Is it better to sleep on a hard brown mattress or a soft mattress for postpartum bone headache and l

Postpartum bone pain, of course, is still sleeping on a soft bed, this pain is caused by childbirth, not trauma, so who needs a soft bed. Take a break. You don't need to take medicine.

After giving birth, it is generally necessary to sleep in a slightly softer bed, and the problem of backache may be caused by sitting for a long time. Backache and sleeping in a late bed and a hard bed have nothing to do with it, but sleeping on a hard bed may make people who usually sleep in soft beds unaccustomed to making it more uncomfortable. If you want to solve such a problem, it is best to get out of bed and walk around when the conditions allow, move your body, and slowly this backache will be relieved.

The biggest use of the mattress is to support the natural curve of the human spine, and it cannot be said that I like to sleep soft or hard.

1。If you don't sleep comfortably after half a year of sleeping on the mattress you bought, you can try to adjust the head and tail of the mattress to each other or to adjust it backwards and forwards. Or if your bed frame is a slatted frame, be sure to padd some paper or thin wood to make the mattress support even.

If you really can't sleep well, you try to ask the factory to pull it back to the factory for repair (the brand guarantees that the warranty will not be less than 10 years for the bed net, and not less than 2 years for the upholstery), or try to replace the mattress.

2。Self-reasons, the quality of life increases, but sometimes the pressure on oneself also increases, and psychological adjustment is also more important. There is also your own physique, to see if your weight has increased.

3。The upholstery is used to increase comfort, and if you feel that sleeping on a mattress in the summer will be hot, you can try laying a bamboo mat or a regular mattress on top of the mattress.

Postpartum bone headache, low back pain, good bed, soft bed.

Brown mattresses are still harder, and confinement people also need to use a harder mattress to protect their waist, because too soft will affect postpartum recovery.

Depending on personal preferences and users, it doesn't matter if you are older and if you are young, you should use a hard one. It's up to you. There is no quality of hard and soft, only the quality of workmanship and materials. When buying a palm mat, try to buy a brand with a better reputation, and the palm mat is mainly afraid that the materials inside will be easy to insects if they are not properly handled.

In fact, now the palm mat has a dual purpose, that is, one side is soft and the other side is hard, which can be considered.

The brown mat bed is hard***, and you won't have back pain when you fall asleep, and the quality of sleep is better. However, confinement is not suitable for sleeping on a bed that is too hard, but should choose a brown mat bed with moderate hardness and softness.

Most of Simmons are palm mattresses, soft and one side, and some of the soft ones have a layer of latex pads. In fact, the palm mat is not too soft or too hard, but if you are pregnant, it is recommended to apply a softer mattress, so that it is more comfortable to sleep.

During pregnancy and childbirth, it is recommended to sleep in a bed with moderate hardness and softness, a bed that is too soft is easy to affect turning over and will also affect sleep, so the bed should not be too soft. Of course, too hard beds are not good, too hard will affect the spine of pregnant women, and it is easy to wake up in the morning with soreness, so it is better to choose moderate hardness during pregnancy and childbirth, and the general palm mattress is good.

If this brown mattress is a little harder, if it is too soft, it may cause bad damage to the back, and he will be a little softer when he falls asleep.

In confinement, it is still recommended to use a softer mattress, which is comfortable for the baby to lie on, and comfortable for the mother to lie down, which is also conducive to postpartum recovery.

The body of pregnant women is relatively weak, belongs to the recovery period, at this time choose a mattress, it is best to be soft and hard, this kind of mattress, for confinement people is good, better than hard.

In confinement, you should choose a mattress with moderate firmness and softness. If the mattress is too soft, the child's spine has not yet grown. It's bad for the child. It's too hard and uncomfortable. You have to choose a mattress that is neither soft nor hard, which is good for both the mother and the child.

I think it is better to choose a mattress with moderate hardness and softness, which is suitable for confinement, and you can't sleep too soft during confinement, which is easy to affect the pelvis and spine.

It is better to have a harder mattress, so that your waist will not be burdened, so that the body will feel better for people in confinement.

Of course, the mattress is a little harder, because you have to pad cotton wool on it, and confinement is also possible, if it is soft, its elasticity is relatively large, and it will be dragged down when you sit underneath.

If you want to go to confinement, you can choose soft and hard, but generally speaking, it is better to help the body, or to sleep harder.

You can take a look at one of my usual sleep habits, and I think it's more suitable for young people.

It is better to have moderate hardness and softness, and you should lie down often during confinement, and you will get tired when you lie on a mattress that is too hard.

Generally, after the mother gives birth to the baby, there is no problem with the body, and she is generally discharged home for recuperation in two or three days, so when she comes home, the mother who gives birth smoothly sleeps in the bed, there is no special particularity, as long as it is not too hard, the key is that the softness of the mattress of the bed should be moderate, as long as the mother herself feels more comfortable sleeping.

I think the moderate hard and soft is more suitable for confinement, although I have not experienced it, but I think this can make the pregnant woman more comfortable and not make him uncomfortable.

It's good to have moderate hardness and softness, confinement is actually quite afraid of hard beds, if the bed is too hard, the body will always be uncomfortable, so it is better to have moderate hardness and softness.

Hardness or softness depends on your individual needs. Our home makes a Kirin mattress. I remember when I went to the home store to see the mattress, the shopping guide of the Kirin mattress said that if the elderly and children use it, it is recommended to be harder.

If young people use it, it is recommended to buy one containing latex, which can better fit the curvature of the waist and relieve back pressure. My husband and I have experienced many of them, and finally chose Kirin mattress, hoping to help you.

The mattresses we sleep on now are divided into soft mattresses and hard mattresses, and soft mattresses and hard mattresses are two different kinds of mattresses. Some people prefer a softer mattress and some prefer a firm mattress, so which mattress is better? Some people think that the elderly should sleep on a hard mattress because the waist bone of the elderly is relatively fragile, and a soft mattress can easily cause the lumbar bone to sink.

Young people and small children generally sleep on soft mattresses because soft mattresses are more comfortable. Let's take a look at which is better, soft mattress or hard mattress.

Is it better to have a soft or hard mattress:

1. The older generation of people like to sleep on a harder bed, thinking that a hard bed is good for the body, but is the harder the mattress, the better? Too hard mattress can not actually adapt to the needs of the human body, people lying on it will make the waist hang, can not support the lumbar spine well, must rely on the back muscles to support the spine, so that the spine has been in a stiff and tense state, the spine and back muscles can not be relaxed all night.

2. Is the softer the better? If the mattress is too soft, the whole body will sink as soon as the person lies down, which changes the normal curvature of the human body, causes the spine to bend or twist, and the relevant muscles and ligaments are tightened, and the whole body cannot be fully relaxed and rested for a long time, resulting in the feeling of backache and leg pain. Sleeping on such a mattress for a long time can cause a burden on the spine and damage your health.

So is it better to choose a soft or hard mattress? In fact, there are two main standards for a mattress that can make people feel comfortable: first, no matter what kind of sleeping position a person is in, the spine can be kept straight and stretched; The second is that the pressure is equal, and the whole body can be fully relaxed when lying on it.

3. How to choose a mattress? First of all, choose a mattress according to the size and weight of the body type, generally speaking, most people are suitable for a mattress of medium firmness, that is, a mattress with moderate hardness and softness, while people weighing between 60kg and 70kg are suitable for choosing a "hard" mattress, and people weighing more than 80kg should choose a "firm" mattress.

4. When buying a mattress, first lie down flat, and stretch your hands flat towards the neck, waist and buttocks to the three obvious bends between the thighs to see if there is any gap; Then turn over to one side, and use the same method to try whether there is a gap between the recessed part of the body curve and the mattress, if not, it proves that the mattress is consistent with the natural curve of the neck, back, waist, hips and legs when sleeping, and such a mattress can be said to be moderately soft and hard.

If the mat is soft, there are two possibilities, one is that the density of the mat is too low, and the other is that other soft materials are added, which will damage the structure and performance of the mat.

Herniated disc symptoms, soft mattress spinal curvature, disc compression herniation, pinching nerves, leading to soreness. If you sleep hard, there is not much pressure on your spine, so it doesn't hurt. It is recommended to sleep hard.

Usually maintain your waist, bend over and do less work, and don't sit for too long. Avoid further damage from a herniated lumbar disc.

Hello, glad to answer for you. Pregnant women still have to sleep in a slightly harder bed, because pregnancy weight will increase, sleeping on a soft bed will lead to more tiredness, and it is not easy to turn over, or it is better to feel comfortable.

Actually, it's just a matter of people. Babies and toddlers generally sleep soft and comfortable. Adults between the ages of 15 and 50 are more suitable for soft mattresses. Seniors over the age of 50 should choose a firm mattress.

The back pain is very uncomfortable, and if the mattress is well chosen, it can be slowed down. It is recommended that you do not buy a mattress that is too soft or too hard, it is not good for the waist, mine is a dream lily 0 pressure mattress, which has very good support for the waist. My husband is a driver, and my waist has always been bad, and I slept on this mattress for more than half a year, and I have relieved it a lot with acupuncture.

Go to the hospital first to find out the cause of low back pain. And soft beds and hard beds are not good for back pain, the key is the support of the mattress to the human body. Dream Lily's zero-pressure mattress, this one will help you.

I heard that there is a brand mattress called Dream Lily, which uses non-warm memory foam, which is very suitable for your situation.

Yan Huaili as the Imperial Horse Supervisor.

It should be better to sleep on a hard bed, and then put a soft cushion under the waist to keep the lumbar spine at a normal angle, which is conducive to pain caused by lumbar deformation.

The hard bed is very good for people with lumbar disc pain, the direct plank bed is the best, and now there is a Simmons mattress with a hard board, which is better looking and suitable for the current decoration style.

For low back pain, go to the hospital for corresponding examinations first, so that the doctor can confirm the nature of the pain. If it is a herniated disc, use a slightly stiffer mattress, if it is an intervertebral disc slippage, use a slightly softer one, and if it is a wind strain, pay attention to keeping the waist warm.

Hard bed, people who are old or have waist problems should sleep on a hard bed, which is conducive to the stretching of the waist, and the soft bed will increase the waist bearing capacity, increase the pressure on the waist, and aggravate the pain of the waist.

Back pain can lead to poor sleep quality. It is recommended that you choose a natural latex mattress, this kind of mattress has a sleeping effect, and it is most suitable for people like you who suffer from back pain and have poor sleep quality.

Back pain, I advise you. Or do you want to buy a firm mattress? The softer the mattress, the more it will be for you?

The more impactful. The harder the mattress, the more one for one. The better you recover from back pain.

This is my own personal experience. It's my own personal experience. Because sleeping on a soft mattress, your waist will shake the line.

That's when the bones in your waist happen. Curved and cheap, if you sleep on a hard mattress, your lower back is in direct contact with the mattress. Yes, there is no impact or damage to the lower back, which will reduce the feeling of low back pain.

It is better to have moderate hardness and softness, because some people will suffer from low back pain and even lumbar and cervical spine diseases when sleeping in a soft bed for a long time. It is hard and affects the quality of sleep, so choose a mattress with moderate hardness and softness.