What to eat to make up for poor health, what to eat for poor physique, what to eat for people with p

I think it is important to pay attention to balanced nutrition, eat everything in moderation, and eat a little more variety, including fruits.

If there is anemia and the like, you can pay proper attention to blood supplementation, such as eating some red dates and drinking more nourishing soups.

Musk, horse whips, bullwhips and the like are good for men.

The physical constitution is relatively poor, according to the dialectic of the basic theory of traditional Chinese medicine, more consideration is caused by the deficiency of qi, blood, yin and yang, ** mainly through syndrome differentiation, combined with the syndrome differentiation of the viscera, to identify which viscera is the deficiency, and then choose the appropriate drug for **. If it is spleen and lung qi deficiency, you can take oral ginseng spleen pills, ginseng Ling Baizhu powder, etc. If it is a deficiency of kidney yin, oral Liuwei Dihuang pills, oral Jinkui Kidney Qi pills, Guifu Dihuang pills, etc.

Heart and blood deficiency, oral donkey glue blood tonifying granules, ginseng gui spleen pills, etc.

If you are in poor health, you should eat more foods rich in protein, pay more attention to rest, go to bed early and get up early, and exercise more, so that the body can recover quickly.

People who are weak can eat some pork liver, which can achieve the effect of blood tonic, and it is also easily absorbed by the body, and can be eaten once a week, which can solve the problem of dull yellow face.

People who are weak can eat some pumpkin, which is also a good blood nourishing food, pumpkin contains zinc and iron, which can play a laxative and moisturizing intestines and nourishing the skin, blood and detoxification, and it is good to make some pumpkin porridge to eat.

People who are too weak can also eat some grapes, grapes are very rich in iron, and the grapes in autumn have the best effect, and they can achieve the effect of nourishing beauty and blood after eating.

Weak can also eat some carrots, which are very rich in carotene and vitamins, which can make the formation of blood cells faster, and can also achieve the effect of protecting ** and protecting the eyes.

Compared with other fruits, its magnesium, potassium and vitamin C content is very high, which can prevent arteriosclerosis, high blood pressure, and soften blood vessels, but the amount should not be too much every day, otherwise it is easy to have constipation.

People who are too weak can eat some sugarcane, sugarcane is a good nourishing fruit, which can achieve the effect of moisturizing dryness and rejuvenating the body, and has a good alleviating effect on dry stool, insufficient fluid, dry mouth and other problems.

People who are weak can also eat grapes, the sweet and sour taste is very good, the nutritional value is also very high, it can play a role in invigorating qi and blood, and the effect of urination is also very good, eating some grapes can also solve the problem of fatigue.

If you want to regulate the problem of physical weakness, you can also eat some pears, the juice in the pears is very much, and it is very sweet, it can achieve the effect of moistening the lungs and rejuvenating the lungs, detoxifying and clearing heat, pears can be eaten directly raw, you can also eat after stewing, squeezed into juice to drink is also very good, for bronchitis, elderly cough has a certain effect, if the pears and sugarcane honey are squeezed together to make juice to drink, the effect will be better.

The body is weak, to replenish the body, first of all, we must pay attention to life and diet, not to be tired, not to stay up late, not to work too hard, to pay attention to rest, appropriate exercise. Don't eat some raw and cold food in the diet, you can eat more eggs, leeks, yams, sweet potatoes, tomatoes, shrimps, dog meat, rabbit meat, pigeon meat, quail, pork kidney, pork belly, sea bass, cinnamon fish and other foods to replenish the body.

Eat more vegetables and fruits, and if you want to make up for it, you should mainly use food supplements, and remember not to eat big fish and meat.