My child is so tired every time he goes home and can t get out of bed in the morning, what should I

First, let your child rest moderately.

When students feel tired and tired, parents can tell their children to put down their textbooks and let them take a break. People's psychology and physiology are closely related, always staying up late, working and studying under pressure, of course, you will feel tired. It's better to relax your mind, even if you study for an hour less, take a good rest, and regain your spirit.

In the long run, you won't feel so tired so easily.

Second, pay attention to efficiency and don't want a vicious circle.

Learning is about efficiency, but many students have detached themselves from this main line, blindly by extending the time to make up for the gap, don't you know that staying up too late will make you lose concentration, memory decline, and form a serious vicious circle.

Third, pay attention to your diet.

Speaking of which, I believe everyone understands. In the three years of high school, the pressure is too great, and the longer you work under pressure, the greater the physical exertion. Nutritional supplementation is crucial, such as eating breakfast and going home on weekends to improve your diet.

Fourth, exercise.

When I go to high school, many students don't exercise because they don't have enough time to study, which is very wrong. The body is the capital of the revolution, and without a good body, how can you persist under the high-pressure study of three years in high school.

Fifth, relax and unwind.

Appropriately go out for a walk when you're feeling down, get out of your seat, and hug the playground. In my third year of high school, every time I failed an exam, every time I asked if I could keep going, I would go to the playground to find a place to sit down and relax. Only by relaxing can you better devote yourself to the next stage of study.

Sixth, learn some small ways to relieve stress.

For example, breathing exercises can improve oxygen absorption, calm tension, relieve fatigue, and effectively reduce stress. This method is quick, easy, and free.

High school students feel very tired, in fact, this is a very normal thing, high school students are more often studying hard, and the study time occupies almost most of the time. Coupled with competition and pressure, high school students are still prone to fatigue. At this time, children need to learn to adjust themselves and adjust their own state in time, so that they can maintain a good state and continue to learn.

In fact, parents need not to put too much pressure on their children, after all, the child's own learning pressure is very heavy, so the pressure on himself is relatively large.

High school students should not study for too long each time, each time should be about 35 minutes, usually eat more high-quality protein, every day to ensure the intake of eggs and milk, pay attention to the diet of meat and vegetables.

Since the college entrance examination is faced after high school, students will have a lot of pressure, at this time parents must learn to teach benignly, so that children can calm down and eat more healthy fruits and vegetables.