feel relaxed and happy after exercise, good appetite and sleep, although there are symptoms such as fatigue and muscle aches, but after a short period of rest, it can disappear.

Signs of excessive exercise: If the heart rate has not recovered 10 to 20 minutes after the end of exercise, and fatigue, palpitations, poor sleep, lack of appetite, etc., it means that the amount of exercise is too large. Signs of insufficient exercise:

After exercise, there is no fever, no sweating, no obvious change in pulse or rapid recovery within 2 minutes, indicating that the amount of exercise is too small and it is difficult to produce exercise effect.

3) If you sweat a lot after exercising, it is not advisable to take a cold or hot bath immediately.

This question still has to be listened to by the doctor, and each person's situation is different.

The best time for diabetics to exercise is 60-90 minutes after eating. Because 60 minutes after a meal is the peak of human absorption, most of the blood at this time runs to the gastrointestinal tract, and there will be gastrointestinal discomfort during exercise. As we all know, going for a run after a meal or something will hurt a little in my stomach.

Therefore, 60-90 minutes of exercise after a meal generally has less impact on the human body, and the blood circulation in the gastrointestinal tract is also reduced. In addition, exercise is not easy to cause hypoglycemia at this time. Therefore, 60-90 minutes after meals is the recommended time for us to exercise.

Since the physical condition of each diabetic is different, the appropriate exercise method is also different, and patients should make reasonable choices according to their physical condition, so that they can improve their physical fitness through exercise, so as to better control diabetes.

In general, the exercise mode of diabetic patients is mainly aerobic exercise (also known as endurance exercise), which is an exercise method that can enhance respiratory and cardiovascular function, improve metabolism, and correct blood sugar and blood lipid metabolism disorders. Aerobic exercises commonly used include walking, running, cycling, climbing, climbing, rowing, swimming, etc.

Diabetic patients should exercise with low intensity such as walking. If it can be carried out in a beautiful green environment, the natural breath is more beneficial to physical and mental health. When walking, the whole body should be relaxed, look ahead, and swing the upper limbs naturally and rhythmically for 10-30 minutes each time.

Diabetic patients with good physical conditions and no cardiovascular disease can use exercises with medium to high intensity such as fitness running. Asking for full body relaxation while jogging.

Diabetic patients can also choose their own exercise methods according to local conditions according to their own interests and hobbies. For example, if you live in a high-rise building, you can climb stairs, jump rope, run on the spot, etc. In addition, broadcast gymnastics, ball games, etc. can be adopted.