Can walking regularly lower blood sugar?

Introduction: For people with high blood sugar, they must control their blood sugar levels, otherwise it may cause some other adverse reactions, insisting on walking can actually play a role in lowering blood sugar, it is recommended that you can walk more in your daily life.

After all, walking is also a kind of exercise, although the range of exercise is not very large, but he can also let our body get a workout, and it is also an aerobic exercise, which is a better choice for people with high blood sugar. Of course, if you walk for a short time, then it will definitely not have a hypoglycemic effect, for example, if you only walk for 10 minutes, then it will definitely be. No, it doesn't.

Generally speaking, people with diabetes or high blood sugar are relatively fast in the first 10 to 15 minutes of walking, and the sugar in your blood is consumed relatively quickly, so it is recommended to walk as fast as possible when exercising, or walk at a relatively large pace, preferably for a longer time, more than 40 minutes is the best.

If you want to lower your blood sugar, then you must exercise, and you must know that walking is not only conducive to blood sugar control in diabetic patients, but also conducive to blood lipid and blood pressure control, including the occurrence of some chronic complications, and also has a certain inhibitory effect. In addition, walking can also effectively reduce weight, improve fat metabolism, and reduce the need for insulin. You can choose to get up in the morning or stick to it for a long time after dinner, which is still very helpful for lowering blood pressure, provided that the time must be enough and must be persistent, otherwise it will not have a hypoglycemic effect.

In daily life, you should also control your diet, only in this way can you achieve a ** guarantee.

Walking can help lower blood sugar, and walking is also a form of exercise, mainly aerobic exercise. Usually for people with poor cardiopulmonary function, walking is an option to help lower blood sugar. Any exercise can speed up the body's metabolism and help control blood sugar.

Yes, as long as you exercise properly, it can have the effect of lowering blood sugar and prevent other diseases of the body.

Yes, it works very well. It's very good for the body, so you should walk a lot.

I don't know if you've ever heard of the saying that you insist on walking every dayIt can lower blood sugar in the body, but many people scoff at this statementBecause they think that walking for a long time can have a hypoglycemic effect, so why do they need insulin? Because following in the footsteps of doctors, let's explain it briefly.

In fact, according to the research of relevant people, it is proposed to insist on exercising every dayIt is true that it can have a certain effect on lowering blood sugar, but don't think that you don't use drugs to maintain it at this time, you still need to take medicine every day and pay attention to regular insulin injections.

It will have a certain effect on lowering blood sugar, and at the same time, it can also prevent some complicationsHowever, when you are exercising or walking, you must also choose the right wayBecause when walking incorrectly, not only will it not lower blood sugar, but it will even aggravate blood sugar and cause complications.

Reason:Because when you're exercising or walkingThe muscles of the whole body are in motion, and every cell in the body is activeAt this time, the insulin in the body will also be secreted faster, which is conducive to the stability and reduction of blood sugar.

[The right way to walk].

1. Exaggerated walking

The so-called brisk and exaggerated walking method is to choose to walk quickly when walkingOn average, you can walk about 100 to 120 steps per minute, and every step you take in the process of walkingand the amplitude of the arm swing, which needs to be slightly exaggerated, so that it will have the effect of burning fat and blood sugar in the body, so that the blood sugar level will drop.

I and everyone should also choose to do a warm-up exercise before exercisingBecause it's only after you do a warm-up exercise that your body can better adapt to the intensity of the exerciseso that there will be no muscle strains and ligament strains during exercise.

2. Walk in place with your legs elevated

And when everyone is sitting and walking,Trying to raise your legs as high as you can will not only accelerate the burning of caloriesAt the same time, it can also accelerate the consumption of fat content and blood sugar content in the body.

[Wrong way to walk].

1. Excessive walking for a long time- And when you are exercising or walkingDo not walk excessively for long periods of time, because once you exercise too much, it is likely to increase the burden on the body, and then the body can not adapt to this state for a while, which can easily bring negative effects to the body.

2. Walk on an empty stomach- When walking, try not to choose to walk on an empty stomach, because if you walk on an empty stomach, we do not have a large amount of energy supply in our body, which will easily make the human body weak and there is a high probability of dizziness and fainting at this time.

Conclusion:At the same time, it also has a certain effect on blood pressure and blood lipids, so you can exercise in moderation in your life, but you should also choose the right way when you walk and exercise, so as not to bring unnecessary negative effects to the body.

Walking has many health benefits, studies have confirmed that walking can effectively move the waist and abdomen, consume glucose, reduce blood sugar levels, in addition, walking can also enhance muscle sensitivity, help insulin work, so that the body's regulation tends to normalize.

Therefore, it is recommended that patients with high blood sugar can walk more often. However, for people after the age of 50, various indicators of the body began to decline, and various backlog of health problems began to appear, such as three highs, diabetes, fatty liver, alcoholic liver, etc., walking is not suitable for everyone, and the role played by walking alone is actually a drop in the bucket.

Exercise** has an important role that cannot be replaced by drugs for patients with type 2 diabetes. Insulin resistance is an important causative factor in obesity type 2 diabetes and cardiovascular disease. Studies have shown that exercise** can increase the affinity of insulin receptors and/or the number of insulin receptors, improving the sensitivity of peripheral tissues to insulin.

Even 150 minutes of walking exercise can effectively suppress insulin resistance.

In fact, in order to achieve good blood sugar control in diabetes, in addition to drugs**, exercise and diet control are important, and in prediabetes, exercise** and diet control are the main non-drug means. Through proper exercise, you can burn a certain amount of calories, lose weight and lower blood sugar, but if you exercise too much, it will cause physical discomfort, palpitation, chest tightness, shortness of breath, dizziness, and even hypoglycemia. If the amount of exercise is too low, the purpose of exercise to lower blood sugar will not be achieved.

The amount of exercise directly affects the hypoglycemic effect of exercise. How much exercise is appropriate? This is the key to choosing the right amount of exercise for you according to your own situation.

Scientific and reasonable exercise can be very effective in regulating blood sugar, scientific and reasonable exercise is also an important part of diabetes, now many people do not follow the principle of exercise for diabetic patients when exercising, which can easily lead to blood sugar instability, which is not conducive to blood sugar control and the improvement of complications. In the process of diabetes health management in our hospital, there are many diabetic patients who exercise unreasonably, and we will correct them one by one.

Blood sugar is mainly controlled by insulin, so in the concept of many friends, the rise in blood sugar is caused by insufficient insulin secretion, but the reasons for the increase in blood sugar are different at different stages, in the early stage of diabetes due to insulin resistance, insulin can not play the ideal hypoglycemic effect, the human body will secrete more insulin to lower blood sugar, and even hyperinsulinemia. The benefit of exercise is that it can improve insulin resistance and increase the sensitivity of muscle, fat and other tissues to insulin, which can help lower blood sugar.

Yes, generally this kind of exercise can have this effect, and it can also be combined with some diet, or the ** of drugs, the effect is better.

OK. This way can exercise one's body, and it has many benefits for patients with high blood sugar.

Proper exercise is good for the body, and jogging or brisk walking are aerobic exercises. It can cause water to evaporate from the body. However, it must not lower blood sugar.