What are the tips for gaining weight?

If you really want to be fat, it's simple.

Fat doesn't mean that you can gain weight in a month, it depends on the components that slowly accumulate fat and muscle.

Only change the amount of food you eat slowly, but never overeat.

It's not good for your health, and the average person can't hold on to it, because the individual has a different physique.

Here's a little bit of advice.

Breakfast can be eaten normally + a glass of milk Needless to say, the benefits of milk are best plain.

This meal at noon is more important, if you eat a bowl of rice, then you have to add a little more food, to put it mildly, if you eat a little bit all the time, the gods are not fat, and they will be consumed if you move casually. At the very least, eat 2/3 to 1 bowl of rice and have to stick to it, and lunch is very important. When eating dinner, increase a little bit, but there is a degree, the landlord can grasp it himself, and I believe that the landlord also has a little bottom in his heart.

And it's also important to have a late-night snack half an hour to an hour before bedtime, and of course don't eat junk food, such as snacks and snacks, and so on, and you can eat some staple food.

At least 2 to 3 pounds in a month (if it were me, it was estimated that it would be more than 5 pounds Sweat to death Now I don't dare to eat too much, hehe) Don't look at it, it's a few pounds heavier **Rely on persistence (and don't hurt the body) Gaining weight is the same But one is painful and happy One is happy + happy,。。 Stick to it for half a year, and you'll almost be able to reach your ideal weight, and by the way, there's a fat plateau in the middle, and you can eat a little more, of course, or not, hehe.

The landlord has written so much and is waiting for you, hehe.

Drink a little carbonated water after exercising. It works.

Eat more, eat more meat, eat more fatty meat.

Eat more sugary, fatty foods such as chocolate, cakes, etc. Eat more high-calorie things, and to fatten, it is best to eat chocolate. Many people eat chocolate and rock candy and gain a lot of weight in a short time.

Drink more high-protein drinks and eat more peanuts, peanuts are very helpful for gaining weight. 1 Eat high-calorie, high-fat foods: chocolate, cheese, grains, fried chicken, instant noodles, soda, peanuts, beer, offal, and meat. 2 Eat sugary (don't overdo it) foods: ice cream, cream, toffee, pastries, cakes, 3 Eat vegetarian foods (KFC, McDonald's, Bihut......(Easier to gain weight》 <

4. Each meal must be eaten until it is supplied.

5. Pay attention to the feeling of being comfortable (haven't you heard of a wide heart and a fat body?) ^^

6. Try to move less and use your brain less (save calories). In addition: provide you with a fattening prescription:

Yam porridge Ingredients: yam, yogurt, sugar. It can be divided into two types.

One is to wash the fresh yam, mash the puree, add it and mix well when the rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry and grind the yam, take 30 grams each time, add cold water and mix thoroughly, put it on the stove, cook it over a simmer, stir constantly, take it off after two or three boils, and add cheese and sugar to eat. Yam has a sweet taste, can make up for deficiency, grow muscles, moisten fur, and is a wonderful product for treating weight loss and beauty. Cheese can nourish the lungs and moisturize the skin, nourish the yin and nourish the body.

The combination of the two can strengthen the spleen and stomach and subsidize the chemical source, so the effect is very good for patients with thin and thin patients.

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

The premise of gaining weight is to have good gastrointestinal function in order to grow meat with whatever you eat. It is recommended to repair the gastrointestinal function first, and you can take biological products and microecological preparations.

Eat more.

See how those sumo wrestlers in Japan are eaten?

Ten times more than the average person.

You're less than that, hehe.

Drink a large glass of water before eating, control your diet, eat more vegetables, eat less greasy things, don't eat supper...

Eat more, eat and don't exercise.

Eat more fatty foods!

I hope it helps you: Eat a regular and quantitative diet, eat more protein-rich foods and sweets in the morning shirt Exercise regularly, and generally increase your appetite after exercise. Maintain a good attitude, the so-called wide heart and fat body.

Beef + eggs. Eat chocolate when you're fine.

Clause. 1. Exercise fattening method.

Scientific exercise can not only have a healthy body, but also improve the quality of life, more importantly, the fastest way to gain weight for thin people, fat experts recommend exercising 3-5 times a week, each time insisting on 35-50 minutes of aerobic exercise and anaerobic exercise, can greatly improve the physical state, reduce the state without loss of appetite, so that the spirit is more energetic, but also to achieve the effect of gaining weight, because from the perspective of traditional Chinese medicine, insufficient absorption is the top priority of the body, and aerobic exercise can make up for this, For weight gain, you can focus on exercising the following areas:

1. Shoulders. Straighten your arms, grasp your right wrist with your left hand, and stretch your arms over your head, pushing back slightly until your armpits are pulling. Hold this position for 7 seconds, relax and repeat 30-40 times.

2. Chest. Insist on push-ups every day to increase the chest muscles, depending on the individual's physique, but do not exceed the limit of your own doing, so as not to strain the muscles and affect the progress of the next day's weight gain exercise.

3. Groin. Sit cross-legged with your knees bent, lean forward and stretch your arms forward until your groin feels tight for 4-7 seconds, then repeat 7-12 times.

Clause. 2. Appropriate and balanced nutritional supplementation.

Fattening is obvious, the most inseparable is to eat, even if the best fattening products can fatten the fastest, but the nutrition of fat synthesis is naturally indispensable, so the simplest daily fattening method can start from the diet. Thin people who want to gain weight should usually eat more yams, the active ingredients in yams can increase the secretion of intestinal digestive enzymes and have a fattening effect. In addition, in terms of life, you can choose water spinach, cauliflower, peanut oil, etc.

If you want to achieve the fattening effect as soon as possible, you can eat more animal offal, eggs, and milk foods with high protein content in the living room.

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.