What are the benefits of soaking red dates, wolfberries, longan, and drinking water

Longan jujube and wolfberry soaked in water together have the functions of strengthening the spleen and blood, strengthening the brain and soothing the nerves, nourishing the kidney and benefiting the essence, and nourishing the liver. It can be used for symptoms such as paleness, blurred vision, dizziness and other symptoms caused by spleen, kidney and liver deficiency.

In some places, it will be called Babao tea, and the tea itself does have a tonic effect, nourishing our spleen and stomach, nourishing our liver and kidneys, but eating too much will cause fire. The fire mentioned here is a reaction of internal heat, such as mouth sores, mouth and tongue sores, yellow urine, and dry stool, which are all manifestations of fire.

Longan red date wolfberry tea is not only simple, but also delicious and nutritious, especially suitable for people who are busy with work and overly nervous, drinking a little of this tea in their leisure time can effectively relieve fatigue and keep the body and mind in good condition.

In addition, female friends who often drink red dates, longan, and wolfberry tea will also become white. However, when cooking, don't put too many wolfberries, just a few grains, and only 6 or 8 red dates and longan. Make yourself a cup every morning after work, not only to replenish qi and blood, but also to brighten your eyes, especially suitable for office workers who stay in front of the computer for a long time.

1. Longan red date wolfberry tea can nourish the liver and kidneys, nourish blood and qi, and have the effect of enhancing immunity and anti-cancer. Longan, red dates, and wolfberries all have the effect of nourishing blood, and the nourishing effect is definitely not replaceable by ordinary tonics.

Longan not only has the effect of anti-aging and enhancing immunity, but also can keep tumor cells and refresh the mind. In addition, it can also be used for insomnia, forgetfulness and other diseases, which has a certain recuperation effect, which is of great benefit to people who are weak after illness.

Jujube has the effect of nourishing blood and calming the nerves, rejuvenating the face and removing freckles. It can be used by people who are weak, or who are pale or anemic. It can also be used for people with dark spots on the face. It should be noted that patients with damp phlegm syndrome should not eat too much.

Goji berries can nourish the liver and kidneys, brighten the eyes, moisten the lungs, and anti-aging. At the same time, it can also make the tea taste better.

2. It can strengthen the spleen and stomach, and also has the effect of nourishing qi and nourishing blood and calming the nerves. It not only has a good tonic effect on women, but also has a certain nourishing effect on people who are weak. If an appropriate amount of brown sugar is added when boiling longan red date tea, it will make the effect of the tea drink to a higher level.

The calcium and iron content in brown sugar is higher than that of white sugar, and it also contains carotene vitamin B2, which is not found in white sugar, and is not as sweet and greasy as white sugar. In addition, brown sugar has a high glucose content and is easily absorbed and consumed by the human body directly.

3. Three kinds of ingredients replenish qi and blood, which can not only regulate internal deficiency, but also warm the uterus, improve cold hands and feet in winter, suitable for people who are cold, easy to catch a cold, and afraid of cold, and can refresh and relieve fatigue. It is especially suitable for people who work overtime and stay up late, because it can improve the paleness because it replenishes qi and blood. Beauty and beauty, make **smooth, elastic, and maintain youthfulness.

It also calms the nerves and promotes sleep.

4. Jujube has an extremely amazing blood tonic effect, and the amino acids, vitamins, riboflavin and various trace elements in jujube are indispensable nutrients for the human body. Jujube is best eaten cooked, steamed, boiled and boiled, rich in nutrition, spleen and stomach, blood and tranquility.

5. Longan meat is a well-known blood tonic food, because it is rich in iron and contains vitamin A, B, glucose, sucrose, etc., which can be forgetful, palpitations and neurasthenia.

Longan red date wolfberry tea is a good tea drink for women, which can nourish blood and qi, nourish yin and nourish beauty, and make the complexion of female friends more ruddy and healthy. In fact, it is not only for women, but also for people who are prone to physical weakness.

Longan red date wolfberry tea has the effects of strengthening the spleen and stomach, nourishing the liver and brightening the eyes, anti-aging, invigorating blood and removing blood stasis, and replenishing qi and blood. The sugars contained in jujube are mainly glucose, but also fructose, sucrose, oligosaccharides composed of glucose and fructose, arabinan and galactosan. In addition, jujube also contains vitamin C, riboflavin, thiamine, carotene, and niacin.

In addition, jujube still contains resin, mucilage, coumarin derivatives, tannins, volatile oils, 13 kinds of amino acids and 36 kinds of trace elements such as calcium, phosphorus, iron, and selenium. Jujube has anti-tumor, antioxidant, anti-blood pressure, cholesterol-lowering and liver protection. Longan is warm and sweet, beneficial to the heart and spleen, replenishes qi and blood, has a good nourishing and tonic effect, and can be used for heart and spleen deficiency.