Why can exercise help lower blood sugar? Aerobic or anaerobic?

Exercise is to consume energy, consume blood sugar, and when blood sugar is consumed, it will naturally decrease. A combination of aerobic and anaerobic exercise is recommended.

The most effective aerobic exercise for fat loss is running, especially jogging. The difference between aerobic and anaerobic is different energy**, different exercise intensity, different functionality, different exercise purposes, and different personal feelings.

Table tennis, tai chi, swimming, skipping rope, jogging and other aerobic exercises are very effective in reducing fat. Aerobic exercise takes a long time to exercise, while anaerobic exercise can get good results in about 15 minutes of exercise, and anaerobic exercise is more explosive.

The most effective aerobic exercise for fat loss is swimming, which mobilizes the muscles of the whole body to fight against water.

The difference between aerobic and anaerobic is aerobic or anaerobic metabolism during exercise.

For sugar friends, it is best to do more than 5 times a week of aerobic exercise, and at the same time with resistance exercise, to improve insulin sensitivity, it is recommended that each exercise time is more than 20min, if the time is too short, it will not have the effect of lowering blood sugar. As long as the blood sugar value is controlled within the normal range and does not produce high blood sugar, then the only way to control the normal blood sugar value is to take medicine and take insulin injections.

Hyperglycemia and diabetes can be regulated by exercising**, exercise can increase the sensitivity of pancreatic islet cells, reduce insulin resistance, and can increase the consumption of glucose by exercising muscles, so as to achieve the role of regulating blood sugar, and exercise can also improve circulation and metabolism, in the process of exercise, the body will consume energy, especially the consumption of glucose in the blood, as well as muscle glycogen stored in the muscles and liver glycogen stored in the liver, so as to achieve the purpose of lowering blood sugar. In general, the more intense and lasting the exercise, the better it is to lower blood sugar levels.

As one of the five carriages for the prevention and treatment of diabetes, exercise has a positive effect on sugar control. Moreover, the latest guidelines for the prevention of type 2 diabetes have clearly stated that diabetics should get at least 150 minutes of moderate-intensity aerobic exercise per week. For diabetic patients, there are some special precautions when exercising, first, it should be based on moderate-intensity aerobic exercise that lasts for a long time, and is not suitable for too strenuous high-intensity exercise to avoid excessive blood pressure response and cardiovascular risks.

Second, it assists resistance movement of a certain intensity.

Exercise can improve risk factors for diabetes, as well as impaired glucose tolerance and fasting glucose. The results of the 6-year follow-up of the "Daqing Glucose Tolerance and Diabetes Study" in China showed that some people in the control group had reduced glucose tolerance and turned into diabetes.

Yes, because a lot of sugar will be consumed during the workout, and a lot of fat can be consumed, so that the purpose of lowering blood sugar can be achieved.

This is not true, exercise can control blood sugar, but it does not play a role in lowering blood sugar, if you want to lower blood sugar, you must control your diet, eat less fatty meat, and eat more vegetables.

It's true. This is an adjunct to diabetes, and proper exercise can also control fat. During exercise, the body will sweat a lot, and at this time, sugar will also be excreted along with sweat.

It's true. Exercise is a very good, cost-effective and safe way to lower blood sugar. Exercise is a great way to control blood sugar.

It's true that regular exercise can exercise the body, make the body healthier, and make the body's ability to regulate stronger, which can have this effect.

The purpose of aerobic exercise is to build cardiorespiratory endurance. During exercise, a large amount of energy and oxygen are required due to muscle contraction, and the demand for oxygen increases, and the number of contractions of the heart, the amount of blood sent out with each pressure, the number of breaths, and the degree of expansion of the lungs all increase. So when the exercise continues and the muscles contract for a long time, the heart and lungs must work hard to distribute oxygen to the muscles and remove waste products from the muscles.

And this constant demand can improve the endurance of the heart and lungs. When cardiorespiratory endurance increases, the body can engage in longer or more intense exercise and is less likely to fatigue.

It is a long process for people to breathe heavily during exercise, allowing oxygen in the air to enter the circulatory system through the alveoli and then to tissue cells throughout the body with arterial blood.

In addition to being mainly powered by oxygen, aerobic exercise also requires the participation of major muscle groups throughout the body, and the exercise lasts for a long time and is rhythmic. Aerobic exercise can exercise the heart and lung function, so that the heart and blood high-quality digestion system can more effectively and quickly transmit oxygen to every part of the body.

Through regular aerobic exercise, the human heart function is stronger, the pulse output is more, the oxygen supply capacity is stronger, and the pulse rate will be appropriately reduced. A person with a good cardiorespiratory function can participate in aerobic exercise for a longer period of time and recover from exercise faster.

When we exercise for the first time, we use muscle glycogen from our muscles. When muscle glycogen is depleted to a certain level, the blood sugar in the body begins to be depleted, which also plays a role in lowering blood sugar. When we continue to exercise, glycogen in the liver begins to be released and blood sugar rises again.

Diabetics can certainly lower their blood sugar levels by exercising. However, from the point of view of health, saving time, and preventing sports injuries, lowering blood sugar levels through exercise is not as good as lowering blood sugar levels through dietary control.

Here are the details. Diabetics can certainly lower their blood sugar levels by exercising. This is because, during exercise, the body consumes energy, especially glucose in the blood, as well as muscle glycogen stored in the muscles and liver glycogen stored in the liver, thus achieving the purpose of lowering blood sugar.

In general, the more intense and the longer the duration of exercise, the better its effect on lowering blood sugar levels. There are a few things to be aware of when it comes to lowering blood sugar levels through exercise. It is best not to eat before exercising to lower blood sugar more effectively.

Aerobic training, such as running and walking, is best done in the morning after waking up on an empty stomach, which is more conducive to blood sugar drops.

Be sure to warm up well before exercising to open your joints and ligaments. Injuries should be avoided. The intensity and duration of exercise should be increased gradually, and long periods of vigorous exercise should not be started suddenly.

However, from the point of view of physical health, saving time, and preventing sports injuries, lowering blood sugar levels through exercise is not as good as lowering blood sugar levels through controlled diet. Although exercise can lower blood sugar levels, it has the disadvantages of being time-consuming and prone to injury, while lowering blood sugar levels through diet control does not have the above drawbacks, and it is best to ensure health by eating healthy foods for a long time.

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The latest guidelines for the prevention of type 2 diabetes clearly state that people with diabetes should get at least 150 minutes of moderate-intensity aerobic exercise per week. Therefore, exercise is definitely good for diabetics.

Jogging, skipping rope, swimming, playing badminton, playing football, and square dancing are all exercises that can lower blood sugar. If you want to lower blood sugar, you should still change your eating habits, you should eat more light food, don't eat too greasy, don't eat foods with high carbohydrate content, plus some simple exercises, so that you can have a good effect on lowering blood sugar.

Blood sugar can be lowered by cycling, race walking, walking, jogging, tai chi exercises. Because these exercises can regulate blood sugar and blood lipid balance, and can also make the body's health better, I think you should pay attention to keep your mouth shut and open your legs when you are fine.

You can practice Tai Chi, you can do gymnastics, you can do running, you can do brisk walking, you can practice square dancing, these exercises are good for the body, can effectively relieve blood sugar, I think exercise is very important.

You can do walking, swimming, gymnastics, sit-ups, push-ups, all of which can lower blood sugar and are good for the body, and I think it is very correct to do so.

New research has found that people with type 2 diabetes have a more pronounced effect on lowering blood sugar if they combine aerobic exercise with strength exercises.

2. Common aerobic exercise is recommended.

Common aerobic exercises include jogging, brisk walking, ice skating, swimming, cycling, tai chi, fitness dancing, skipping rope, Yangge twisting, table tennis, etc. Aerobic exercise is characterized by low intensity and long duration, and aerobic exercise is suitable for diabetics, especially elderly patients with poor heart function. Aerobic exercise should be gradual, starting with a walk and gradually transitioning to exercises.

3. Precautions for exercising to lower blood sugar.

Regular exercise in diabetic patients can control the condition and reduce complications, but it should be noted that hypoglycemic reactions can occur after excessive exercise, and hypoglycemia can occur within 2 to 12 hours after exercise, or even within 24 hours. The greater the intensity of the exercise, the longer the duration, the larger the time frame for hypoglycemia to occur, and if hypoglycemia always occurs, the average blood sugar value will naturally fluctuate, which is not good for lowering blood sugar. More.

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Diabetic patients can do more aerobic exercise to make the anti-sugar effect more significant, and consuming energy through aerobic exercise can bring blood sugar down smoothly, so what exercises should be done? Today, I will recommend a set of blood sugar lowering actions for you.